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  • meditation

  • is a process

  • not have increasing knowledge everything that size a

  • thing

  • there's a desire to know something word

  • to learn something about yourself it there's no other way to learn

  • meditation is just one of those things that you know it's tapping into

  • a for lack of a better term the bar the universe

  • you know whatever is you imagine that

  • power to be %uh you know the universe is this around us

  • record a vid a run meditation

  • is way to access that

  • basically what you doing is your learning to focus on

  • one thing at the moment exclusive with everything else

  • so that you learn to focus you focus inward

  • and basically what you're doing is

  • visiting your dinner so what you find their

  • is the difference in each individual

  • of where you go for some people it brings them into a clases de peace

  • for other people who energizes I'm a

  • a foreign skeptic trial lawyer

  • I don't take eloy

  • very

  • well I don't suffer fools lightly even of

  • often like foolish and but I think meditation really has something

  • for even the most practical skeptical

  • people in the world like myself in fact I think

  • the trial bar would be much

  • better off if we all meditated

  • I really do I know we would in fact it might be a good idea

  • to meditate in the courtroom and calm things down

  • I'm rock connected

  • you know and we are committed to an is about to leave stood out to me

  • aspects of

  • you know me not one

  • that allows me to look at life told specter more

  • love compassion on spec my fellow brother

  • I do believe that it's that its a I'm West

  • to try to make yourself a better person I mean I

  • I find that that's print at the bottom line for

  • for everyone in it was able to or desires to

  • continue with with meditation is this desire to

  • make yourself a better person on

  • whether it's mental healing emotional healing physical healing

  • but it I think it's often tied up into a healing contact the way it is for me

  • they can actually Scholl meditating mind versus a mind that is not

  • meditating mind simply shuts down

  • and during that period full-dress every

  • super 8 San re bills itself

  • so that when we come out of meditation feel refreshed

  • in where more ready for the world when all it

  • and all that it brings to its involvement

  • we get pulled in so many directions in our lives

  • and its is sometimes hard to know which is the right path to us

  • you know because they're competing

  • forces around us everybody wants us to to take care than everybody wants us to

  • to do whatever they have in their minds

  • butts

  • to be able to sit and think

  • this is where a minute that manage because that's me

  • that really resonates with me that's who I am

  • the other things a secondary this

  • this one right here this is what I'm gonna do that comes

  • because you have taken the time

  • to sit silently

  • and find that voice inside you the I'll

  • the idea of like when you're gonna fall asleep and they tell you to come cheap

  • me in meditation

  • the fact that you took the time to come cheap

  • youth deviated you no longer focusing on one thing

  • now you've taken your mind away from the focus on your breath

  • the focus on your meditation now you're focusing on sheep jumping over a fence

  • or something else

  • so you'd deluded the whole purpose

  • the meditation process itself

  • is a process from going from me outer

  • to the in there

  • our entire life Ford Focus outward our job

  • our friends our livelihood it's appalling outward focus

  • your I'll taking what I call

  • of a journey to the wonderful world with it

  • and 0

  • you interpret what you see there what you feel their

  • and I'll it's not a matter of controlling it and

  • guiding it to where it wants to go it kind of

  • takes you to where you need to go oh

  • when we focus outward we all know that its

  • 0 it takes effort and it's tiring and

  • the meditation process simply is

  • reversing that outer focused to an inward focus

  • win your consciously thinking of something and then you come back to your

  • graph

  • that changeover is is where the growth begins to take place what happens

  • is that the time that your mind is focused on your breath

  • increases while after time a meditation

  • I'll the time that you're mind wonders

  • are you are just flitting around

  • 0 that decreases so that overtime

  • and the balance changes completely so thatin

  • there'll be times that you meditate and another for more groomer

  • the

  • when we change that energy from outwitted

  • split-second just that 1000 number sec

  • it begins to slow the mind downed

  • your repetition

  • my mind becomes lines

  • minute really doesn't take that long for one minute a day

  • are for 10 minutes a day were not worried about the world

  • and its outward energies we're focusing

  • inward to repair our truce sound

  • our heart our sole our visit I'll

  • being on every level where the growth takes place

  • is in there changeover from the

  • conscious to the unconscious cuz

  • have a my only four

  • the fact and

  • in this in the in the same way that any arm

  • pleasurable experience is self-reinforcing

  • and and lead you to want to come back and repeated

  • I think that's true meditation I get a.com

  • I get a peacefulness I get a focus I've heard people say that it's

  • almost addictive are

  • it become so peaceful and so-called

  • that once you get there in the first time you hit it most people say

  • this is work why did you take me so warm to find

  • this place and once they found that

  • waz within themselves

  • thinking go there anytime meditation

  • on dad is very basic for me

  • is

  • eighty desire to

  • it's almost the the Serenity Prayer to accept the things which I cannot change

  • and and is you know the wisdom to know the difference

  • up what I can and cannot change and it's that it's that fact that gives me almost

