delicious pepper prawn and chorizo bake. With beautiful rice around it, it is so scrumptious. So  

in my freezer I nearly always have prawns of some kind. Put them in a little cold water for like 15  

minutes, they defrost, happy days. So I've preheated an oven to 220, right. If I cut halfway through  

this pepper, just run your knife around here take  the seeds out of your peppers and then cut this  

into four. So one, two, three, four. The first part of the story is very, very simple. Open the oven  

and go straight onto the bars, right. We just wanna give it a really good roasting really quickly. So  

a little bit of olive oil in a pan and let's start  the story with chorizo. About 50 grams and in this  

chorizo is the key to a lot of the flavour. So it's not just sausage, it's got garlic, it's got herbs,

it's got beautiful you know pimento in there, sweet  cayenne and get that into your olive oil. So I've  

got four cloves of garlic which I want to finely slice and I'm going to get that into the chorizo.  

So let the sausage and garlic fry  away. I want to get about half a bunch  

of parsley. Finely slice those stalks and they're going to go in with the chorizo and the garlic.

So as this gets gorgeous and crispy I'm going to get myself a bowl and I'm going to remove  

this chorizo and garlic now. Importantly leaving  behind that amazing flavoured oil. So get yourself  

a mug. We're going to put in basmati rice, one mug  of rice is perfect for four people. Into that oil.  

Mix it up, let the fat go around that gorgeous  rice. For the perfect rice you want two mugs of  

boiling water. One, two. So let's go back to the oven now and get those peppers. The natural sugars in  

these peppers have been accessed and that's going to make a massive difference in this bake. So take  

your little ring and just nestle it into your ice.  So turn that off now and this will go in the oven  

with a lid on top or tin foil for 15 minutes  right to let it all plump up and get gorgeous.  

I'm gonna now show you how to  do the prawns. About 300 grams  

on the chorizo and the garlic. My family  love prawns and then finely grate the zest  

of half a lemon and then I put the  juice of half a lemon into this, right.  

So just give that a stir up. Lemon, garlic, chorizo, look at the colours, come on! So let that marinade  

while the rice cooks and then I'll show you  what to do next because it's going to be amazing.

Okay look at that steamy, gorgeous and  colourful. Then take those amazing prawns  

and just kind of like sprinkle it over the  top like that. Just push it into the rice  

and we'll pop that back in the oven now for five minutes. So we cook the prawns all the way through.

Five minutes is up and here we have it  my friends, a beautiful chorizo prawn  

and pepper bake and then just take  some of that lovely chopped parsley, 

sprinkle it on top. Let's go for it, come on. Get yourself a nice chunk of the pepper so good! 

Nice little watch of fresh yogurt that with  a nice little lemon, a bit of parsley on top,  

throwing a little bit of salad on the  side. Right, let's have a little try...

hallelujah The smell will draw in  my teenagers and they will devour  

all of this in no time at all, they love prawns,  garlic, chorizo, rice. Come on, what a combo.