Name: 牛肉とブロッコリーの炒め物レシピの作り方 (How To Make Beef and Broccoli Recipe with Stir Fry Sauce)
Uploaded: 2021-01-14T10:01:30.000Z
Duration: 5 min 41 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

and today I'm gonna show you how to we make

We've partnered with Beef. It's What's For Dinner

to help you get your school year off to a great start.

so you want to have everything prepped and ready to go

and you'll need one pound of flank steak.

Cover and put that in the freezer for 30 minutes

to get about two teaspoons of minced garlic.

And if you've never worked with ginger before, it's so easy.

All you need to peel it is the edge of a teaspoon.

Grate the ginger until you have one teaspoon

And make sure you don't overdo on the ginger.

Next, add six tablespoons of low-sodium soy sauce,

three tablespoons of packed light-brown sugar,

one and a half tablespoons of cornstarch,

two tablespoons of sesame oil, which adds great flavor,

Whisk that together until the sugar is dissolved

And take a whiff of that marinade because it smells amazing.

You'll need about one pound of broccoli crowns.

Cut those into bite-size pieces to get six cups of broccoli.

All right, our beef has been in the freezer

Now use a sharp knife to thinly slice it against the grain.

The thinner you slice, the more tender the beef will be.

Once you have that all sliced up into bite-size pieces,

and saute partially covered for about four to five minutes.

And if you want your broccoli to be more tender,

you can add one to two tablespoons of water

Once the broccoli is bright green and crisp-tender

or your desired doneness, transfer that to a bowl.

Place that same pan over medium-high heat

Then add all of the sliced beef in a single layer.

or just until the beef is cooked through.

Quickly pull out a piece to test for doneness.

Now reduce the heat to low and give the sauce a quick stir

Let the sauce and beef simmer on low heat

for about three to four minutes, stirring occasionally.

Finally, return the broccoli back to the pan

And if you want to thin out the sauce a little bit,

you can add one to tablespoons of water at the end.

Ho ho ho, beefy, saucy, and so delicious.

All right, so all that's left to do is the taste test.

A little bit of salt added while cooking.

This is my favorite, to serve it over rice.

Beef has so much protein to give you the strength you need

to get through the busy back-to-school season.

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牛肉とブロッコリーの炒め物レシピの作り方 (How To Make Beef and Broccoli Recipe with Stir Fry Sauce)

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