Name: 一日に何を食べるか｜妊娠編 (What I Eat In A Day | Pregnancy Edition)
Uploaded: 2021-01-14T10:07:02.000Z
Duration: 8 min 32 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

様態の副詞

I am finally doing another what I eat in a day.

I do try to eat more veggies and plant based food as they can just in general.

I just try to space them out just because it's better for my digestion.

It's all about speed because I don't have time to create these artworks out of mango.

So this is everything that I eat to keep this mama and this baby happy.

Please don't try to chase this perfection.

There are times where I have a full pizza for lunch.

So let me show you my simple recipes and older meals that I ate today.

I stammered morning with a glass of water.

When I feel inspired, I'll put Lemon in it that I have to be honest with you.

There are days that I either don't have the time, don't have the patients, don't have the energy.

But I do always always make sure to start my day with a big glass of water before I start putting anything into my body.

This is a great way to get your morning started and to wake you up.

Once I do dad, then it's time to have my breakfast.

My breakfast is usually the same when I want something sweet.

I'll usually have maybe like yogurt with Berries and some granola, or I'll have a piece of bread.

This is Ezekiel bread, toasted and a podium.

You know that today is going to be a good day.

I think it's so important, especially during pregnancy, to supply your body with enough good fats and healthy fats.

This not only helps your body but also the baby, so I love putting avocado up with some olive oil on top.

Sometimes I'll top it with nutritional east to give it a little cheesy taste and get some more vitamins out of it, or sometimes a put either tomato or even radish.

Decide it could be the cucumber sweet peppers anything like that, just for a little snack on side.

The potato that I take is three times a day, so I take it with every meal.

This is a maternity probiotic, but I advise a 10 billion account for anyone that just wants to take probiotics to maintain Good got held.

So I usually have three meals and then two snacks in between and with a snack.

It's always something that's super easy to mate, because once it gets complicated, I just give up and open a bag of chips.

So for me, I always love having good apples, the hard ones.

You know, I don't like soft apple, Zack, and I'll use this knot and see better from Costco.

This has such an amazing variety of nuts in it.

This is a source of good fats, and I'll just put it on the side, and I'll use it as a dip for my apples.

And I'll put a little cinnamon on top to balance blood sugar, so I won't get any cravings then for another snag, because I am pregnant and I need to Munchen something all the time, especially when I work from home and on my computer.

I just feel like my hand needs to touch something at all times and put it in my mouth.

Seaweed is a much more nutrient dense food than any land vegetables.

It's a great source of full late calcium, magnesium, zinc, so it's kind of a superfood.

I also got my kids to love it, and then it's time for lunch.

Then what I do is I have to staying where everything has to be quick and easy to make.

So what I like to do is have veggies that are frozen in the freezer.

When I buy zucchinis, I'll cut him up and store them in the freezer.

I use them for smoothies or for something like this.

Where a steer If I So I just sting my zucchini and broccoli that I had in the freezer and Ijust add them to the pen.

With all these variations of like, healthy passed us, you have to be careful.

But I experimented with the few and I've learned that first of all, if you had sauce, everything tastes good.

Second of all, I know the brands that I like and I'm gonna add this brand in the description box.

I buy it from Costco as well your Costco sponsor me or you could just make it yourself.

It's super easy to make also gonna attach my favorite recipe in the description, and I'll just steer fried.

This is a matter of minutes until it's done.

So this is a great way to get fiber and to get all the veggies in nutrients in, and also to satisfy my pregnancy craving, which is basically carbs and anything that looks at carbs because I like carbs.

Carbs are good for me, but I took myself cause I get the chickpea pasta, and this is where the second pre NATO comes in after lunch.

I feel like a one, something sweet again when I'm busy and I don't want to start thinking about it too much.

Smoothies are always, always my go to, so all that added is unsweetened almond milk.

I put this chocolate ah, protein powder, so this is a way protein chocolate with Ro coco, which has its own great antioxidants and benefits.

And then I added one tea spoon off almond butter just to make it creamier, and also give that source of healthy fats and just ice.

Ah, cold drink And I don't miss coffee at all.

Give me energy and then it's dinner time.

So again, with dinner time, I usually like to use whatever have in the fridge, and that's why I'm big into propping these days, even when I buy chicken breast or any other protein.

If it's fish, I'll separate them in zip locks and just put him in the freezer and use them as they go along.

That makes the process of cooking much easier.

Another trick that I started doing is using this cauliflower rice instead of real rice.

People tell you that it's like it's basically like the same thing.

It's not, but again, when it's still fried with a lot of other stuff you don't notice and not your so bloated or tired after dinner.

字幕リスト動画再生

一日に何を食べるか｜妊娠編 (What I Eat In A Day | Pregnancy Edition)

basically

description

matter

crave