Name: あなたの自由時間で何をすべきか10最高のもの - あなたが退屈しているときに何をすべきか (10 Best Things To Do With Your Free Time - What To Do When You're Bored)
Uploaded: 2021-01-14T10:44:08.000Z
Duration: 10 min 2 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

How's it going guys, I hope you are all well.

In this video we are going to look at 10 productive things to

程度の副詞

do when you are bored, and have absolutely nothing better to do.

I believe we can all attest to squandering our most precious resource: Time.

And often, we waste it on some of the most useless things you can imagine.

He's a millennial, he works a 9 to 5 he has a love and hate relationship with, and

when he can, he finds time to hang out with his friends on the weekends.

And he is a relatively cool guy to hang out with to be honest… and I think you guys

But like most of us, Derrick suffers from the occasional lapse in judgment, as in he

When my friend Derrick is bored this is what he does: He'll binge watch a Netflix series

and when he's done with that, what does he do?

Well, what else… he picks up his phone and starts scrolling through it

to see whether they are any new messages on his social media accounts.

So he browses through his phone to find a game to play, but none of them look any fun

So he puts the phone down and starts mindlessly staring

It's said that an idle mind is the devil's workshop; which is why you are likely to make

some really bad decisions when you're bored.

Because the dopamine you could have gotten from being productive

in one way or the other, now needs to be found by making impulsive decisions that feel good

It is, therefore, imperative that when you're bored, you find something productive to do.

I promise you, it will feel better than staring at the ceiling,

mindlessly wondering whether you should order pizza or

Chinese for dinner, or whether that girl who keeps staring at you in the office has crush

Well, if she knew you spent all your time watching

Netflix and staring at the ceiling, the answer is probably not.

In this video, I'll give you a list of 10 things you should do next time you catch yourself

According to time management specialist Michael Fortino, over

an average lifetime, you will spend seven years eating, five years waiting in line,

four years cleaning your house, three years in meetings, one year searching

for things, 8 months opening junk mail, six months

sitting at red lights and 120 days brushing your teeth.

Well I'm not sure if this information is relative, but it's good to know.

So if you want to increase productivity and feel much happier at the end of the day, which

I believe we all do, here are 10 things you can do with

I think exercising is a no brainer, the sheer benefits alone are just staggering and if

you guys aren't exercising already I suggest you start dusting

off those old trainers and get yourself moving.

Just to name a few benefits of exercise; You'll look

better, you'll lose weight, you'll become lean, you will gain

muscle If you want to, and generally you'll become fit as a fiddle.

And these are just the physical benefits of exercise.

Others include, improved sleep, improved memory, less depression, and thanks to the

endorphins released during exercise you will feel much better and happier, plus so many

If you want to find out more benefits of what exercise can do for you, I

highly recommend you check out my exercise video, which did pretty well, if I do say

We live in an age where it's never been easier to start a business or a side hustle

The internet has fundamentally changed the way people and businesses do things, and it

has literally created hundreds of different ways

to make money online and earn a living from it.

You can start a blog, write a book, start an Instagram

page, do Shopify or do what I did and start a somewhat

There is literally a ton of different ways to make money

online, you just need to do a bit of research, start something, stick to it and don't give

Successful people never stop learning, and reading books is in fact a great way to get

inspired and motivated, increase your knowledge and also

Books teleport you into a whole new world.

Some books take you to the stars, and you meet a guy like Han Solo while others take

you into Westeros, where seven kingdoms with the craziest

Some books will teach you how to develop a new skill, others, about our history,

while others will teach you something new and interesting

Reading books is a sure fire way to increase ones knowledge.

Also it makes you a more interesting person to talk to.

I know all of us have some goals we would like to achieve, whether you wrote them down

on a piece of paper or stored them in your minds memory

box, we all have goals and aspirations we would like to

So since you are bored… and supposedly have nothing better to do?

字幕リスト動画再生

あなたの自由時間で何をすべきか10最高のもの - あなたが退屈しているときに何をすべきか (10 Best Things To Do With Your Free Time - What To Do When You're Bored)

literally

meditation

improve

dopamine