Andthereasonwhy I knowthisisbecause I usedtobethisway.
I usedtobethepersonthatgotupandimmediatelycheckedmyemailcheck.
Mymessageslookedatmycalendartoseewhat I hadtodofortheday, and I alwaysnoticedthatitcreated a senseofanxietywithinmeratherthan a senseofpeaceandease.
So I havealreadyimplementedthisselfcareroutine, andithasbeenworkingreallywellforme, where I completelyignoremyphone, ignoremylaptop, forsure, andinstead I getintouchwithmyself.
I domymorningyoga, meditation, journaling, andfromthere I'm abletoclearmymind, settherightintentionforthedayandthenbeabletostartmyworkdayontoproductivitytipnumbertohave 123 keygoalsperday.
That's it.
What I meanbythisisyouwannahavegoalsthatareachievableandensurethatyou'reabletostayontrack.
Ifyouhave a goalwhereallyou'retellingyourselfis, geteverything I needtogetdone.
Done, thenthatis a veryunrealistic, vagueandoverwhelminggoal.
Bythetimeyourworkdayends, forexample, a keygoalthatyoucanhavecouldsoundlikeperformallassignedclientfollowupcallsfortoday, andanotherkeygoalcouldbeupdateforecastSpreadsheetforupcomingmonthlymeeting.