Name: 一週間、家財道具だけで運動する (I Workout With Only Household Items For A Week)
Uploaded: 2021-01-14T10:56:11.000Z
Duration: 7 min 48 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

- Hey guys, it's Kayline, also known as The Klean Fitt,

and during this unexpected quarantine season,

So being that we are stuck at home, I've been trying to find

certain ways to keep myself active, motivated,

tried to find some dumbbells, some weights, kettlebells,

and because all of you guys are on the same wave,

that's not gonna stop me from being active though.

My goal is to find as many household items as I can

Every single day for a week I'm gonna try

and find something in the house that I can use,

and ideally I'm gonna find some items, tools, whatever,

So for day one, I ended up using my couch.

I'm literally on it 24/7, so I thought, why not,

so that I can actually get something really good going.

Make sure to bend your knees at a 30 degree angle,

lift your chest up, and straighten your lower back

Lying on the floor with your arms at your sides,

you're going to use one foot to hoist your hips

For the leg press, you're going to push the platform

using your heels and forefoot to extend and retract.

Not your ideal bench press, but inhale as you lift,

then exhale while you lower back down slowly.

It's day two, typical cleaning day at my house.

Gonna use this handy dandy tool right here

and maybe we can get a workout in as well.

All right, let's hope I don't break something doing this.

- We are gonna be doing workouts with out vacuums.

'cause I knew I had so much laundry to do,

but it ended up being this hefty, hefty weight

"You're gonna help me with this laundry."

- And then I had him run up and down the stairs,

and it was so funny because he was like, "Enough is enough!"

But then it dawned on me that I should make this

- So you have more strength than you thought.

Okay, so you can clearly do more than me.

Okay, all right, stop showing off, it's fine.

So on day four I ended up finding something so ancient.

So I just snuck back into the forbidden land,

known as my parent's room, and I realized that my dad has,

字幕リスト動画再生

一週間、家財道具だけで運動する (I Workout With Only Household Items For A Week)

literally

decent

squeeze

distract