字幕表 動画を再生する 英語字幕をプリント Okay, We're doing a new want to eat in a day. But quarantine addition. I have to say I'm kind of upset that I didn't shoot all the meals that we've been having until now because I am literally discovered a side of chef in me that I didn't know even exist. So just shows you when you put yourself in a certain situation, you discover all this potential. I got a lot of my God. All the teachers at school used to tell my mom and parent teacher meetings. Anyway, today I'm going to kind of showcase What is a usual day for me. Looks like food wise. When we're at home, a lot of people can to snack a lot. And I do too. Ish sometimes. Anyways, I do. Still, intermittent fasting accepted the weekends on the weekends. I really and all into the brunch situation and make like crepes and pancakes and stuff like that. But usually during the week in the mornings I do not eat. I would cop in the morning like today I woke up this morning. I drank two glasses of water and then I make myself coffee. I drink my coffee. Would just this college and powder, which is just clean, collagen unflavored I blended into my coffee and sometimes I'll put this em city oil. But today I didn't no milk, no nothing of sweetener. Just walk off college and sometimes in city. And then that usually holds me up until lunchtime on. That's when I'm gonna. But today I did just finished a workout, and I am going to drink a little protein shake. So obviously, as you can see, I'm not. 100% want comes to intermittent fasting. When I do work at, I do make sure that I get a little bit off protein. After the workout. I feel hairs, and for me, it's very simple. I used this vanilla protein shake. I do milk, not butter and some frozen peas. Lunch is usually left over. So last night for dinner, we had eye needs to meet Stuart, 7 a.m. And it was ready for six years. So we have some leftovers there. But I'm also just gonna eat some leftovers from the kids yesterday with chickpea pasta, and I'm going to just like steel fried with some pesto sauce. Very sense around here. So chick pea passed on your Friday with some chick peas chicky chicky, because they got lots of cans of chickpeas and B. And I'm also eating sour crab, which is a great source of probiotics, which is very important for God Help, which then effects. Talking during the day, I honestly give myself pretty busy that I don't really snack. Also, when I do feel like I want or I have a sweet tooth, something I like to do is make a huge mug of tea. And I know you're like, Oh, how nice. You want something Swedish drinks tea, but it actually works. It's like I had that I've been doing for a long time Now I get these, like, dessert type of teas or something to just feel sweet or whatever. So this one, let's say, from David Steve, forever nuts. It have this, like sweet, nutty taste, and it literally feels like you're eating biscotti. But otherwise, if I want chocolate, I'll just eat chocolate. I usually get dark chocolate. I don't have a huge, sweet crude and more like a person that will eat like six bags of popcorn today. Okay, dinnertime. So we are so getting our food service delivery. So I do that for about 2 to 3 meals a week, which has been really helpful now that we're in quarantine. We got this week two meals and I'm gonna cook one for dinner so I usually try to do more plant based, and then something will have chicken. OK, tonight's dinner this'll warm. Atlanta salad squash plant owes some bread tribes lettuce in sauce. Yeah, and you have extra posting. I've been, honestly, just trying Teoh work with what I have and not stress too much about making different meals. I also do feel better about ordering takeout because I am so happy to support or the local restaurants that are so amazing. And, you know, obviously the situation hit them the hardest, but also just the basics. Gerry's doesn't need any carbs anymore, so that's great for me. So a lot of like chicken or fish, things like that. And, you know, twice or three times a week you get inspired and managed to cook something interesting. But otherwise it's gonna like salad, steamed veggies and then using the two recipes that we still get from our meal delivery service.
B1 中級 私は自己検疫で一日に何を食べるか|クイック&イージーミール (What I Eat In A Day In Self-Quarantine | Quick And Easy Meals) 4 0 林宜悉 に公開 2021 年 01 月 14 日 シェア シェア 保存 報告 動画の中の単語