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  • Hey guys, Dr. Axe here, doctor of functional medicine and founder of


  • In this video I'm going to share with you the three steps to overcome stomach ulcers really fast as well as common stomach ulcer symptoms so you know if that's actually what you're experiencing.

    この動画では、胃潰瘍を早く克服するための 3 つのステップと、あなたが実際に経験していることなのかを知ることができる、一般的な胃潰瘍の症状を紹介します。

  • I'm going to talk about the diets for ulcers, the supplements and the things that you must avoid for quick healing.


  • First off, stomach ulcers happen within the stomach. The pain you're experiencing tends to be caused by stomach acid affecting that ulcer or something that you've eaten.


  • It's rubbing that ulcer in the wrong way.


  • Sort of imagine you've got a burn and you're rubbing up against it or putting something acid on it and you're feeling that pain.


  • Some of the biggest symptoms and warning signs that you have a stomach ulcer include pain anywhere from the navel up to sort of the chest bone area here.


  • Typically right in this midsection you'll feel pain, sometimes burning and cramping going on.


  • That's a big warning sign.


  • You can actually experience stomach ulcers on an empty stomach.


  • If two hours after a meal you start having that pain and burning sensation, that's a warning sign you have stomach ulcer.

    食事の 2 時間後に、痛みと灼熱感が出始めたら、胃潰瘍の前兆です。

  • You can feel it in the middle of the night in many cases as well.


  • Listen to this.


  • Seventy percent of stomach ulcers are caused by a bacteria called H. Pylori bacteria.


  • If we're going to correct the actual cause of stomach ulcers, it's so critical that we increase the good bacteria in your body and we get rid of the bad bacteria and reduce that H. Pylori that's within your system.


  • Let's jump into the three steps you can follow right now to heal a stomach ulcer fast.

    胃潰瘍を早く治すために、今すぐできる 3 つのステップに移りましょう。

  • Number one thing is remove the triggers.


  • Overeating is one of the biggest things that can cause issues.

    食べ過ぎは、胃潰瘍を起こす最大の原因の 1 つです。

  • If you're eating large meals, you've got to stop that.


  • Eat smaller meals frequently throughout the day.

    1 日を通して少量の食事を頻繁にとりましょう。

  • The other thing that'll bother is spicy foods, whether it's cayenne pepper, anything like that, black pepper.


  • Those can really fire it up and cause some of the pain.


  • Also, doing certain products that are inflammatory in nature.


  • Processed food products can cause more issues than others.


  • And, sugar.


  • Remember, H. Pylori bacteria, that bad bacteria, can increase within the stomach which can cause, that stomach ulcer.


  • Again, staying away from processed sugar altogether is really important when it comes to healing stomach ulcers.


  • Also, caffeine and alcohol can make stomach ulcers worse.


  • Eating nuts and seeds in large amounts.


  • Acidic foods such as tomato products can sometimes cause more pain with a stomach ulcer.


  • Number one, remove those triggers.


  • Step number two, change your diet.


  • Here are the top healing foods for stomach ulcers.

    胃潰瘍に対して 1 番の治療食はこれです。

  • Number one is bone broth.


  • Bone broth is actually at a certain pH that can soothe the pain with a stomach ulcer.

    ボーンブロスは、実際に胃潰瘍の痛みを和らげることができる特定の pH(水素イオン) があります。

  • Also, bone broth contains proline and glutamine, two amino acids that can help heal the stomach lining.

    また、ボーンブロスにはプロリンとグルタミンという胃の内側の治癒に効果的な 2 つのアミノ酸が含まれています。

  • I recommend 8 to 12 ounces of a cup of bone broth or bone broth soup 2 to 3 times daily.

    8 から 12 オンス(236〜354 ml)のボーンブロス、またはボーンブロスのスープを毎日、2回から3回飲むことをおすすめします。

  • Remember, bone broth is the number one healing food for any type of stomach ulcer.


  • The number two food is aloe vera juice.


  • Drinking aloe vera juice throughout the day.


  • It has a certain pH and certain nutrients called polysaccharides that can also help and repair that stomach ulcer.

    特定の pH と多糖類と呼ばれる栄養素を持ち、胃潰瘍の治癒にも役立ちます。

  • Again, bone broth number one, aloe vera juice number two.

