字幕表 動画を再生する 英語字幕をプリント There's so much to celebrate this time of year. I had a great Thanksgiving. I hope you had a good Thanksgiving as well. [APPLAUSE] Portia made a wonderful turkey, one of those that you traced with your hand on the-- so proud of her. She put the beak in the right place. And it's up on the refrigerator. We had a nice dinner with friends and family. And we did that thing where the adults sit at one table, and then the kids sit at another table, far, far away-- someone else's house. Everyone eats so much during Thanksgiving, and then we try to get in shape before we eat way too much for Christmas. And so to help inspire you, I thought that I would show you some celebrities that get in shape this time of year. They're in shape all the time. But here's a video of Chris Hemsworth he's recently posted. [CHEERING] Yeah. There's that. Those are 50 pounds each, it says right there. All right. So the poor guy can't afford a gym or sunscreen. I picked up my coffee mug this morning and I put my shoulder out. Well, it was full, so it's heavy. Here's a workout. This is a picture my friend Michelle Obama posted. She's doing-- [APPLAUSE] --that's good-- lunges with a heavy medicine ball above her head. I don't know what the stuff in the background. She and Barack are into some Fifty Shades of Gray kind of-- anyway, I don't judge. I posted some workouts. tWitch and I, sometimes, before the show, we do a workout. And this is us the other day. [MUSIC PLAYING] [APPLAUSE] The sound helps. [VOCALIZING] When you make noise, it burns more calories, I find. There's another celebrity on this show that has been getting into the workout craze. And if you follow him on Instagram, you can follow along with him. Here's the recent video from him. It's a way of life. I don't like to think of it as diet or fitness or exercise. I think of it as a lifestyle. Don't run when you can slow walk. What's the rush? Anyway, it's 5:30 in the morning here. Why am I up this early? Because I want to feel good today. And because occasionally I look in the mirror and think, do I need a bra? You were panting away on that slow walk. How long had you been on the treadmill when you were panting like that? About six minutes. Uh-huh. How long do you stay on? I try 45. Oh, really? Yeah. That's good. Are you going to try to work up to a jog? I'm going to stick with slow walking for now. I see. But when you were a little boy, you ran marathons. I did. Yeah. That was a long time ago. I mean, he ran New York City Marathons. How old were you? Nine. No, seriously. That's what he did. Yeah. And now he can't even slow walk. [LAUGHS] All right. Poor thing. OK. Well, look, you can follow along on Instagram if you want to get into average shape, like Average Andy.