Find a comfortable position.

Close your eyes.

A cz You continue to practice.

You will find yourself being able to relax easier and faster each time.

Take a deep breath in and as you exhale, draw your attention to the top of your skull.

Your skull.

Relax.

A listing of pre taxation flow gently downward to your cheeks, your shoulders, your upper arms, your lower ours your fingers Feel this feeling flow gently downward across your chest.

Your abdomen.

You guys draw your attention to your islands.

You relaxed.

Allow this feeling of relaxation to float gently down all the way down to your toes.

You're now in a deep, relaxed state of Wei Will stop with phase one Compassion.

Take a deep grab and feel light of love and compassion Radiating down your skull Going all the way down throughout your body Hold me down to your toes Feel dislike Enrolled in a white bubble of compassion Take a deep breath and as you exhale, feel this like radiate outwards.

Envelope entire passing compassion to any living creature in this room.

Take a deep breath and as you exhale, feel that light radiate outwards Envelope you're building a home enveloping in a light of love and compassion.

Take a deep breath and s You exhale field a slide of compassion and you're taking a deep breath and exhale See this light filled your city Take another deep breath You exhale See this light Fill your country with love and compassion Take a deep breath unless you exhale See this light filled the entire planet See the earth in front of you Blowing and cover a beautiful light of love and compassion A light that's connected to you Feel yourself radiating compassion for all living creatures Way to face too Gratitude.

I want you to think back to mine 3 to 5 moments that you're grateful for in your personal life.

Be sure to bring back all happy memories, feelings, sensations associating with these moments, I will give you a few seconds to reflect on this.

Don't think about 3 to 5 moments in your work life that you're grateful for back to memory.

Positive feelings associated with these moments when they occurred, emotions helped make the entire experience Richard compassion and appreciation for you.

I will give you a few moments to reflect on this, and we now move to phase three Forgiveness.

Bring to mind someone whom you feel you need to forgive.

See that person in front of it Could be a person or situation As you see them in front of you.

I want you to repeat the following.

I forgive you.

And I ask that you forgive.

Take a deep breath unless you feel whatever rage, regret, resentment that you had in any situation involving this person.

Release from your boy.

Now see that same individual and mentally hear them Tell you I forgive you and I ask that you forgive me.

Take a deep breath and exhale.

Release whatever negative charges way now come to face for your vision for your future Think about any area in your life that you have an incredible vision.

For three years down the road you could pick one or two or three areas.

I will give you 90 seconds to daydream and imagine and visualize yourself in this area.

Three years from now you may begin.

Be sure to stretch yourself Dream bank, feel the excitement you would feel when this vision comes true.

Bringing emotions I feel the feelings of joy, happiness, accomplishment, success feelings you would feel as you see this vision happening and coming true for you.

Be sure to bring in all your five senses way.

Think of the sounds you hear smooth colors, way excitement of this vision being truthful and know that this vision is on its way way now come to face five.

Perfect.

Think about the upcoming day from waking up, perhaps morning exercise breakfast work.

Loathe various segments of your work coming back home again with various activities you do friends.

Divide into sex, spend a few seconds visualizing it, unfolding pure perfection and make a statement how you want that 2nd 1 I will give you a few moments to complete this way, with positive emotions associated with each second as it unfolds perfectly, bringing all five senses he's gone into your time spent afterward.

See your evening.

I'm folding now with yourself going to bed and excitement that you're going to be amazing, healthy, relaxing way now come to face six blessing you visualize your ideal life three years ahead, and you've now declared how you like your perfect 814 not called upon a higher power to deliver your blessing to fill you.

It's upon power so that you can go for and have amazing picture Golden light shining down this line flow gently downwards.

You're sure you're smooth qualities You need to be infused so that you can go for having amazing Imagine a light flowing down gently Now across your chest, your abdomen, your hips, your thighs, your knees, your calls magic, this energy swelling within you energizing, filling you with necessary qualities, abilities, power.

Have an amazing day.

Take a deep breath and s You exhale lock in this feeling of power Know that the universe has your back and that you are in control of your life.

Your days on your legacy Wait.

Now completed the six face meditation.

You may choose to remain in that state and enjoy the beneficial effects of meditation.

You can choose to awaken with sound of my voice counting.

I will now come from one to find the car to five.

You'll be wide awake, feeling wonderful.

Perfect.

Better than before.

The way three.

At the count of five, you will open your wife stealing.

Wonderful.

Perfect.

I didn't get a wonderful four Eyes open.

Feeling wonderful in perfect health.

Getting better than before.

You have now completed six face meditation.

Wait.