字幕表 動画を再生する 英語字幕をプリント (THEME MUSIC) Vegetable fritters. It's an incredible way to get your kids to eat vegies. It's the perfect thing to serve with breakfast, lunch or dinner. Side dishes served with poached eggs. There's so many ways to incorporate them. And the best thing of all is they're really, really simple to make. I've got a plate of vegies here - potatoes, zucchini, carrot and an onion. And what I'm gonna do is show you how to slice them on this guy. It's a Japanese mandolin. It's a really inexpensive, useful tool if you can get your hands on one. I'll show you how to make it in the food processor if you don't have one. All we're gonna do is take different vegetables and slice through the potato on your mandolin and you see these beautiful thin slices of the potato. Zucchinis, of course, are much easier to slice through than the potatoes. Some carrot. OK. Get yourself a big bowl. We're gonna scoop all those vegies up and pop them in. And then I'm gonna take an onion and just go through... ..and slice that the same way that you've sliced the other vegies. Alright, now, what you do is you add a couple of teaspoons of salt to your vegies. So, that's how you do it with a mandolin. Let me show you how to do it in a food processor. Turn that on. Great. So once you've sliced up all of your vegies, you do the exact same thing. You get them out of there, pop them into a bowl, just toss them together. You're gonna add your salt. OK, we'll let the salt get to work. We'll come back in five minutes and I'll show you exactly what I'm talking about. So our vegies have had four or five minutes with the salt and what's gonna happen... If you get the vegies out, you can pick them up... ..and give them a good old squeeze. Because when you make the fritters, you don't want all of that moisture in there. So you see how nice and dry our vegetable mix now is? It's gonna make the perfect fritters. What we do next is get a couple of eggs. I'm gonna pour that straight over my vegetable mix. A little bit of pepper. And then you just mix all that together. Once you've made your mixture, you just wanna get a nice warm to hot pan, little bit of olive oil. Or you can cook them in butter as well. Not too much. And then you can just go ahead with your fork and pick up a nice generous amount and just sort of flatten it down like that. Just have a look. Make sure that it's nice and golden underneath. And then you can just flip it on over. Right, while they're finishing off, I'm gonna show you how to make a really quick delicious dipping sauce or accompaniment for the vegie fritters. I've got a little dill. I'm just gonna take that off the stem. I just chop it up nice and rough. And pop it straight into your creme fraiche or sour cream. Grab a spoon. So that's the fritters. I'm gonna serve this with a little smoked salmon and that creme fraiche because it's just the perfect thing to serve for breakfast. But as you can see, they'd also be a great side dish. If you're having a barbie, do some of these. People absolutely love them. There you go - vegie fritters. No more excuses for the kids not eating their vegies. Mmm! (THEME MUSIC) PEOPLE: Ta-da!