Name: 2018年の新年の抱負は達成できたのか！？ (Did I Accomplish My 2018 New Year's Resolutions?!)
Uploaded: 2021-01-14T09:47:19.000Z
Duration: 16 min 35 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

現在進行形

hi guys welcome back to my channel today we are doing a video that I am basically

to 不定詞

making a tradition at the end of every year and it's to talk about how to

命令形

reflect and plan for the new year 2019 is coming real fast and I know that a

lot of us are getting in that state of mind is just like this year I'm gonna

reach this and do that you'll probably like 99% of other people drop those

resolutions real fast probably by January 9th that's just my

prediction okay I want to talk about effective ways how we can reflect and

set goals that we can actually keep and I'm also gonna do a little reaction

video about my 2018 goal-setting video to see if I have achieved any of the

things that I put on my to-do list for 2018 that would be interesting so I want

to start out by saying a huge thank you to Skillshare for sponsoring and

collaborating with me on this video if you guys don't know what Skillshare is

it's an online platform and it has over 22,000 courses that range from subjects

such as cooking to photography editing self helps of development business

anything under the Sun you can find me and Skillshare we like this because I'm

learning quite a bit from all the courses that they offer online

Skillshare fits into this video because there's a lot of courses there about

goal-setting and productivity and I specifically want to mention a course

that I really like the subconscious go setting for rapid result trust me

you need to watch it if you guys are into learning more or just expanding

your knowledge and different topics check it out the Premium Membership

begins at around $10 a month but for the first 400 people that will sign up from

the link in the description box we'll get two months free on Skillshare those

spots go real fast so get on it step one when you are starting your 2019

I don't know I did that 2019 goals you have to sit down and

reflect take you know a few minutes and look at your past year 2008

and see what was good what was bad did you achieve any of the goals that you

set for yourself if yes how and if not why it's very important to understand

what happened and you know to see if there are any patterns maybe you

sabotage yourself in a way of not achieving those or maybe those were

goals that you thought you wanted but you don't want now we put together a few

reflective questions that I suggest you guys write down to help you with the

reflection process so question number one is what moment stood out for you in

2018 and why question number two what happened in 2018 that helped you grow as

a person question number three what in 2018 are

you most grateful for question number four what in 2018 didn't work for you

and why and then question number five is what is your biggest takeaway for 2018

putting those five questions on a piece of paper and filling them out it might

give you another perspective about what happened in 2018 the second step is

asking yourself the right planning question so question number one is what

areas do I want to focus on 2019 I would be very specific and make sure that you

don't make too long of a list focus or maybe one to three areas where you

really want to put all your focus on for this year question number two is if I

accomplish only one thing in 2019 what would I want it to be question number

three is how do I want to grow and evolve as a person in 2019 question

number four is what do you think should be left behind in 2018 and then question

number five which is very important what do I need to do to bring myself joy and

happiness in 2019 focus on what really brings you that joy it can be something

very simple as drinking my lemon water in the morning to something bigger like

taking you know one big trip this year think about those and write them down

and again don't feel the need to fill up the paper with a whole bunch of

different let's try to keep it minimal now that

you have all this information in front of you you can start planning

effectively as much as it's nice to reflect and dream ahead if you are not

taking action nothing's gonna happen always keep in mind this phrase too much

thinking not enough doing started doing so I personally made the mistake of you

know making my resolutions and then feeling like I needed all to happen

right away and I have to follow through a hundred percent with all of them and

that mentality always always sabotage me when you are doing the planning you want

to make sure that you are very very specific I think that a lot of us who

put too much of a fake resolution out there when it's time to start practicing

them we don't know where to start and we get overwhelmed a lot of people say I

want to lose weight I want to get healthier this year they go get a gym

membership and we know how it all goes with the gym membership we'll go for

like the first two weeks and then we're like yeah but I need stuff working and I

have to feel like access needs attention put a little goal for yourself for every

month to start making it a habit you want to get healthier how can you get

healthier don't go into this whole like I need to change my whole life kind of

mentality start small this month I'm gonna focus on drinking lemon water

every morning every single day keep it up for the month and then for February I

want to make sure that I go to the gym twice a week and literally book yourself

two classes every week attention and go it takes about four to six weeks to

create a habit trust me it's gonna stick so follow these five SMART goals you

want it to be specific so instead of saying I need to get in shape this year

make sure that you actually say I'm gonna go to the gym twice a week make

sure that it's measurable so instead of saying I want to get into shape put a

goal that you can get to so if it's I want to lose five pounds or I'm gonna go

to gym classes twice a week then you want to make sure it's attainable so

don't jump into this crazy new routine that will make you feel deprived and

then we'll be very easy to drop you don't

need to cut all sugar right away you don't have to go five times a week to

the gym number four is you want to make sure that your goals are relevant to

what you want to achieve in your life you can go back to the questions about

reflecting on your 2018 and to the planning questions for 2019 and you will

see a very clear idea of what you really want to achieve rather than what you

think you should achieve your answers there will guide you to make sure that

you're making the relevant changes and you're making relevant goals for

yourself and then number five is deadlines because when there's no

deadlines you really don't feel accountable or you really don't feel the

pressure of achieving those things I'm not saying that it all needs to happen

really fast even giving yourself a year if you don't have to go and if you want

to lose weight weigh yourself every week but telling to

yourself you know what every month I want to lose one pound or every month I

want to do a progress photo just to see if there's a difference so it's small

little deadlines just to see progress that will encourage you to keep on going

and before we're finishing this video I wanted to do something fun and just kind

of look at the video that I did last year and see if I follow through with

the things that I set myself or that I manipulate myself out of actually going

after those so yay okay let's get to my 2018 a new year resolution hainan my I

look so young and fresh but I woke up from a nap saying all these things I

字幕リスト動画再生

2018年の新年の抱負は達成できたのか！？ (Did I Accomplish My 2018 New Year's Resolutions?!)

specific

relevant

progress

practice