Welcome to show me the card dot com I'm a new job and I hit though, and today we're sprouting moon beans.

Now everybody knows how to sprout They think they know how to sprout But there is a particular way to sprout where your spouse actually are enormous Right then the benefit of that of course we know is the mama sprouts les the carbs.

Unless the cars, the more the fiber Wait You already have a video there to sprout how to sprout.

But you know, our times be scratched just for a day or two days and it's perfect.

You know you the way you do it over there is perfect, But here we're trying to start them longer.

And if you do that that way, what happens is it's, you know, the Morley.

They get a little slimy on there, they start getting this weird smell and you know, yeah, you just don't want to do that.

So we gotta teach you howto spot them for a longer time, but safer.

And yet it be, you know?

Yeah, absolutely.

So here we have a couple off green moon beans that have actually soaked overnight, so he washed it.

We stopped it overnight.

And here it is this what it looks like?

And here we have a bowl and we have a colander.

And it works perfect to sprout the beans because the sprouts actually come through the little holes and it gives them a little place to kind of anchor down, and they feel like they're in the ground growing and thriving.

So this is really important.

So these two things are absolute must as well as paper towel, which has been just deafened wet and then squeeze dry.

So it's kind of dead, and that's all you need.

So I'm gonna take this to the sink, and I'm gonna just pour out and drain out the liquid from here.

Just kind of give it a little bit of a rinse.

So the moon has been rinsed, and once get here is our damp paper towel.

Spread it out and cover the complete area here.

And once this is done, we're gonna keep this in our oven.

Now oven is off, so it's not a hawk or anything like that.

But our main objective is to put it in a dark place because you're kind of simulating like the movies being underground and, you know, underneath and growing.

So we don't want full sunlight on them or anything like that.

We're gonna keep it in the oven nice and dark.

And it was brought to you.

So now what we're gonna do is you're gonna do this, and you're gonna let it sprout for a few days and you gonna rinse them twice a day.

Morning.

Do it evening.

But we will put this in the oven and we'll see you back tomorrow.

All right, So it is day two of our sprouting mood process.

Right?

So let's have a look.

Look at that.

Well, definitely.

See the little tol me up.

Oh, wow.

Nice.

If you do that, you just kind of you see that?

Wow.

Because the lower ones grow faster because they covered their doctor in a doctor spot.

They grow a little faster ones, and that's what that's the reason why we can rinse it and just move them around.

That all of them kind of growing similar pace.

Exactly.

So for a lot of recipes, you can stop right here.

So one day of sprouting and check that out.

I mean, this is This is good to go on.

Some salads are, you know, ready to eat.

But we're showing you how to sprout moon.

Like really, really Stop them.

I get that really big stop going.

So let's head on over to the sink and Bruce Lindsey.

So we at the same time, you turn on the cold water and we just want to win six with the board underneath.

We're going to also re bet the paper toe to toe agreed about and just cover it back up and it goes back into the other.

Good morning and date three off the starting off the moon beans.

So we put it out of the oven and let's have a look.

Wow.

Really, really going.

So now remember what we need to do.

Morning.

I need me.

So this morning we did it last evening as well.

Yes, I'm short.

Good morning.

And it's day four for the sprouts.

That's how I look.

Unveiling.

Wow.

They have, like, increased in volume considerably.

And look at that.

I got so beautiful.

Look at the tales are extremely long.

I think it's good to see you are coming out.

You don't want to grow.

Look at that.

Beautiful.

So as you can see now, the little plant is starting to sprout.

And so other routes.

So, you know, obviously that means that there is more fiber than carbs in here.

So that's exactly how we want it When you gonna pour it out?

Way needed a bigger boat.

I think you mean and check this out.

This is a least like an inch and 1/2.

Yes.

What happened was two inches thick.

This one.

You can see the with plants starting up a little better.

It's a little longer one of the bottom are longer and pick up.

Because, of course, they got more pressure from the ones on top.

And it's a doctor spot.

So this is the kind of sprouts that we like.

They're not the super roll thick ones.

Sometimes you get them from the Asian store where they're like, super thick, and you wonder how and it's still room, you know?

How did they get them?

The really fixed up.

So if you do want something like that, then all you have to do when you're sprouting is on top of the paper towel that we put the damn paper towel put a plague or platter or some kind of some way it down.

Yeah, and then you can put a heavy like your mortar pestle like something heavy on top of the plate and actually press down, and the more you press it down, the thicker and juicier your spots become.

So that's how you would change that.

But we kind of like these delicate sprouts salad of everything I did for these so you can choose how you like it if you want to use it.

And salads on Curries are whatever.

It's perfect time to use it right now.

But, you know, this is a lot.

You always want the option of storing it and using it a little later.

So what we're gonna do is we're going to take a plug back size.

We want the label on that to say, What is the date?

So one thing is, when we flipped it over, we could tell that there's still a little bit of moisture on here.

And why sure is what will deteriorate the sprouts over time, even in the refrigerator.

So we have just a paper towel and put it inside.

That's a blood bag so that when we actually place it in, any extra moisture that's in there will be absorbed by that, right?

So it goes into the fridge again.

We have not just arrange, have not washed it today.

The last time you washed Well, since it was yesterday in the evening, not today, because you do not want any water in there from your story.

There should be no moisture in there.

Another tip we'd like to give us.

You know, when you're putting it in the fresh, try not to move forward.

Crowd the bag.

You don't over stuff.

Just give it some air so that they are not.

They form back here as easily.

I'm gonna need another bag.

It's enough to feed an army.

This is just one cup off.

Move one.

That's one year.

So enjoy your sprouts whether you want them wrong on a salad or you wanna make a curry out of it.

Either way, it's gonna be fabulous.

And like this video and you'd like to see more from us actually scraped and ring that bell you want Anytime you post a video and, of course, like it, give it a thumbs up and share this video with anybody who needs to know how to stop moving and join us again on another episode of Show Me the curry dot com, adding a pinch of spice to your life.