    繰り返しますが、ボーンブロスが1番で、アロエベラジュースが 2 番です。

  • Number three food that's going to help heal that stomach lining is going to be vegetables, specifically steamed vegetables or vegetables in the Crock Pot.

    胃の内壁を治すのに役立つ 3 つの食べ物は野菜、具体的には蒸した野菜やクロックポットで調理した野菜です。

  • Carrots are fantastic.


  • Asparagus is good.


  • The best food of all, actually another liquid here, is cabbage juice.


  • That's number three.

    これが 3 番目です。

  • Cabbage juice contains a type of sulfur which helps heal the gut lining.


  • You can see with the stomach if you have stomach ulcers doing soups and juices are going to be the best.


  • Again, bone broth, cooked vegetables, aloe vera juice, cabbage juice, these are the most healing foods when it comes to healing stomach ulcers.


  • That's the sort of diet you're going to want to focus on is doing bone broth and then drinking things like aloe vera juice throughout the day.

    ボーンブロスを飲み、アロエベラジュースを 1 日中飲み続けるような種類の食事に集中することです。

  • A bone broth soup with a little bit of chicken and cabbage is ideal for healing stomach ulcers.


  • The next step here, take the right supplements.


  • The number one supplement you should be taking with a stomach ulcer is licorice root extract, typically 500 milligrams a day, DGL licorice root extract.

    胃潰瘍で飲むべき一番のサプリメントはカンゾウ根エキスで、通常 500 ミリグラム、DGL カンゾウ根エキスです。

  • Licorice root actually helps coat and heal and soothe stomach ulcer pain.


  • Also, number two would be soil based probiotics.

    また、2 番目は土壌ベースのプロバイオティクスです。

  • Again, not just any probiotic supplement but a probiotic supplement that has what are called SBOs.

    繰り返しますが、プロバイオティクスのサプリメントだけでなく、SBO と呼ばれるプロバイオティクスのサプリメントもあります。

  • That's soil based organisms or soil based probiotics.


  • Those probiotics are going to help eliminate that H. Pylori and that bad bacteria.


  • The third supplement which could also be done as a tea is chamomile.

    お茶としても摂取できる 3 つ目のサプリメントはカモミールです。

  • You can take a chamomile supplement or chamomile tea which is very effective.


  • Chamomile, I'd recommend about two glasses of chamomile tea a day.

    カモミールは、1 日に 2 杯くらいのカモミールティーをおすすめします。

  • The fourth thing you can do is take L-glutamine powder.

    4 つ目は L-グルタミンパウダーです。

  • L-glutamine is an amino acid, that imagine is a Band-Aid to sort of cover up and protect that ulcerated area.


  • Last but not least, consume bone broth protein powder or collagen protein powder.


  • Both bone broth protein you can do a scoop in a smoothie or collagen protein a scoop in a smoothie.

    ボーンブロスとコラーゲンのプロテインはどちらもスムージーに 1 さじで入れれば良いです。

  • They're full of amino acids that help heal the gut lining.


  • Remember, if you follow these three steps of, number one, get rid of those food triggers from caffeine to sugar to spicy foods to alcohol and overeating or eating too much.

    第一に、これらの 3 つのステップに従えば、カフェインから砂糖、スパイシーな食べ物、アルコールなどの食べすぎ、飲みすぎによるきっかけを取り除くことを覚えておきましょう。

  • Stay away from those things.


  • Number two, get some of those healing foods such as bone broth, cooked vegetables, cabbage juice, aloe vera juice.


  • Number five, take the supplements I just talked about.

    5 つ目に、私が先ほど話したサプリメントを摂取しましょう。

  • If you follow those steps, you're going to see your stomach ulcer symptoms are going to go away really fast.


  • In fact, you can probably see results and see this totally healed within 24 hours following these recommendations.


  • By the way, if you want to learn more about the top steps to overcome stomach ulcers, visit my website

    ところで、胃潰瘍を克服するためのステップについてもっと知りたければ、私のウェブサイトである を見てください

  • If you want to learn more natural remedies, make sure you subscribe here to the YouTube channel.


  • We've got some more great natural remedies coming your way.


Hey guys, Dr. Axe here, doctor of functional medicine and founder of


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その辛い胃潰瘍を克服する方法|ジョシュ・アックス博士 (How to Overcome Stomach Ulcers | Dr. Josh Axe)

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