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personal development is a lifelong process but it doesn't have to take you
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more than a few minutes to start improving yourself if you're familiar
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with the two-minute rule you know that any big goal can be broken down into
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smaller tasks some of these small tasks take less than 2 minutes to accomplish
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but they are likely to get you moving towards your larger goals and ambitions
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just take 2 minutes out of your day after you watch this video of course to
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complete one of these tasks to improve your overall well-being
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number one is pretty simple it's drink more water a glass of water may seem
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like the smallest of baby steps towards self-improvement but it's still a step
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forward we often neglect the recommendation to drink 8 glasses of
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water each day your body needs water to maintain bodily functions and keep you
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healthy also dehydration may cause headaches
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fatigue or problems with your skin and a lot of people are actually dehydrated
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and they just don't know it so drinking eight glasses a day isn't easy if you're
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not thinking about it so don't be afraid to congratulate yourself when you've
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actually achieved eight glasses a day I personally keep a full glass of water
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near my desk at all time and I'll drink like crazy all day I drink a bunch of
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water the secret is to keep the glass of water full and you also have to use a
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pretty large glass of water it's a psychological trick called the
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availability bias that makes your brain think hey there's a bunch of water there
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we should drink some water a downside of this is that you have to go to the
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bathroom quite a bit more but it really makes a substantial difference on your
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productivity and your energy levels number two is to eat Whole Foods as a
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general rule the fewer the ingredients the more nourishing the food if you want
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to have more energy and feel better throughout the day swap out some
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processed meals for Whole Foods you can enjoy things like fruits vegetables eggs
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and nuts just things that you can actually pronounce cut down on chemicals
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dyes and other ingredients that you can't pronounce I suggest taking a look
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at your next meal how many ingredients can you actually identify if you don't
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know what you're eating you're more likely to ingest something that will
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make you feel sluggish and unproductive throughout the day I know this is like
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one of the most basic but you can really improve how you feel just by making
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small changes in what you eat so let's move on the number three practice daily
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gratitude I know you guys hear this from me a lot but positivity and gratitude
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really help to melt away your stress even when you feel that you are down and
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an attitude of gratitude can show you the light and keep you from feeling that
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you've hit the bottom with a clear and grateful mind you will be more likely to
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move forward it's been proven I am in time again that people that are
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primed with gratitude are more likely to reach their goals for some people
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gratitude is a difficult thing but something you can start doing is keeping
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a small journal next to your bed whenever you go to sleep and right
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before you go to bed write down everything on a single page you were
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grateful for that name as the nights pass you'll soon have an entire notebook
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filled up with gratitude once you learn the power of the law of attraction
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something I've talked about in other videos and the neuroscience of the
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reticular activating system something I'll talk about in psychology of beliefs
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you will start to understand how truly important having a positive and grateful
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mind is for becoming successful it's actually crazy how many research studies
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can hold this down number four is to pick up a book
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I also recommend cutting down on some screen time and opening your mind with a
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good book you can always learn something from reading even if it's just a new
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vocabulary word Irie ders and Kindles make it easier than ever to carry around
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the knowledge of the universe while you travel or you curl up on the couch or
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even when you're going to the bathroom maybe you don't have two minutes to read
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a whole book well take two minutes to get some recommendations from your
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friends and family members all it takes is a quick click online to queue up some
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books on your tablet when the books are waiting for you you're more likely to
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actually read them again I do the same thing that I do with the water using the
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availability bias I keep lots of books around me so I'm more tempted to learn
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from them and actually read them in fact right now I have four personality
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textbooks on my desk because right now I'm doing some research for a future
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personality psychology series on this channel leave a comment below if you'd
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watch that series number five is something I've started doing recently
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and it's just listened to a TED talk maybe you prefer consuming inspiration
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with audio you can hop online on YouTube and learn from great speakers in a
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variety of different fields if you don't know what to watch first watch some TED
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Talks if you have a specific subject that you
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want to learn about maybe it's psychology you'll probably be able to
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find a TED talk on it if you're open to anything you can really explore a whole
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worlds worth of different subjects with Ted from happiness to urban planning to
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biology it's actually crazy how many videos they have I personally have been
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watching a ton of material on personality psychology again in fact
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there's actually a couple of colleges and universities out there that
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literally record their entire lectures of the semester and upload them if you
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know how to find them number six is to forgive someone now we've all been a
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victim of wrongdoing at some point in our lives we've all made mistakes just
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as you would probably like people to forgive
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we have to work on forgiving other people even if they haven't directly
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asked for it forgiveness is a small gesture that doesn't just benefit the
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person who did you wrong when you let go of a grudge you also let go of the
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stress the anxiety and the other negative feelings that you had that
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you've been cleaning on to for a long time I recently finished my premium
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online course titled a psychology of beliefs and after doing some research
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and coming up with around 2 hours of meaningful content you start to realize
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the severe consequences to your mindset if you start to hold grudges if you want
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more information on this course the psychology of beliefs stick around
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through the end of this video number 7 is to join a group of supportive
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individuals now it might feel hard or difficult to accomplish your dreams
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alone and in fact it probably is words of encouragement and additional
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resources can help you find opportunities and boost your mood and
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give you more motivation but where do you find a group that is willing to
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support your journey well think about the group that you want to join and hop
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online meetup and Facebook are two great sources to find supportive communities
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and events meetup if you've never heard of it before allows you to search
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through different events based on your occupation your interests or your
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community that you identify with they help you set up meets in your local area
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do you want to meet up with fellow writers in Philadelphia maybe real
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estate investors in Austin well you're likely to find a group that fits your
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needs on meetup and also Facebook groups are becoming a more popular way to reach
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out to like-minded people and connect with them
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these groups are often run by experts in their field who offer courses and
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resources but the group's sometimes are free you can also search for physical
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events to attend through through these groups and lastly in the
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self-development community we're really hard on ourselves on always trying to
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find continual improvement but number 8 on this list is to congratulate yourself
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for this growth so will you plan to take some time today and complete maybe one
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of these tips that I've suggested well if you do don't forget to reward
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yourself positive reinforcement will encourage
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you to keep going and keep growing even when that reinforcement comes from
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within I suggest to take a moment of this day and reflect on the ways that
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you've improved your overall well-being and plan to complete these actions again
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tomorrow the more you consistently contribute to your self-improvement
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the faster you and the rest of the world will start to see results as I in this
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video I want to let you know how you could enroll in the psychology of
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beliefs to learn how to get rid of limiting beliefs and conquer your
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mindset I was originally gonna sell psychology of beliefs for $97 and I
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probably will months but if you want to get early
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access to it for free I'm giving it away to all of the practical growth Academy
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members right now practical growth Academy is a private mastermind group
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where we focus on a book each week to learn about and grow on each week
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there's a new animated book summary an actionable worksheet that goes along
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with it that way we can better remember and apply the principles that we learn
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when we discuss these books there's monthly mini-courses journal outlines
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and you get access to a premium disc word server with over 300 members
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remember that part about joining an encouraging community and I want to let
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you know if you join today I'll personally send you a $20 Amazon gift
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card so you might be wondering how much does this group cost well if you join
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today it's only $17 a month which is cool because that means your first month
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is risk free there's a lot more that you'll get access to again including the
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full psychology of beliefs course and all of my previously written ebooks if
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you want to learn more check the link in the description to enroll in this
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self-development community risk free today thank you guys so much for
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watching taking the time to learn from me and I hope you enjoyed this video