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  • sit upright straight.

  • Please place your right hand on the top of your head.

  • Close the eyes.

  • First the lips together taken New Britain and hum with me.

  • Um, one more little louder.

  • Ah, Bring your hands down.

  • Open your eyes.

  • This relaxing, calm effect your feeling is one of the side effects of yoga.

  • Yoga is mostly known for his arsenals of the postures.

  • But along with us and as we have a lot more in yoga to offer, let me take it through my yoga journey and some insight to give an idea.

  • What is that more we're talking about?

  • I grew up in a tiny little desert village in Roger, Stan and I was so bored in the school that I would escape through the classroom window as soon as teacher would turn his back to the class with nothing else to do, roaming around in the sand dunes until one day I found a strong heart with sad news and yogis.

  • Hamid's whore basically renounced worldly life.

  • We're doing these strange rituals.

  • I was completely fascinated by it, so in exchange you share my lunch with them.

  • They allowed me to hang out, and sometimes even assist in their practice.

  • This was the experience changed my life.

  • Living with yogis, learning your techniques, philosophies.

  • I gathered you.

  • GE is the science of experiment and expedience.

  • It cannot be learnt or taught only through books.

  • You have to dive into it.

  • Yoga is a journey of self discovery.

  • On this journey, we go through the multiple layers off ourselves to know about physical emotional energies to know how we act and react in life.

  • What gives us the energy would take the energy away.

  • How do we redirect the energy?

  • As for need, you can start yoga any time.

  • You don't need to be vegan for it or you don't need to be flexible.

  • There is no limit off age or body types.

  • There is no limitation of what belief system you come from.

  • All are welcome in yoga.

  • If you ask me, Woody's the really demeaning Off.

  • Off you go.

  • What is the purpose of yoga?

  • The purpose and meaning of yoga is helping us realize that oneness with the universe.

  • We are all intimately interconnected, not just with each other with everything else around it.

  • But he doesn't feel like this, does it?

  • We feel individual, we feel separate.

  • And why is that?

  • Why do we feel individual and separate if everything else is connected?

  • The reason is over.

  • Mind of a mind inability to see the difference between the reality on your imagination or your I d off reality.

  • So let me give you an example.

  • What I mean by that.

  • So you need your hands free.

  • So once against it straight, bring your hands in front of you.

  • Do as I do.

  • Cross your hands and place it in the Sony knows if you did exactly what I did, you should be able to do this.

  • So did you do what I did?

  • Are you presumed what I did?

  • You Most of you followed a couple of is still trying.

  • Don't worry.

  • I'll tell you exactly what happens.

  • Most of you just basically followed a prediction by your mind.

  • And that's exactly where you lost the contact with what was happening.

  • And your mind was giving in a really full scale idea what you think is happening.

  • The mind preserved the energy by giving you an idea from your previous experiences and gives a prediction.

  • And in that prediction, you completely get disconnected from now in here, However, when you are gone away somewhere you do get perceptions, which are not even there.

  • And sometimes the bad perception leaves you unhappiness.

  • However, through yoga and meditation, you can raise your witness to the level where you can become totally aware when you're when you're in your dream world or illusion or a new present.

  • And here last 30 years, working as a natural path and the Yugo therapist with mental and physical challenge of people from all walks of life, from Hollywood stars to prisoners, this experience gave me the understanding to able to develop a yoga program I call it and passed.

  • A yoga untie in Sanskrit means end or the deepest.

  • A place within the deep place within is this is one of the process where practitioner can dive deep into meditative state of mind effortlessly So we talked about mind.

  • There's another very important factor.

  • Needs a close observation.

  • Since we're life is full off information, we're moving all the time of the minds and bodies are all the time getting bombarded with things.

  • We're creating new things.

  • We are all the time inventing, and we're busy doing in this business.

  • We forget the power and the magic off in action, in yoga and in his life, action and in actions are equally important.

  • High performance and at least they always schedule their inaction in their life.

  • And that inaction protects them from any burning out, protects them from any kind of for money damages and at the same time gives them access to creativity on much needed rest so that they can go on with a life with the full energy.

  • Let me give you a real life example.

  • Imagine you are on a round the world journey in a solar powered plane.

  • This journey brings you to Nagoya, Japan.

  • In front of you have a Pacific Ocean.

  • There's nowhere else to land.

  • The next place is high and journey from Nagoya, Japan, to Hawaii.

  • It takes five days and five nights in those five days and five nights.

  • Lone pilot is only allowed to sleep 20 minutes.

  • In those 20 minute faces, the person has to recover completely and be alert and wake of a level for that machine.

  • Now, compound that lack of sleep and lack of movement with fluctuation of temperature from minus 40 degrees, two plus 40 degrees at the height of 8500 meters without any pressure tradition in that cupboard size cabin.

  • This is exactly what Andre brush Bag, a Swiss pilot for solar impulse, had to go through.

  • And I got the honor to work with Andre and teach him on test a yoga, our specific variation with the blindfolded doing the postures on modified postures and breathing for the plane.

  • We even make some changes in design in the plane as well, so that he can perform his You're going there as a result.

  • Five days later, under a landed in Hawaii and solar impulse, Little completed the journey after circumnavigating the Earth.

  • You and we don't suffer from such hardship on a daily basis.

  • But we to get stress.

  • Sleep deprived.

  • Some of us are struggling with anxieties and depressions.

  • The good news is that you can also use the tools from yoga and feel the instant difference that how does really help you.

  • Okay, so if you're ready, we do one more experience.

  • So once again, sit up straight.

  • Please place your right hand on your tummy and breathe as fast as you can.

  • Faster, faster, faster faster position.

  • Ella, I don't hear you.

  • Schneller.

  • Beat Rapido away.

  • All right, Breathe normally.

  • Just take normal breath.

  • If you're feeling dizzy Little bit hot around your years, shoulders are getting tight.

  • Your heartbeat is going fast.

  • These are exactly most probably the symptoms you feel when you're stressed out.

  • Okay, let's do the counter off that.

  • So this time, right finger on the right nostril.

  • No tricks anymore.

  • Breathe out from the left.

  • Breathe in.

  • And then the switch the nostril.

  • After beating into the right, inhale from the right and switch the nostril to the left.

  • After every inhale, you switch the nostril, close your eyes and focus on your breath.

  • After every inhale, you switch the nacelle and make your breath as quiet as possible without any sound.

  • And do it easy, Slow.

  • There's no need to hurry.

  • Keep as close.

  • Place your hands down and just breathe normally.

  • Just observe.

  • You inhale and exhale.

  • And Jane, please open your eyes most heavily.

  • If I give you pillow right now, you most Webley doze off.

  • Little few seconds ago, you were feeling the symptoms stress and now you're feeling the symptoms of relaxation.

  • If you really want to know yoga.

  • You need to dive in it.

  • There is no other way.

  • You need to learn an experiment and understand what it does become aware of in mind when you're available and when you think you're available at the same time, make the inaction part of your life so that you can be more creative and more energetic.

  • The journey of decoding yoga is a journey of decoding yourself.

  • Thank you.

sit upright straight.

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ヨガの解読|Sanjeev Bhanot|TEDxZurich (Decoding Yoga | Sanjeev Bhanot | TEDxZurich)

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    林宜悉 に公開 2021 年 01 月 14 日
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