  • that that I see a world which should change because I would like to make it a

  • better place

  • and but but I myself to not change those things that I need to know

  • where I can be helpful and where I can't be for me

  • I had a come to the understanding of his webcam so dependent on other drugs in

  • the first place

  • you know and meditation was agree Avenue

  • to look for 10 and and I'm stayin other reasons why

  • not allow that to happen the weather was and security of course up the

  • I'll fear you love me too

  • to CNN was and except my spirits what it was

  • can't really let it go and two and still it's okay

  • that's okay enough to put in so much judgment

  • you know what the typical vertical base prospectus so much judgment

  • other things out there that think so said or my experiences in life

  • is no reason to judge ourselves

  • he had no reason to do that it keeps ask him

  • moving along in our lives it keeps us from enjoying the moment from being

  • mindful

  • he keeps his and mindfulness the first step is to get beyond morrow

  • once we get beyond my we start to make the seasons with her

  • art hi now this is the transformation that's happening

  • today this is

  • directory cells love the meditation process

  • where people are people and treat others as

  • well its respect ourselves its whole new

  • human it's being created

  • through these various spiritual process

  • when I was younger I was judgmental and

  • and perhaps I continue to be judgmental and

  • a you know hard on people this kind of thing and I don't want to be that way

  • I i want to accept people places and things

  • at their level in which they're coming to me and so I want I die I'm

  • me too and set up giving my information out to you is who I am and what I am

  • I would like to stop me and accept

  • you and to really look at you would pay attention to you so

  • its end and that's the other thing is pain attention to what is

  • out there without bringing my own personality

  • needs wants desires into it

  • meditation is becoming more popular the stress levels

  • which are every there's just no waiting

  • and meditation it's just aggressed great from that level

  • stress according to the old books at the old

  • eating its refer to it for

  • level of consciousness which is beyond awaits

  • sleep or dreams things

  • now the fourth level has no problems you can't bring problems

  • the relationship between dream in meditation

  • dream your body his meditation your body

  • is a week I'll we know they're a dream-like is very important as a way of

  • tapping into our unconscious

  • cell meditation enables

  • enables us to do the same thing when we're

  • relatively conscious just kinda neat that sound like you know you have to be

  • sleeping

  • and dreaming to tap into this

  • mara your cell every time you take a breath

  • are your your breathing in for conserve energy that surrounds

  • meditation gives you the chance to breathe in

  • with out all that increments without all the car confirmed that goes around

  • so meditation brings us beyond the

  • vicious cycle fly to

  • a peaceful quiet place where we can then look at our

  • other life and hopefully

  • change things the sound to the car horns

  • does sounds everyday life we learned

  • not to block them out but we don't here's a minute

  • the whole idea of meditation is to get beyond the Act mine

  • actually to put it another way we need to step out of the way

  • and were interfering with our system

  • and its ability to carry on its necessary phones

  • if we can just take our mind

  • set it aside the body knows what to do

  • and it will heal itself to this

  • quiet times through this process 0

  • well love with then

  • know that Excel

  • crisis Buddha and all the other great teachers

  • great spiritual teachers all delivered the same message

  • meditation is that the route if all of them

  • just like a little current me year you know

  • and I lives is so busy that we miss it

  • historically people who want to teach meditation

  • just bring the historical context outta you know the the Jewish tradition for us

  • to say well you know the rabbis a

  • you know the 808 a century would do it meditate this way and you can too

  • and and so I I think it's perhaps in an effort to popularize meditation but

  • whatever whatever gets one you know to the gate

  • you know I'm I'm forms meditation

  • is really something that anybody who is a Christian or Muslim or Jew neediest

  • whatever

  • in there daily life for our weekly

  • life should not fear that this is in any way it compatible or inconsistent with

