Who sat at home on the sofa thinking this self isolation isn't great.

I need to get off the sofa.

Definitely make who needs to keep their mind active.

Make boo Needs to get the blood pumping.

May today shoulders.

Like I said, last time I used paint so I only use paint again for shoulders again with going on reps.

I'm not volume because it's not that heavy for me.

So we're gonna try and do.

We're trying to single arms shoulders 15.

20 right?

So exactly like getting creative singalong, look to do that for 15.

20 rats just for Rex.

So we're gonna go for China report.

So we're gonna buy a mine.

10 11 12 But 15 15 to 20 course, change arms makes you both arms, you know, Lopsided.

Mark over there Doing again.

Single arms, shoulders.

He's been moving Retz 11 12 13 14 15 along.

Do you want to do that?

Three or four times.

Rex between 15 twenties single arms.

That's what you want to do and then you want to move on now I'm really getting traded.

See?

My school's here.

So I'ma do So what?

Two stores here again.

We're gonna read again.

We're gonna work different angles of the shoulders, so I'm gonna turn my arms, Frank White front ways right here.

Don't do that again.

15 and 20 shoulders.

We're gonna go for Retz, bitch!

Seven Mine.

10 11 12 four.

50 again.

Counsel wrecked.

She wouldn't do that again.

Three or four times now.

Pierre Pierre de Resistance did.

So I'm gonna get my get my life again, shoulders.

So I'm gonna do again.

15 or 20 rats for shoulders.

One to standard layout free fool.

Five, six, seven.

Hey, nine said 11.

12.

See household stuff in the house using it.

Getting creative.

See again.

You do that free four times off, reps.

And that's a shoulder worker.

Get creative people.

I'm president.

In times we've gotta get creative.

Sometimes I feel like I'm part of Blue Peter and that I'm just making it working.

You know what I mean?

But this is what I'm saying.

And that's a good show.