We know how old we are in the sense of a chronological age

I know I'm gonna be 43, but the bigger question is do you know how old you are?

biologically and that is the more important question so many of us forget that see you could be 43 and

Biologically you can have the body of a 54 year old or you can have the body of a 33 year old

What would you rather have science has shown that two people can be the same chronological age?

But their biological age can be vastly different

So on my 40th birthday, I looked at myself in the mirror and frankly. I was really saddened by what I saw

I'd started developing a belly

I

Had a bald patch that was appearing my hair was starting to turn gray and I felt that all of a sudden I was getting

old I never

Expected that this would hit me so fast, and I realized that I needed to take some action

I was failing on my health goals. I could barely motivate myself to get to a gym. It just seemed boring and useless

I wasn't disciplined with the food I was eating and I knew that a change had to happen

Because when I look at my children, I know that based on the latest data

Most people today are gonna live to be a hundred to a hundred and ten

This means we are going to be seeing a great grandchildren. If not a great great grandchildren

And what science says is that as we get to a hundreds and hundreds and tens?

while we're gonna live longer

We cannot reverse aging

so we could be wrinkled and lacking energy and unable to fully use our body and be confined to a wheelchair or

We could be a hundred and ten and still have the body and the energy of someone who is a modern sixty-five or seven-year-old

But for the people I work with for my family for my children's children

When I get obsessed about something I really get obsessed

So I traveled the world seeking the best experts in minds in health wellness longevity

I created festivals on the topic

I launched apps in the topic and I went and studied with some of the best minds and one man

Really stood out when it came to the business and the science of longevity. His name is Ben, Greenfield

I went and I trained with Ben I studied Ben's work Ben's podcast became the number one podcast I listened to

And I want to show you what happened. You can see the mass difference

This is from programs like you outfit

But also optimized workout

Longevity hacking better nutrition and I realize just how much I have missed out on

I wish I have left this stuff when I was 25 today

My biological age is closer to someone in their mid 30s

I feel so much more energetic my skin cleared up my eyesight improved gray hair disappeared

In fact, I was getting a bald spot that stopped I couldn't explain all of this

But it was as if I went into a time machine and went back ten years now

You know me when I discover something that I think can help people

I want to spread it as an enlightened idea to as many people as I can and this is why

Mine Valley is now working with Ben Greenfield to develop a program for longevity. A lot of us think aging is inevitable

It is not you can radically

Transform your body and it has nothing to do with just going on a diet or joining a gym

Ben is at the cutting edge of the latest science on longevity and you'll find that it takes only 20 minutes a day of

specific practices to radically change the way your body functions

So back to that question, you know your chronological age

Are you ready to take a look at your biological age and reverse that as much as 10 years?

So to get started in this approach

I want to give you a free masterclass with Ben Greenfield

Join us watch me spend time with them and then is gonna lay out some of the best hacks

biologically mental nutrition

Metabolism that he shared with him over the last one year of our friendship

These are things that have made an incredible impact in my life, and I want to introduce them to you

Straight from Ben Greenfield. The link is below