  • their other religious practice

  • I go to a Christian Church yeah I have for many years

  • there's nothing inconsistent are incompatible

  • were at odds with any other religious practice

  • my it's a calmness that carries into the different parts of my life

  • now I've been a member of the church for 40 years and I'm a deacon

  • and the chair the Deacons you know but but this is not a religious

  • it's a spiritual to me spiritual experience because I am

  • I'm dealing with the spirit in me that thing that's bigger than me

  • and dealing with that but it's not I don't have to

  • there's no Creed is no anything its religious

  • there's no doctrine there's no buddy here

  • tell you what to believe a and

  • it's really a method to process more than it is

  • and ideology everybody is in a different wavelength everybody's moving

  • in another direction that's right for them

  • in their culture you are by

  • going inward actually going outward seeing the connection

  • feeling the connection with the whole universe in that sense it's something

  • like

  • buddhist above kinda like the Buddhist idea

  • you know were all interconnected and if I

  • you know blown a butterfly here it may affect

  • another butterfly around the rest of the world

  • to drop the religious trappings I think would make it much more

  • available to people it doesn't need to have that

  • because that's not what it is it doesn't have anything to do with got

  • you know it has to do with us

  • are

  • closely I thing we become more tolerant

  • because we're not thinking with ego like Bihar

  • I mean p.m. feelings for every girl

  • so there when we am feeling in those

  • healing not dominated by

  • I'm bigger than you perhaps to her the

  • then thing every sound or

  • quickly and more true

  • meditation is hard we don't live in a society

  • where sitting still is really on you know it's not a good thing to do said

  • still were supposed to get out and

  • me you know do something you know whenever we try to play someone else

  • we are not feeling comfortable with inner self

  • so meditation surprises shedding all the space if

  • and putting our true self ball the man leading arduous

  • selfish I'm the movie

  • as only it can do

  • when we come ourselves we make decisions spontaneously

  • and decisions are correct decisions

  • am

  • annotation improves your everyday life

  • improves every minute that living whether we're at work or at play

  • or even its some things that

  • meditation can help you with or home emotional distress

  • bomb physical distress bomb

  • psychological which is the other half a promotional

  • I was a trial lawyer and so I was used to going to court

  • arguing with people all the time at talking all the time

  • for a living and a meditation was a way

  • learning to shut up and listen to my inner self

  • rather than focusing so much on the outside

  • I started meditation actually

  • while incarcerated and and program the farm errant

  • about meditation I wasn't actually in a drug treatment program in prison

  • now sheik imagine doing yoga meditation

  • behind bars you know what a difference it makes a difference added to the

  • energies and personalities

  • but I give it a try and they gave me a thin film

  • of of peace and K conserve energy

  • connectedness part and allow me to connect my higher power

  • begin my spiritual journey wells across red some other reasons

  • why people meditate is for stress reduction

  • for high blood pressure there's physical reasons

  • their spiritual reasons some are in search

  • %uh their higher power others have

  • physical ailments that's all reduce the amount of stress

  • I feel when are I'm in those work situations were normally I would feel

  • stressed because the amount of work or

  • the peso worker timelines are deadlines

  • we live so much of our lives in the external we have our jobs we have

  • are families where moving moving moving as stressed as

  • is the television there's ads everything the newspapers

  • bad things happening all the time in the world

  • so this it gives me a chance to Jess

  • cool and and get rid of that just

  • forget and just try to find

  • that river inside me and float

  • under either for a little while

  • it's more about finding yourself

  • you're in finding someplace within you that

  • that you can live in a little bit more easily the new best word to describe it

  • as

  • is joy and love and happiness in this awesome

  • awesome film naked and I'll each experience a comment is different

  • usually when I when I get to that particular Steve

  • saw some film and once I walk out Phil

  • the more focus I'll able to concentrate

  • more mindful I'll I'll things going on

  • concentrate better and use that to sleep better assault

  • sounded the bretton that simple

  • school that we carry within

  • when we dream that by Gration them element I'll

  • style actually enlivens brain cells that are not in use

  • we become more away will become the more

  • alerts now my yes you using

  • that would be helpful business when have so many it so much competition

  • so many ish well at be helpful in like

  • it's helpful every ok I have what what they call monkey mind we all do it

  • buddhist term on he and head

  • and I would like to see more clearly and to understand

  • more clearly and instead admit reading my mind go from this to this to this

  • in meditation I have learned to tame my mind if you want it to

  • hope you clear your money it's a great thing for them if you want to help you

  • get more focus wonderful know if you want to just two

  • hope you calm down that's what it was if you want to be more outgoing it could

  • probably do that much

  • but I set my two entire schedule

  • of my life now that I retired around this meditation

  • everything else come second if someone told me that I could not do this anymore

