Placeholder Image

字幕表 動画を再生する

  • Let me tell you a story about two friends.

  • There were two friends that grew up together.

  • They went to the same school.

  • They had matching hobbies.

  • They even had the same ambitions.

  • You could say that they were identical in every way.

  • However after they were done with their education, they went their separate ways.

  • Many years later, this is how they ended up.

  • One friend became extremely successful in every aspect.

  • He became financially independent through a series of businesses he started.

  • He made a circle of quality and trustworthy friends.

  • He was healthy and fit enough to run a marathon.

  • And most importantly, he was happy and content with his life.

  • The other friend however, became the exact opposite.

  • He failed at every business he started and wasn't even able to pay his bills.

  • He barely had any friends.

  • He became overweight and taking the stairs was enough to tire him out.

  • And worst of all, he was miserable and frustrated with his life.

  • However, no matter how different their lives became, those two friends still kept in touch.

  • In fact, they talked to each other every day.

  • That's because those two friends were actually the same person.

  • The first friend was that person's best and ideal version, while the second one was his

  • worst version.

  • You and me both have those two friends inside of us.

  • All of us do.

  • What I wanted to tell you with this story however, is that we can become either one

  • of them.

  • We have the potential to become the successful friend, just like we have the option to end

  • up being the miserable one.

  • Which one we end up becoming though, is determined by the choices we make each and every day.

  • The first friend didn't become successful overnight.

  • Instead, he achieved his success slowly, through a series of good daily decisions.

  • The second friend also didn't end up where he did, in a single day.

  • He also did it slowly, by making bad daily choices.

  • It's just that those choices, then added up over the years.

  • Let me show you exactly how both friends ended up where they did.

  • Every day, both of them had to choose between a few options.

  • When they got hungry, they had a choice between eating a chocolate bar or preparing a healthy meal.

  • When they got home from work, they had a choice between playing video games or reading a business book.

  • When they got bored, they had a choice between mindlessly watching TV or spending some quality

  • time with friends.

  • I think you can guess which choice each of them made.

  • Of course, that one decision didn't make a ton of difference.

  • At least, not at first.

  • But because their choices were repeated over and over again, after a few years the consequences

  • began to show.

  • The unsuccessful friend might have only eaten one chocolate bar per day, which was roughly

  • 200 extra calories.

  • But when he repeated that every day, over the span of 1 year he gained an extra 20 pounds

  • of weight.

  • Quite a lot for one tiny chocolate bar.

  • The successful friend had read 10 pages of a business book per day, which took roughly

  • 30 minutes of his time.

  • But because he managed to do that every day, he read 15 business books in a span of 1 year.

  • Not bad for a 30 minute investment.

  • This is why I want you to think about the choices you make on a daily basis.

  • It's important that you don't neglect the impact they may have.

  • Because when we repeat a certain behavior again and again, it has dramatic consequences

  • over time.

  • Now let's say that over the span of one day, you make roughly 10 of these small decisions.

  • And each decision takes you 1 step in one of the two directions.

  • Either towards your ideal self, or towards your worst self.

  • When you choose to eat a salad instead of french fries, you make a step towards your

  • ideal version.

  • Likewise, if you eat fries instead of the salad, you make a step towards your worst version.

  • Ok, so you make 10 decisions per day, which means you make 10 steps towards either direction.

  • But if you're like most people, you're not heading down either path.

  • Instead you're standing somewhere in the middle.

  • Each day you take a few steps towards one direction, but then you also take the same

  • amount in the opposite one.

  • 5 good decisions and 5 bad decisions.

  • Basically cancelling each other out.

  • Now imagine if you could replace just one negative daily behavior with a positive one.

  • What if instead of 5 steps forward and 5 steps back, you make 6 steps forward and only 4

  • steps back?

  • Suddenly you're on a completely different trajectory.

  • Instead of standing in the same place, you're making 2 steps towards the best version of yourself.

  • Of course, it's even better if you can make 10 good decisions every day.

  • However that's highly unrealistic since nobody is actually able to constantly do that.

  • But you don't have to do it all the time.

  • It's enough that you pick the good decision more often than the bad one.

  • The only thing that matters is that you're heading down the correct path.

  • So next time you jump on the couch, in front of the TV with your phone in hand, ask yourself

  • if this is the best choice you're making.

  • Or is there something else, something better that you could choose to do instead?

  • I like to think about this all the time.

  • To be more precise, the question that's often on my mind is:

  • "What would the best version of me do?"

  • This question is really useful, as it allows me to pause, evaluate my behavior and re-adjust

  • my actions if needed.

  • I understand that if I want to become the best version of myself, I need to be doing

  • today, what my ideal version would.

  • Not tomorrow, or next week, but today.

  • A lot of people love to delay their actions.

  • They believe that in the future they will somehow be more motivated, more energetic

  • and hard working.

  • But it's that exact belief that keeps them from their true potential.

  • What most don't realize is that when the future rolls around, they're not going to magically

  • be a different person.

  • They're most likely going to be the same person they are right now, if they don't take the

  • necessary actions to become better.

  • And most recognize this only when they've spent years on the wrong path.

  • They kept thinking that they would change in the future, but in the end, they never did.

  • So now they need to make even more good daily decisions just to get back on track.

  • This is why it's important that we do what our best version would do today.

  • Not tomorrow or next week.

  • It's the decisions we make on a daily basis, that dictate who we become in the future.

  • So ask yourself what would the ideal version of yourself be doing today.

  • It's a really good question to ask yourself.

  • I know you understand the importance of daily choices now.

  • They have the power to dramatically impact your future, for better or for worse.

  • You might not see the impact of your decisions today, probably not even tomorrow.

  • But when your choices are compounded over time, they begin to show.

  • When we make good choices over and over, we become the successful friend.

  • When we repeat bad choices again and again, we become the unsuccessful one.

  • So which version will you choose to be today?

  • Your worst version or your best version?

  • Thanks for watching.

  • Hopefully you're going to be your best version today.

  • After all, this is how you actually become better than yesterday.

Let me tell you a story about two friends.

字幕と単語

ワンタップで英和辞典検索 単語をクリックすると、意味が表示されます

A2 初級

あなたが自分自身に尋ねる必要がある質問 (The Question You Need To Ask Yourself)

  • 13 1
    jeremy.wang に公開 2021 年 01 月 14 日
動画の中の単語