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This is one of my go-to breakfasts. I eat this almost every day.
It's really filling. It is steel-cut oats, and I love the Bob's Red Mill brand.
I can get them off iHerb so it's super easy. So you want to take 1 cup of oats and
3 cups of water.
I like to add in a couple tablespoons of quinoa. It gives it a really nice nutty flavor and a little sprinkle of salt.
So you cook that on high until it starts boiling.
You want to keep stirring it or else it'll stick to the bottom of the pan.
Once it starts boiling, you can turn it down to low.
Cover it and let it sit for at least 20 minutes. Halfway through, I like to add in some fruits.
I like raisins and cranberries.
You can add in whatever you like. You could put in some fresh fruits at the end too if you want,
but I prefer the dried ones.
It's so good guys. I love the texture of the steel-cut oats. If you've never tried them, I really recommend it.
I like to top it off with these ground flax, chia, and hemp seeds, and then some extra hemp seeds just because they're really good.
It gives it some more nutrition, and they just taste really yummy.
Mix that all in there, and then choose whatever type of milk you like. I like using the sweetened vanilla soy milk from Costco.
For lunch, I made some roasted veggie sandwiches with hummus. This is my new favorite lunch.
I made a quick hummus with olive oil, can of chickpeas, half a lemon, and the roasted garlic hummus seasoning mix, also from iHerb.
So you want to put your can of chickpeas in the blender, add in the juice of half a lemon
It'll be about two tablespoons worth.
Add in a little bit extra garlic if you like garlic, like me, and the seasoning packet,
and a quarter cup of olive oil,
and then about two tablespoons of water. You might need to add a little bit more water as you're blending it if you find that it's not blending easily.
Blend that for a few minutes until it's nice and smooth and this is what you will be left with!
Really easy, healthy hummus. It's so good. You can dip veggies in it, put it on sandwiches, dip pitas in it.
And next, I prepared some of my favorite veggies for sandwiches: zucchini, eggplant, red pepper, and onion.
Chop those up pretty thinly in strips.
The thinner you cut them the easier they will grill.
I like to do this in a waffle maker just because it's super easy.
You pour in a little bit of olive oil, so it doesn't stick.
Lay out all your veggies nicely in there.
You could also fry these in a pan if you like, that would also work.
Sprinkle a little bit of salt and a little bit of pepper
And a little bit more olive oil on the top so they don't stick.
Close it up, and I grilled that for about
Five to seven minutes
And this is what they look like! So yummy~
All right, so spread some hummus on your bread. I got this bread from a bakery, like, an hour from my house
Because it's really hard to find vegan bread in Japan. I don't eat it very often.
And get your grilled veggies and
Put them on your sandwich.
If you're using a waffle maker, you can't really make it too thick. You have to spread them out as thin as possible.
It probably would have been better to use thin bread, but I didn't really have a choice.
Put a little bit more olive oil on,
Position your sandwiches in there
A little bit more olive oil on top of those
And close that up, squeeze it as hard as you can
so they'll be nice and pressed. Again, the bread was a little too big so I couldn't close it completely.
When they're finished, you'll get something like this. They look so good! I want to eat them again now.
I like to serve them with some pickles or sauerkraut because it's freaking delicious
For dinner, I made a veggie stir-fry with rice noodles
First we're going to make the sauce. So you need some peanut butter, some liquid aminos (or soy sauce),
some sesame oil, and some maple syrup. This sauce can be used on anything,
it's the same sauce for my buddha bowl recipe. So you want to take a quarter cup of peanut butter
a quarter cup of maple syrup
a quarter cup of liquid aminos, or soy sauce, and
two tablespoons of sesame oil.
If you want it to be a little spicy, you can add in some Sriracha sauce or chili sauce here
I like to put in a little bit.
It might be kind of hard to mix this up in the beginning
But just keep working at it and eventually you'll get it to the consistency
Of this. If you use chunky peanut butter, there'll be some chunks in there. That's perfect.
All right, so put a little bit olive oil in a heated pan and fry up whatever veggies you like.
I basically put a little bit of everything.
Whatever I had in my fridge: broccoli, carrots, red pepper, mushrooms, green onions, eggplant, and zucchini.
These are the noodles I'm going to use. They're brown rice noodles. I also got these on iHerb.
They boil rather quickly. They only take about five minutes.
Be careful because if you overcook them, you can overcook them really quickly, and they'll be way too sticky.
So once your veggies are ready and your noodles are ready, you want to combine the two of those.
And add in about half of your sauce.
I like to do it about half and half because these noodles are kind of hard to mix.
You'll see, they're really soft so they break easily. You need to be kind of gentle.
Once you've got that kind of worked in there, you can add in the second half of your sauce
And stir that up some more
And you're all finished! It's so yummy, so many veggies.
All right. For dessert, I made a really simple chia seed pudding.
I'm loving this right now.
You want to take quarter cup of chia seeds and put them in a tupperware container with a lid.
I like to add in some freeze-dried raspberries, just because they give the pudding a little bit of a raspberry flavor.
You don't need to do this. This is totally optional.
And then about a cup of sweetened vanilla soy milk.
If you use unsweetened, you might want to add in a little bit of maple syrup to make up for that.
Stir that around so you got all the seeds covered in the soy milk there.
Stick your lid on and you want to give this a good shake before you put it into the fridge.
And then stick that in the fridge for about an hour.
And once it's all ready, it'll have this really nice pudding texture.
Look at that.
You can top those with fresh fruits if you like.
I like using bananas and strawberries are in the stores right now, so I'm eating strawberries every day.
And there you go! You got a nice healthy dessert.
Really easy to make.
It's so good. Oh my God! You guys got to try this if you never had it before, please try it.
As for drinks, all I drink is tea and water. I probably have, I would say, at least
Six teas a day; a selection of different ones, and I'm constantly drinking water
I don't like to add any sweetener to my tea.
Sometimes I'll put a little bit of soy milk in it.
Let me show you guys some of my favorites at the moment.
This country peach passion is so yummy, and it's caffeine free so you can also have it at nighttime.
And I'm also really liking this vanilla caramel tea with a little bit of soy milk. It's so good.
I'm also really loving New York breakfast from T2.
I only had one, so it's gone now and I'm sad.
All right, I hope you guys enjoyed my first ever What I Eat in a Day.
If you liked it, please give it a thumbs up, so I know that I should make another one
And I will see you guys soon! Thanks for watching! Bye~
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WHAT I EAT IN A DAY | Vegan

林宜悉 2020 年 3 月 24 日 に公開
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