This is a wonderful, relaxed state, which gives you full and free access to your subconscious and clears the road so you'll always have that full and free access to this level of mine throughout your life.

This is an Alfa technique, and it involves you closing your eyes and relaxing free from all distractions.

It is not recommended that you attend this technique while driving or operating any kind of machinery.

You should be seated comfortably in a chair when you will not be disturbed for at least 20 or 30 minutes to begin.

I would like you to take 10 slow connected breaths as you begin to relax.

I would like you to visualize.

Imagine yourself in a boat.

It is a wooden boat.

Letters on a lake bobbing gently.

Is the waves in the water, lapped gently against the side.

Feel the gentle motion of the boat.

I hear the sound of the waves lapping against the side of the booth.

Air smells fresh and clean.

You noticed in light of the sun, glittering in the water and you see the trees and grass on the shore nearby.

Perhaps you see a few animals, small creatures foraging in the underground.

Pay them no attention for now.

But enjoy the sounds.

They make the joyful sound of life going on, the peace and tranquility of this place.

You take all this in you, take your of the boat in your hands.

On begin paddling into the center of the lake.

You can feel the seat you are sitting on the deck of the boat beneath your feet.

As you paddle, you get into a rhythm, a slow, steady beat of the paddle like the beating of your heart.

Oil breathing.

It's all in the flow, your flow, your rhythm.

You feel at one with the boat and its movement through you put your energy into effortless paddling on glide, with enormous satisfaction across the smooth surface of the water, leaving a gentle wake of reports.

Bellingen.

As you move across the surface of the lake, you are aware of a small island in the center of it, and it seems natural that you should begin to move towards it, saying gently, Of course, to take you there.

It's no effort.

There's no strain.

It's as if you've been doing this every day of your life.

On you are merely releasing the energy inside human a controlled and easy way A CZ You draw closer to the island.

You notice among the trees and bushes on banks, there is a building noticed a design.

Does it seem meaningful?

Thio The design of the building in its place on the island seem entirely fitting to you and you accept them.

They please you and you smile in anticipation of discovering more about as she drew closer to the island, you begin looking for a place to land and you see a projecting out into the water the perfect place to arrive as if you were expected.

You are expected.

You're a guest and you're invited to explore it.

It's the right place on the right toe slow paddling and align yourself with the jetty.

Preparing to bring herself alongside, slow down on the side of the jetty.

Untie a rope around a pole to secure your butt tight both into the boat and step out of the booth.

It creaks under your feet as you walk along the water lobby against it on the shore You want to land on followed light for winding path towards the building You smell the leaves and the earth The gravel crunches underfoot on butts sing in the trees The sun is warm and shines through the branches of trees You arrive at the building.

Design is unusual pleasing to your eyes You look up on the roof high in the trees on follow the sides of the structure down to the ground Seems to have been here a long time It seems to have always been here.

It fits perfectly into its location At the top of a couple of short steps.

On the front of the building is a door.

It looks heavy, but when you pull the handle it opens easily and you walk inside.

Once inside you're in was seems to be some kind of temple, a place of worship for quiet contemplation, sense of peace and relaxation.

Wash over you and you relax more deeply.

The room is lit lanterns on the lightest.

What side of the room is a staircase leading downwards?

Walk towards the top of the stairs, Look down below steps leading down to the light at the bottom of the stairs is somewhat more golden and seems inviting.

You have a sense that there is something wonderful down there.

I noticed the design on the carpet notice descent to the incense loathe.

I just feel that wouldn't best way in a moment.

You descend the stairs one by one.

I want you to feel yourself going deeper into a more relaxed and depressed state before I'm going to go down to deeper or relaxed, more healthy Alfa state of mind with each step in yourself doing and deeper.

Okay, you can start now.

Take the first step two Going deeper.

Three full, Deeper still five, six, seven Deeper and deeper.

Eight 9 10 You are standing at the bottom of the stairs.

You are now at your deepest level, a more healthy Alfa state of mind.

You are in a room.

Around the walls are hundreds and hundreds of tiny drawers.

You look in one or two of them, but the contents don't mean much to you.

They seem random.

Some are familiar on yet intriguingly forgotten.

You realize the meanings will become clear and forget about the drawers for now.

In the center of the room is a large, comfortable chair and take a seat and sit comfortably in the chair, closing our eyes on relaxing.

Begin to relax your body, starting from the top of your head and feel the skin of your scalp, relaxing and releasing all tension.

He relax your face and your neck your shoulders.

Now raise them slightly on.

Drop them, relaxing them, releasing a lot tension.

Breathe deeply and concentrate on your breathing for a moment.

You breathe easily on Conley, your chest rises and falls relaxing, releasing a lot tension in your body.

Waste new hips relaxed on release a lot.

Tension.

Your legs feel slightly heavy but relaxed and arrest your feet.

Risk comfortably on the floor.

You are completely and totally relaxed.

Concentrate on your breathing again.

