Name: 自然にニキビを解消する4つの秘訣｜Dr.ジョシュ・アクス (4 Secrets to Get Rid of Acne Naturally | Dr. Josh Axe)
Uploaded: 2021-01-14T11:01:02.000Z
Duration: 8 min 27 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

Today I'm going to share with you my four secrets to get rid of acne forever.

I'll tell you, this is probably going to be the most effective acne treatment plan you

I'm going to break down top foods to get rid of acne, the top supplements to get rid of

Also, the top foods you must get out of your diet immediately if you want to get rid of

One of the main causes of acne today is the buildup of bad bacteria, yeast and candida

So if we're going to cure candida forever, if we're going to cure acne forever, there

You may say to yourself, "I don't know what caused my acne.

I don't know what necessarily caused bad bacteria to grow on my body," which again is a major

If you have been exposed to or taken antibiotic drugs in the past that can be a major causative

If you've taken birth control pills, if you've drank chlorinated and fluorinated water, if

you've consumed too much sugar, all of these things can increase the growth of bad bacteria,

So let's talk about our number one secret for getting rid of acne for good.

Number one, you've got to get sugar out of your diet.

Sugar feeds yeast and it feeds candida, so we've got to get the sugar out of your diet.

I recommend getting sugar out and replacing it with stevia.

Stevia is an all-natural, low-calories/no calorie sweetener that you can use instead.

If you want to use something that actually has sugar and you're baking or cooking, use

Raw honey is going to be your best overall sweetener with sugar if you're trying to get

The next food you must get out of your diet to overcome acne is reducing your grain intake,

Gluten can cause inflammation of your intestinal tract.

When you have inflammation of your gut it actually shows up on your skin.

A lot of people think when you have acne or a problem like eczema, that's just a skin

No, that's an intestine issue, that's a gut issue.

If we can heal your gut, if we can kill of the bad bacteria, your acne and problems like

So number one food-wise, get rid of the sugar out of your diet.

I'm also talking about really lowering your fruit intake as well, really only consuming

Lowering your fruit intake, getting rid of grains or lowering grains, or at least going

And then the last thing here is staying away from hydrogenated oils.

Obviously, bad fats increase the amount of oil your sebaceous glands on your skin really

If you can do those dietary changes, get the sugar out.

Rather than using grains, using products with coconut flour or almond flour are good options

Switching over to coconut oil is a great option for getting rid of acne.

Let's talk about the top foods you've got to start eating to get rid of your acne for

Three main foods you want to be getting in your diet; number one, foods that are high

Fiber can actually reduce acne and actually kills off bad bacteria in your gut, increases

the growth of good bacteria known as probiotics which is very important.

So fiber is really important to get in your diet.

Your best sources of fiber are going to be seeds like chia seeds and flaxseeds, also

Vegetables and sprouted nuts and seeds will help you get rid of acne.

Another important aspect of getting rid of acne for good is balancing out your blood

If you're consuming a lot of sugar it's going to cause your blood sugar to go up and down.

That causes bad bacteria to grow, also causing acne.

So the next nutritional step is consuming more protein.

Getting good quality protein sources like organic chicken and turkey, grass fed beef,

wild caught fish, organic eggs, these are all great sources of protein, even sprouted

Getting some good protein in your diet will balance out blood sugar levels and help you

Last but not least, you want to consume healthy fats.

The best sort of fat for getting rid of acne is coconut oil.

I would get all other oils out of your household.

I really even wouldn't use olive oil in large amounts.

I would use coconut oil for all of your cooking and for almost everything you're doing.

Coconut oil also has antimicrobial properties, which means it's going to kill off bad bacteria

in your body which is going to fight off acne.

At the beginning, make sure you're getting healthy fat, fiber and protein in every single

What this would look like is for breakfast doing a smoothie where you put in coconut

milk, a couple tablespoons of flax meal or flaxseeds or chia, and then getting a good

quality source of protein like an organic protein powder, and doing that for breakfast.

You're getting your fat, your fiber, your protein and that's going to help fight acne.

Now, let's talk about the best supplements for fighting acne.

Number one is taking a good quality probiotic supplement.

Probiotics kill off the bad bacteria in your gut and really also help boost your immune

Part of acne can be caused by intestinal problems, and 80% of your immune system is located in

So if you can be consuming probiotic rich foods like cultured vegetables, kefir, yogurt,

amasi, different products that are higher in probiotics, that's going to help big time

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自然にニキビを解消する4つの秘訣｜Dr.ジョシュ・アクス (4 Secrets to Get Rid of Acne Naturally | Dr. Josh Axe)

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