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  • Everyone has been through some kind of heartbreak at least once in their life, and we know it's

  • never easy.

  • Although there's no magic formula to mend a broken heart there are a few things you

  • can do to help you move on!

  • Start by listing out the reasons it didn't work between you.

  • Remember the parts of the relationship you didn't enjoy and how you should search for

  • something that makes you 100% happy!

  • Chances are that even though it doesn feel like it now, you will be better off without

  • them in the future!

  • It may seem like an overreaction but removing your ex from social media is extremely important

  • in the journey of moving on.

  • This way you won't be unexpectedly confronted by details of their life without you on facebook

  • or instagram and it will give you the chance to heal!

  • Cleansing your life of physical reminders of them is just as important as a social media

  • cleanse.

  • Get rid of mementos and small gifts or cards by either throwing them out or stashing them

  • away in a place you won't look until you feel better about the situation.

  • Cry it out!

  • Its healthier for you to not keep your emotions bottled up and it's absolutely okay to bawl

  • your eyes out until you've run out of tears.

  • This will help release some of the negative energy and allow you to begin to move forward.

  • Treat yourself to something you love!

  • Buy yourself that indulgent treat or the shoes you've had your eye on.

  • Rewarding yourself with something small will boost your mood and give you something to

  • be excited about.

  • It's a well known joke that women tend to make drastic changes to their hair

  • right after a breakup.

  • This comes from the need to take control of something in your life!

  • Instead of dyeing your hair pink or chopping off your hair, try something small like rearranging

  • your room or buying an outfit that's a little outside your comfort zone.

  • Distract yourself with other things!

  • Throw yourself into your work or take on a project or learn something new

  • Remember that its important to to express how you're feeling instead of keeping it

  • inside.

  • You will never be burdening your friends by talking about how you feel with them and getting

  • an outside perspective and some sympathy too!

  • It's also okay to lean on your friends and family for emotional support when you're

  • feeling down.

  • After talking about what you're going through, tell them what you need!

  • It might be that they can call you to chat and check up on you or to drag you out of

  • the house on the weekend to leave your bubble and hang out.

  • Finally, use what you've learned from your experience to give back to others!

  • If you have a friend going through a hard time or break up as well, be there for each

  • other and keep each other positive.

  • It can feel rewarding to be helpful to someone else and will make you feel better too!

  • We hope these tips help you step forward from the raw heartbreak you might have experienced,

  • and if not, share them with a friend to let them know you've got their back!

  • Until next time, stay tuned and stay Glamrs.

Everyone has been through some kind of heartbreak at least once in their life, and we know it's


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A2 初級

破局からの移行方法 (How To Move On From a Breakup)

  • 9 0
    Courtney Shih に公開 2021 年 01 月 14 日