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  • so you're sitting there trying to eat

  • your breakfast burrito but this thing

  • inside your lip hurts every time you

  • take a bite then you go for a swig of

  • orange juice and it stings so much that

  • your eyes start to water that's life

  • with a canker sore technically called an

  • afta sulser once you have one you're

  • pretty much stuck with it for the next

  • week or so but there are some things you

  • can do to try to prevent canker sores in

  • the first place and there are ways to

  • make them hurt less and maybe even heal

  • faster to be clear we're not talking

  • about cold sores here the bumps you

  • might get on your lips outside your

  • mouth those are caused by a viral

  • infection instead the AFT this ulcers

  • are basically little abrasions inside

  • your mouth they're often caused by

  • something that irritates a spot like

  • braces or dentures rubbing against your

  • cheek or acidic or spicy foods but there

  • are other factors involved too studies

  • have shown that when people are

  • especially stressed they tend to get

  • more canker sores possibly because the

  • hormones your body releases when you're

  • stressed can trigger inflammation and

  • nutritional deficiencies like if you're

  • not getting enough iron or vitamin b12

  • can thin the cell layers lining your

  • mouth leading to more canker sores and

  • then there are the unlucky folks who

  • have recurrent aphthous stomatitis or

  • ras which basically means that they have

  • extra painful canker sores that keep

  • reappearing researchers aren't totally

  • sure why people get ras but it might

  • have to do with genetics or higher

  • stress levels so to try to prevent

  • canker sores you can avoid spicy foods

  • and be careful with anything sharp or

  • poke in your mouth like braces but

  • there's no guarantee that you won't get

  • one anyway the good news is there are

  • things dentists recommend trying to make

  • a canker sore less painful while it

  • heals you can buy treatments with a

  • chemical called benzocaine which

  • interacts with your nerve endings to

  • numbness or so it doesn't hurt when you

  • chew you can also rinse your mouth with

  • some diluted hydrogen peroxide which

  • will burn like the Sun but will kill off

  • bacteria that might infect the canker

  • sore and make it stick around longer and

  • prescription medications with a steroid

  • called fluid sinan ID can make the

  • canker sore heal faster and interact

  • with your immune system to bring down

  • swelling for tougher cases like Ras

  • doctors can prescribe stronger meds like

  • other steroids or antibiotics they come

  • with stronger side effects but have been

  • shown to reduce the number of canker

  • sores people get and make the ones they

  • do get less painful the next time you

  • get one of these annoying painful things

  • just remember there is hope thanks for

  • asking and thanks especially to all of

  • our patrons on patreon who keep these

  • answers coming if you'd like to submit

  • questions to be answered just go to

  • and don't forget to

  • go to and subscribe

so you're sitting there trying to eat


B2 中上級

How Do You Get Rid of a Canker Sore?

  • 886 4
    Justinqq   に公開 2019 年 03 月 04 日