Welcome to show me the curry dot com and the nausea and I'm Hittle.

And today we're making a fruit and yogurt.

Perfect.

You were actually gonna be using mango, but you can honestly use any food that you like Strawberries.

Bye.

Peaches, peaches, apricots, pineapple.

This goes on absolutely endless list.

So very simple.

And about this quick deserts, you really don't need a whole lot off girlfriend stuff to do for it for the prep.

So here we have your greek yogurt Are any kind of cream in your butt?

If you if you haven't playing your butt at home, just hang it and strain it.

So here we have some Armand meal or arms that just taken and ground them, and we're gonna use approximately for a one cup off yogurt, you're gonna be using about 1 to 2 tablespoons off our meal.

Really?

Honestly.

Choices to you.

It's a very forgiving recipe.

Alma's air very healthy, but they are high in fat.

So if you're watching your fat intake, you can scale it down definitely, or increase it if you like.

And to sweeten that we're gonna use honey, you can use sugar if you like maple syrup.

Yeah, even if you are No, you have to watch your sugar than you can put in your sweetness.

Perfect recipe for that.

So this is the kind of mango we're using.

But really, any ripe fruit will work, so any type of ripe mango will work.

And what we've done is we just cubed it into little pieces, and we put it into our Mixi and just made a little puree out of it.

What we did also was reserved just a few pieces and we're gonna use this as a garnish on top.

And finally we have some granola.

Now, we just pick this up from our local health food store.

But you confined this almost anywhere, most of the stores.

But if you cannot find granola, you can also use like some caramelized almonds for the caramelized omens.

You just take some arm almond slices with little bit of sugar and just roast them in a pan.

So what we're gonna do is not there the different ingredients.

But here's the yogurt and the almond meal on the honey.

Put it at the bottom and you could just tap it, make it flat and next, we're gonna put some mango puree, and then we're gonna put some almonds.

And for more yogurt, you're some more mango, huh?

Looking so pretty.

So once you've got this much layered, what you can do is take a plastic wrap, cling wrap and just put it over the top and chill it for about an hour or so.

And we'll just set everything up really well.

And then when you're ready to serve, we can top it with the rest of our stuff on your back.

Has been chilling for about an hour.

Looks fantastic now, just for the garnish.

Be ready.

So here's our reserved little pieces of mango.

Just put a few on top and here's some granola.

This just gives a really nice crispy crunch to it.

Yummy, it's Ah, it's a good texture change from your creaminess of the yogurt, all right, and you need to do that right at the end of the way that might get soggy.

So just before serving, you put the granola on top.

And, of course, if you still want more stuff, you could still add on some more almonds, some kind of my life, caramelized almonds and it's ready.

So this is a great, healthy dessert idea.

I know a lot of people, you know, cringe at the thought of eating dessert because it's like I can't do it.

But here, you don't have to feel guilty at all.

You've got Greek yogurts really healthy for you.

You've got fruits and honey.

Yep, and that's can't go wrong.

And it does.

Yes, absolutely.

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So enjoy our yogurt and fruit parfait and join us again and another soda.

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