Name: Benefits of Physical Activity on Mental Health 2019
Uploaded: 2021-10-29T08:53:04.000Z
Duration: 1 min 32 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

程度の副詞

It is important to care for your mental health, just like you would any other physical condition.

様態の副詞

One of the best things you can do for your mental health is to be physically active.

Engaging in regular physical activity can boost energy levels, relieve tension and stress

and promote an overall sense of wellbeing.

The 2018 Physical Activity guidelines recommend aiming for at least 150 minutes of physical

That may seem like a big number, but remember, any movement counts, even just a few minutes!

Physical activity can be anything from walking and hiking, to yoga, to gardening, or playing

The body and mind are closely connected, so when your body feels better, it is likely

The Strive Employee Life & Family program through ComPsych offers confidential counseling,

This program is available to all active state employees eligible for MCHCP medical coverage

Contact MCHCP Member Services at 800-487-0771

for instruction on how to access SELF program services.

字幕リスト動画再生

Benefits of Physical Activity on Mental Health 2019

mental

engage

access

physical