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Hi I'm Coach Collin Castellaw and this is the Rocker Step move #1. Rocker step move
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#1 is a live ball move that you use when you still have your dribble available after catching
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a pass. So it starts by catching the pass in triple threat. Where you can shoot, dribble,
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or pass out of it right here in your shooting pocket. With the rocker step all you do is
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you first give a jab step forward. So think about if your defenders in front of you and
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you give a jab they are probably going to drop one foot to get ready to move with ya.
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Now the key to the rocker step is as you do your first jab forward you want to keep your
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back leg locked and loaded. You don't want is straight like that you want it nice and
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bent locked and loaded so you can spring off of it and you can spring quickly. because
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what's going to happen is as you jab and your defender backs slightly you are going to raise
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up keeping that back leg loaded most likely your defenders foot will start coming back
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forward. As their foot starts coming forward that's when you spring of your back foot exploding
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to get your hips by their hips for an easy look. The first thing that you want to do
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is make sure that you catch in triple threat. This allows you to take what the defender
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gives you. Next you want to give a hard jab step at your defender to try to get them to
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drop one foot. make sure your back leg is loaded so you can spring off of it as soon
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as your defender starts to bring their foot forward. Then explode off your back foot to
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get your hips by theirs. Now let's check out Jeremy Lin do it. So Jeremy starts by by giving
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a small jab step as he does Russell Westbrook jumps up expecting the high screen. Notice
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that after his first step Jeremy's hips are clearly past Russell Westbrook's because he
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kept his back leg loaded. If you liked this video and you want to see more just click
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the subscribe button in the bottom right hand corner. feel free to leave any questions in
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the comments section down below. Thanks again for watching