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  • I have a question for you. Do you know how old you are sure?

  • We know how old we are in the sense of a chronological age

  • I know I'm gonna be 43, but the bigger question is do you know how old you are?

  • biologically and that is the more important question so many of us forget that see you could be 43 and

  • Biologically you can have the body of a 54 year old or you can have the body of a 33 year old

  • What would you rather have science has shown that two people can be the same chronological age?

  • But their biological age can be vastly different

  • So on my 40th birthday, I looked at myself in the mirror and frankly. I was really saddened by what I saw

  • I'd started developing a belly

  • I

  • Had a bald patch that was appearing my hair was starting to turn gray and I felt that all of a sudden I was getting

  • old I never

  • Expected that this would hit me so fast, and I realized that I needed to take some action

  • I was failing on my health goals. I could barely motivate myself to get to a gym. It just seemed boring and useless

  • I wasn't disciplined with the food I was eating and I knew that a change had to happen

  • Because when I look at my children, I know that based on the latest data

  • Most people today are gonna live to be a hundred to a hundred and ten

  • This means we are going to be seeing a great grandchildren. If not a great great grandchildren

  • And what science says is that as we get to a hundreds and hundreds and tens?

  • while we're gonna live longer

  • We cannot reverse aging

  • so we could be wrinkled and lacking energy and unable to fully use our body and be confined to a wheelchair or

  • We could be a hundred and ten and still have the body and the energy of someone who is a modern sixty-five or seven-year-old

  • But for the people I work with for my family for my children's children

  • When I get obsessed about something I really get obsessed

  • So I traveled the world seeking the best experts in minds in health wellness longevity

  • I created festivals on the topic

  • I launched apps in the topic and I went and studied with some of the best minds and one man

  • Really stood out when it came to the business and the science of longevity. His name is Ben, Greenfield

  • I went and I trained with Ben I studied Ben's work Ben's podcast became the number one podcast I listened to

  • And I want to show you what happened. You can see the mass difference

  • This is from programs like you outfit

  • But also optimized workout

  • Longevity hacking better nutrition and I realize just how much I have missed out on

  • I wish I have left this stuff when I was 25 today

  • My biological age is closer to someone in their mid 30s

  • I feel so much more energetic my skin cleared up my eyesight improved gray hair disappeared

  • In fact, I was getting a bald spot that stopped I couldn't explain all of this

  • But it was as if I went into a time machine and went back ten years now

  • You know me when I discover something that I think can help people

  • I want to spread it as an enlightened idea to as many people as I can and this is why

  • Mine Valley is now working with Ben Greenfield to develop a program for longevity. A lot of us think aging is inevitable

  • It is not you can radically

  • Transform your body and it has nothing to do with just going on a diet or joining a gym

  • Ben is at the cutting edge of the latest science on longevity and you'll find that it takes only 20 minutes a day of

  • specific practices to radically change the way your body functions

  • So back to that question, you know your chronological age

  • Are you ready to take a look at your biological age and reverse that as much as 10 years?

  • So to get started in this approach

  • I want to give you a free masterclass with Ben Greenfield

  • Join us watch me spend time with them and then is gonna lay out some of the best hacks

  • biologically mental nutrition

  • Metabolism that he shared with him over the last one year of our friendship

  • These are things that have made an incredible impact in my life, and I want to introduce them to you

  • Straight from Ben Greenfield. The link is below

I have a question for you. Do you know how old you are sure?

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ベン・グリーンフィールドとのヴィシェン・ラキアニの個人的な話 (Vishen Lakhiani's Personal Story With Ben Greenfield)

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    林宜悉 に公開 2021 年 01 月 14 日
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