and today I`m talking about what to expect when you meet with a counselor for

emotional eating. Emotional eating stands from not developing patterns have had

approached food in a healthy manner.

We turn to food when we are stressed or anxious,

tired, overwhelmed for happy and

looking for awarding an escape from uncomfortable thought or feeling

so we may have grown up in an unsuccessful family system

in me and I felt safe and sound in the world. So we have learned to turn to food

to fill an emotional boy

and unfortunately the food never fills that void

but we keep trying in order to be successful in overcoming emotional

eating we need to learn how to take care of ourselves and more productive ways

we learn to identify need and meet them

and recognize that we can be your own best friend and give ourselves love and

support unconditionally

so we can overcome emotionally eating in Pine happiness and Valentina lives

and it helps to have a strong support system so look for cancer program that

specializes in working with emotional being client

see camp counselors who have overcome their own issues with people

you can empathize with the challenges you are facing and whether you working

with the council face to face

via Skype or over the phone he can overcome your struggle with pool

to the keys to working with the right professionals their counselor walked in

your shoes

are living proof that there is life on the other side in this trial

if we can do this then so can you