  • not have I'm I'm I'm gonna do it the mind controls the body the man

  • really if we wanna win who are

  • whole-cell in advance our own self

  • into this fast pace and humanity and meditation

  • is the answer everyone

  • as their own

  • trajectory and they need to chase follow it and listen to what that is

  • be brave and the new and do what is right for them

  • the mall meditation is based on

  • ok being attentive

  • on the spot user within the body or without

  • but

  • everyone being the different characteristics

  • I'll some meditations are more comfortable than

  • others so it remains to each individual

  • to find the process that take me that he's comfortable with and that works

  • for him

  • what meditation did for me is it karma and my wife

  • I use to be stress from the time I woke up till the time I went to bed

  • it was go go go go push push push push push

  • never happy just always

  • just caught in the rat race all day every day

  • it's helped me in so many different ways that you know they're very subtle so it

  • gets hard to

  • to think about them and express them

  • with with the water clarity but I know I feel

  • that there's been a Venice and thats

  • probably is important as anything else I think it various with each individual

  • than that the

  • the change in how media is and how how

  • much progression there is that I am

  • 0 I just keep thinking that I'm on the path and every

  • time I com I feel a little bit different

  • about it you know a little bit more connected to my

  • inner self the changes

  • that we see from the people that come to meditate

  • can be instantaneous unlike

  • systems where there's belief in bomb

  • this is a mechanical process and it's now only if you do

  • this the results are this as a key became more comfortable with that I

  • started noticing

  • huge changes things that used to drive me

  • absolutely crazy didn't matter anymore they just rolled off my back

  • I didn't get upset at the little things that I used

  • my blood pressure

  • dropped dramatic the bottom line

  • is it gives you whatever it is you need to get out a bit

  • the No

  • it's a disk

  • it's not something that you just do and

  • all the benefits just come it's a discipline that you

  • you have you work at it's the most car

  • pleasing peaceful work you ever do in your whole life

  • them connect with my my higher power and Internet themself

  • you know site at times will spur do this

  • a few minutes a day the man we are transformed we still have the world the

  • deal with %uh

  • but we're a little bit stronger our vision is a little bit more

  • clear and this is why

  • people from all over the world showing and meditating

  • in various ways up

  • we live in this culture reverie he's running around trying to make money

  • choir choir choir have have have

  • and this is really about being you're being

  • just getting in touch with something that has no

  • media practical purpose

  • but over time to realize it means a lot more than making money

  • and having not so fancy stop

  • so it it really ok you too throw up some of those

  • ok those shackles up

  • meditation makes us realize what's important

  • we all have goals in like and sometimes the goals are not avail

  • I mean a person might think so much

  • of its business or up

  • livelihood that money becomes that brings dominant

  • thonk and then one day realizing

  • it without help

  • nothing else

  • home soul we begin to realize

  • wetzel as

  • those mom balance is the key

  • the first thing you do when you're bored stick graph

  • the last thing you do when you pass this epic scale

  • everything else happens in between if we can come down that space

  • in between we can change our lives exponential

  • the world need some food which is traveling in so many directions at once

  • yes note home

  • home handsome

  • we're just trying to focus on world map to

  • focusing our own life the whole

  • side up

  • we all know that we're here for a a common reason that's

  • to improve not only the quality of our own lives

  • both you know hopefully at some point the quality of

  • life in general and

  • yeah we we do want to spread the word because it is a possum

  • all you length are going through the same offense

  • its family lives there security fears

  • toward life there's yep

  • Paul thing so why are we in our group

  • medication is just the way to bring people together and work in unity

  • style next problems that

  • played humankind for censorship

  • I can't imagine nothing bad about letting

  • not hurting anybody you're opening your heart to the World Cup

  • what's not to like about her welcome

  • home

  • well

  • welcome

  • %uh

  • home

  • home

  • home

  • cool

  • home

  • home

  • well

meditation

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瞑想、中の旅!ボブ・ヴィンチによる呼吸を通して心を落ち着かせるテクニック (Meditation, the Journey Within!The Technique of Calming the Mind through Breath- by Bob Vinci)

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    Hhart Budha に公開 2021 年 01 月 14 日
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