Relax on out breathing.

Rise on four of your chest.

Relax, repeat mentally.

I am feeling relaxed.

I am in control at all times.

I am safe, secure on focused.

You are now in a deeper, more healthy, relaxed alfa state of mind where you can concentrate fully on one subject.

A TTE This time, Concentrate on my words.

Relax.

Think about your creativity.

I wonder if you realize yet that the first stage in developing creative genius eyes design.

If you were to imagine yourself being more creative, would you have the ability to focus on a desire turning it over in your mind until the desire turns into an idea, you should remember that desire for ideas is like bait for a fish on does.

With fishing, you should wait patiently concentrating on the outcome.

No pre touch.

Which kind of fish wins your way.

You might find yourself practicing sense of trust in your ability, your process, getting from a desire to an idea in a state of relaxed awareness, to the point where you know your subconscious holds all the ideas.

What's it like when you resist the lure of open ended research on focus on your ideas?

Most people creator on not merely a consumer will recognize that dessert is your intent, your projects.

Now when you come to realize that later it's up to you, and how will you confirm for yourself that getting ideas is not the end of the process, but beginning Will you know that ideas are fragment or a break?

You used to build something now for sure.

Later, you could consider ideas to be holographic containing a lot other ideas inside on allowing you to decode the meaning of subsequent ideas.

Remember how it feels to have ideas on program that fear into right so you can inhabit that feeling whenever you need ideas?

What would it be like if you let your ideas free without judgment or forcing the issue?

Doing this means that you revealed your truth and don't pry.

Tell by force.

You may notice when you do this, use your inspirations, your influences to free up and filter your ideas on Make them your own.

You don't have to do this right away, but as you know, doing something, we'll help you trust your instincts about what your subconscious is trying to tell me.

A person can, You know, be a stimulated person, and you can easily control the amount of input you except in a day and seek peaceful times when creativity can flow.

Notice how you can tune into your senses on Enjoy.

Just pretend for a moment that you remember to write down all your ideas and keep them safe because you can do this thing.

Ideas multiply and achieve the proper wait for work assumes you disengaged the conscious control of your mind and let the ideas flow.

You can be created on Use your mind the way it was made to be used.

How do you know when you're using your creativity?

Like a singer uses his voice, It's true that a senior let's is force out.

It's true.

A singer trains herself to know the feeling of producing a clear sound.

And it's true you will now be able to allow your voice creativity out without strain force.

It's not necessary that you tried to strain to do this.

Just program the feeling Creativity flowing on Know when this is happening so that you can then modulates and mold flow into your own shape.

It's a good thing you trust that this can happen on that.

You can make whatever you want from your limitless ideas every time you engage the flow of your creativity.

With this relaxed awareness, you gain trust that your control over the process is calm, real next and open to the direction your mind wishes to go authentically you.

I know you're wondering how can you know if you're in flour.

Allow yourself to experience the feeling of being in flow and out of flow.

I know the difference.

You really shouldn't try to convince yourself that flow is a state of relaxed awareness because you already know this to be true.

When you find yourself understanding this on, programming it deep into your mind.

Imagine what it will feel like to have such delicate, conscious control of your state of mind.

When you're creating, there's no need to trust your subconscious to supply the details until it becomes so easy to do so that you barely notice it happening.

A CZ.

You become aware of going with your instincts in this way.

You realize with every second of every hour of every day you're becoming more fluent, flexible, original on elaborate in every way as you continue to relax at this time, I would like you to start to become aware of your breathing.

I wonder how much attention you've been paying to any thoughts that have passed through your mind in the last few minutes.

You may become aware of how little you remember how difficult it is to remember what I was saying nine minutes ago.

or what you were thinking six minutes ago.

Whatever saying 13 minutes ago, it doesn't matter, because you might be aware that it's too difficult to remember.

In fact, you might decide it's too much effort.

You might choose to remember to forget what choose to forget to remember, but the choice is entirely yours, and I should relax and you are aware of your breathing.

Start to think of coming back up.

In a few moments, I'll be counting to three on asking you to come back up.

When I do, he will be feeling comfortable and relaxed and fully refreshed.

Your fearless.

They've had a refreshing nap before you come back up, you should understand that your subconscious mind will act on every word I've said.

And each time you listen to this recording, these suggestions will become stronger and stronger in your mind.

Each and every time you listen to this recording, these suggestions will become more and more a part of you, and you'll become more and more a person of your own, choosing a relaxed, calm, confident, peaceful person who is able to create effortlessly.

Okay, time to come back up.

I will now count to 31 beginning to come up feeling very good, filled with energy.

Rested feeling is thing.

You've had a peaceful nap, too, coming up even more now, beginning to stir.

You were totally.

He's with count of the next number.

You'll be completely awake.

Three eyes open, relaxed, refreshed and feeling wonderful.

Good.

I hope you've enjoyed yourself technique on.

By all means use it as many times as you like to reinforce and strengthen your creative mind.