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  • Here are six morning routine mistakes that are holding you back.

  • Number one is not having a consistent morning routine.

  • Chaos breeds chaos and order breeds order.

  • If you want to start your day off right, start by establishing a consistent morning routine.

  • Number two is hitting the snooze button.

  • Switching back and forth between being awake and being asleep confuses your body and leaves

  • you feeling tired and groggy for the rest of the day.

  • Number three is not getting enough sunlight.

  • Early morning sun exposure helps set your circadian rhythm and primes your body for

  • sleep come bedtime.

  • Number four is checking your phone first thing in the morning.

  • Set it todo not disturband start the day off on your own terms.

  • Number five is not drinking any water in the morning.

  • We lose water while we sleep and wake up dehydrated.

  • Start your day off right by getting hydrated.

  • Number six is missing out on morning movement.

  • Taking a few minutes to stretch or get moving in the morning has compounding effects that

  • last all day.

  • To learn more, check out the full video here.

Here are six morning routine mistakes that are holding you back.

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6 Morning Routine MISTAKES That Are KILLING Your Productivity #SHORTS

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    Summer に公開 2021 年 11 月 15 日
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