The diseases of mental distress, too much anxiety and depression are diseases of getting too caught up in our own narrative about who we are, what we're doing here and always successful enough.

You know, we're not successful enough becoming overly identified with the voice in your head.

Now those of us that are highly driven, highly caught up in our own thoughts can create a kind of wall between us and the world.

It's like the ego is so obsessed with scaling and or climbing and or succeeding that the self obsession becomes like a storm in your head.

You're never good enough for your anxious.

You're gonna fail.

You're comparing yourself to others, and then eventually those thoughts become patterns that trap what is actually needed.

Then for healing is regular encounters with experiences that her earlier into the flow of a present that is wonder Full Wonder Dash.

It's experiences that smack you over the face and shake the snow globe.

Shaking the snow globe resets the system.

It's the unexpected feeling of like being struck by something so magnificent that it takes your breath away.

I need to curing my life around regular encounters with experiences that quiet the inner chatter enough that allow me to merge with my environment, becoming meshed with visceral art travel, encounters with novel anything that radically centers.

I'm talking about losing track of your own boundaries, feeling like Wow!

Being hung upside down for a while like that was amazing, because I got to behold the miracles that we live next to often and ignore.

And the stillness or the meditative trance can be very healing, because when the senses heightened, deeply engaged, stakes are high.

All of those obsessive, intrusive thoughts aren't there, engaged with the world that's full of mystery evoke an experience, radical presence and absolute ecstatic surrender.