Name: 自己愛と平和のための内なる微笑みの瞑想 (Inner Smile Meditation for Self Love and Peace)
Uploaded: 2021-01-14T09:51:20.000Z
Duration: 10 min 3 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

Let's begin this inner smile meditation by finding a comfortable place and just taking a couple of nice, long, deep breaths.

Draw the breath deeply into the abdomen into that power center, and then as you exhale, let the abdomen relax and release the breath effortlessly.

Meditation is called the inner smile and is a way to build healing energy in your body.

So visualize yourself watching a sunset or a sunrise with this golden light on the horizon.

Feel this golden light shining on your face on this light lifts the corners of the mouth just ever so slightly and creates a smiling energy between your eyes.

Smiling energy on the face sends a message to raise the vibration in your body to uplift elevates your internal state of being.

When we're smiling, there's a message to the body toe Re balance to cultivate health, vitality and inner joy.

Feel this golden life from the horizon, shining on your face like a personal connection to the universe, your own personal energy source connecting to you and filling you up with more energy and vitality.

Golden light soaking up into every cell in your face, your own personal connection to the universe, filling you up as you receive it and draw it in.

Let it soak up into your brain and calm and relax your mind again.

Inhale, draw the energy into the face into the head.

Now when you exhale, exhale through the mouth and visualize any cloudy gray energy going out.

This is called washing the Mind so we breathe in smiling energy.

Breathe it in as golden lights and when you exhale, visualizing a cloudy gray energy going out, it was down to the earth to be recycled, washing the mind, washing away old thoughts, old ways of thinking, creating space for that golden light of creativity and intuition that golden light of feeling connected on purpose and guided.

Inhale through the nose, exhale softly through the mouth and feel your whole upper area, the whole cranial area full with light with wisdom and clarity.

Now let this energy that this smiling light.

Go from the back of the head and move down through your spine.

Okay, breed lights energy vibration from the back of the brain down through the spinal cord.

Exhale out through the mouth and, well, clans and clear the nervous system.

Inhale golden lights through the brain back of the head down through the spine.

Exhale out through the mouth, cloudy and gray energy going out, breathing in lights and exhaling out stress.

Washing down all the way down through the spine so that all the nerves are vibrating at this higher frequency, resonating with your inner potential Reading in golden lights.

Exhale cloudy and gray and feel that energy going down from the upper back to the mid back all the way to your lower back until it reaches the sacred.

Your whole spine is a pillar of golden, smiling right.

This light is absorbed into your nerves and spread through the whole entire body.

Allow that lights that smiling, healing energy to move through the body like electricity, as if the circuitry in the body is turned on and flowing from the head to the fingertips.

from the head all the way down to the tips of the toes now feel this golden light moving through the muscles of your body.

It's like warm oil moving through the muscles, untangling tension, any constriction or knots or contraction in your muscles.

Relax, take a deep breath and feel your neck.

Relax like warm oil poured through the muscles down through the mid back, all the way down through your lower back.

Your body is relaxed, it's vibrating, and it's full of healing energy.

Feel up your heart center with smiling, loving, compassionate energy.

Let that loving energy in that compassionate energy stay within you.

Turn that loving energy inward and fill yourself up with gratitude.

This is the most healing energy in the universe and allow that energy to regulate and balance and harmonize inside your body.

Exhale out through the mouth, cloudy and gray, releasing out to the body.

Old emotional energy anything that's feeling limiting in your heart center, allow the potential in your heart to be revealed.

No, as you let go and release emotional stress, Love, compassion, kindness emerge very naturally that this smiling energy from the heart start to spread through the rest of the body.

As the heart beats cheese and lights and energy move through the electrical system of the body through the meridian ts.

From the heart center down the arms from the heart.

Center through the abdomen, in the abdomen, down the legs all the way to the toes full of loving energy full of healing.

Use this power and the smiling energy to just direct and help to regulate any areas in your body that might need a little extra healing.

Turn your attention to anywhere in your body.

That means healing energy and fill it up with golden light as you fill up that area in your body with golden light again, exhale cloudy gray.

Any sick energy goes out and let yourself just be immersed in healing light.

Smiling energy is a way to cultivate gratitude, healing and empowerment.

Let the whole body be filled with golden light to get deep breath, feel yourself shining with internal energy.

Smiling with the universe takes a long, slow, deep breaths.

 Let every cell in your body soak up the smiling energy. 