They're the foods that have been through the most industrial processing on often have a long list of ingredients on the packet.

It includes popular items like fizzy drinks, chicken nuggets and breakfast cereals.

The two studies regular assess the diets of more than 100,000 people on recorded.

What happened to their health?

They showed people who ate the most ultra process foods tended to have the worst heart health and die earlier.

The studies are not definitive proof of harm and experts of express caution.

More work is still needed to explain what it is about ultra processing that might have a detrimental effect on our bodies.

What we actually need to know is what's behind these associations?

Is it the ultra processed foods?

Is it the nutritional content off them?

Is it some kind of additive that's in them or is actually something to do with the people's lives of the people that are eating more off them?

And I think before we make any change will jump to any conclusions.

We really, really need to find out a bit more about it.

The authors of the two studies say.

There is now mounting evidence that ultra processed foods may be harmful on the research comes out hot on the hills of trials showing these types of foods makers eat more and put on weight.

But while the term ultra processed might feel knew, the health advice is very familiar.

A diet rich in fruit, vegetables, fish, nuts and seeds also happens to be one full of UN processed foods.

This is ultra processed food.

They're the foods that have been through the most industrial processing.

The two studies regular assess the diets of more than 100,000 feet.

What we actually need to know is, what's behind these associations?

Is it the ultra processed foods?

Is it the nutritional content off them?

Is it the ultra processed foods?

Is it been nutrition content off them?

Is it some kind of additive that's in them?

A diet rich in fruit, vegetables, fish, nuts and seeds also happens to be one full of un processed foods.

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I hope you enjoyed it.

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