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  • Ten exercises that will make you smarter in a week oh ho I've been waiting my whole life for this

  • We all work out hard at the gym now, and then but how often do we train our brain?

  • Yes, you should exercise it as well

  • Exercises games and even meditation can help you with that

  • Try them now and add this video to your favorites to make them a part of your daily routine

  • You'll see the first result in a week

  • And then we'll work even better if you keep working out for a month coming down from number ten

  • Enriching your vocabulary a rich vocabulary is a sign of a smart person isn't it?

  • Reading books is an obvious way to become smarter however not all of us honestly have time for that these days

  • Here's a solution this one-minute exercise will help you find new ways of saying beautiful and comfortable

  • Look around now describe the first object that caught your eye that pen on your desk for example

  • Can you come up with five or six different descriptions of it you have 30 seconds for the task?

  • Now was it hard if you felt like the words you need were right at the tip of your tongue

  • But did not come out. Here's what you can do pause this video for a couple of minutes and consult an online thesaurus

  • Write down all the synonyms you need there you go as you go back to this exercise

  • Just pick another object next to you

  • You will see that this task will get easier every time you try it and your vocab will grow

  • number 9

  • visualizing

  • Time for some memory training it is an essential part of any brain workout. Can you quickly memorize the words you see on your screen?

  • top model ocean Sun Hat dog sandwich

  • Hmm 5 seconds was not enough

  • What if we try to connect these words logically a?

  • Top model was having a photo shoot by the ocean the wind blew her son hat off

  • But the dog saved it and was rewarded with a sandwich now play this image in your mind

  • Can you remember the words in their original order now?

  • I bet you can we have a few more word sets for you to practice as you go back to this video

  • date

  • spaghetti

  • sad

  • vegetarian

  • surprise

  • policeman

  • tourist

  • graffiti

  • museum

  • 5

  • Cruise

  • octopus

  • fireworks heels

  • bandage

  • school

  • Hamlet wig

  • disaster joke

  • Number eight

  • chunking

  • Here's another memory boosting exercise you can never do too many of these right how good are you at memorizing numbers?

  • Let's try this one

  • five one seven

  • four nine eight

  • seven two three one

  • Wait keep it on

  • Hmm. I think it was 56 something something eight. I give up

  • If you feel that this one as well

  • It's not a reason to panic your brain just handle short-term memories of no importance to you

  • This way it lets go of them real quick keeping them for no longer than 30 seconds

  • And it only keeps a maximum of five items in there the 10 digit number

  • You've just seen was useless to you, but what if it was some data at work

  • You only need four now so it's important

  • But not important enough to keep it for a long term

  • Checking the same numbers you need for your report a million times

  • Can't get annoying the good news is you can train your short-term memory easily?

  • Let's just split the number into sections. You've got five seconds to memorize it

  • five one seven four nine eight seven two three one and

  • Now enjoy this cute cat photo for another five seconds to let the numbers sync yet, ah

  • Time to check the numbers can you remember all the ten digits now I

  • believe you can

  • Try it with your social security or credit card number or the numbers from your phone book keep chunking to boost your short-term memory

  • Number seven memory shortcuts there are some pieces of information we'd better remember for good

  • Important historical moments countries and capitals u.s.. Presidents, can you name the first 16 of them?

  • Washington definitely and then it was Jefferson or Madison. I can't tell you but I can definitely tell you that

  • Washington's army jogged many miles and jog very hard to Philadelphia to find pretty British ladies

  • makes no sense oh

  • Yes, it does

  • Here is a list of the first American presidents by the last name

  • Washington Adams Jefferson

  • madison monroe

  • Quincy Adams Jackson Van Buren Harrison Tyler Polk

  • Taylor Fillmore Pierce Buchanan

  • Lincoln so if you memorize this line remembering the presidents will be way easier

  • You can try using anomic devices those lines with a hidden meaning to keep other information in mind as well

  • Number six

  • reaction game

  • Now that you've trained your memory

  • It's time for a reaction exercise you will see different shapes appear on the screen

  • Your task is to clap every time you see a circle. We'll start with a slow easy sequence, and then go faster and faster

  • Ready, let's go

  • This one was easy, but how about we take it one level up let's do it faster?

  • And now level three to top it you will see quickly moving images of different colors

  • You should only clap when you see blue circles got it go

  • That was hard well practice makes perfect, and it will get easier as you keep trying

  • Number five pocket reading have you ever tried neuro vyx well, I've tried being erotic

  • But it's not as much fun

  • Now no robux. You're about to do it

  • It is a set of exercises which are meant to stimulate different brain areas in what might seem like unusual ways

  • The term neuro bik's was made up by dr. Katz a professor of Neurobiology at Duke University Medical

  • He knows to activate all your senses in one exercise doing that is very good for your brain

  • Put some coins in your pocket

  • Now without looking inside

  • Try to understand. What coins. They are feel them their size

  • Texture and edges can tell you a lot

  • Now see if you guessed it, right

  • Number four

  • inventing conversations

  • Another neuro big exercise which is also fun

  • I promise you will see a short mute video your task is to improvise and invent some lines for its characters

  • It will be more fun. If you do it with your friends, but even doing it by yourself will stimulate your brain and imagination

  • The next time you try it, you can just turn your TV on and set it on mute it will give you enough space to

  • improvise

  • Number three making predictions

  • try to predict the outcome of something which will be known in the next 24 hours a

  • Sports game some event at work the ranking of your favorite band in the music chart it can be whatever

  • Then wait to find out the results what's the point of it making a prediction is a great way of boosting your brainpower

  • First it takes some imagination to do it second it will keep you intrigued and stimulate the reward system of the brain

  • according to neuroscientist Judy Willis MD

  • If you were right you would be happy if you were wrong you will make your conclusions and might learn something new

  • Number two riddles

  • Different kinds of riddles are a great help if you want to keep your mind sharp. Let's give it a go if

  • You take three apples from a group of five. How many apples will you have?

  • mmm 5 3

  • 2

  • The answer is 3 apples. You just took them yourself. All right. Let's try it again

  • You can buy 8 eggs for 26 cents how many can you buy for a cent and a quarter 5 seconds to think it over?

  • The answer is eight eggs you still have 26 sets

  • There are seven daughters in the family each of them has a brother. How many kids are there in the family?

  • Sounds like a big family of eight all sisters have just one brother alright enough of that

  • Number one building focus let's finish our workout with some super useful relaxation

  • We all find it hard to concentrate at work or school sometimes

  • Or a bad feeling when your thoughts are going in all the wrong directions boo thumbs up if you can relate

  • Let's stop with this simple meditation all you have to do is close your eyes and breathe out ten times

  • Without thinking of anything that's an unusual way of getting smarter. You might say well

  • It's all about developing your ability to focus and concentrate

  • Now give it a go close your eyes and slowly count to ten

  • And

  • ten

  • So was it hard

  • You must have had all of those thoughts bubbling through your mind as you repeat this exercise

  • You will notice how it gets easier and easier to cut all the extras out just you and the breathing

  • Now don't forget to save this video to your favorites so that you can come back to it easily

  • if

  • You liked it let us know by using the thumbs up button if it gets 50,000 likes. We'll share more brain workout ideas

  • Subscribe to our channel life is bitter on the bright side

Ten exercises that will make you smarter in a week oh ho I've been waiting my whole life for this

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10 Exercises That'll Make You Smarter In a Week

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    Knight   に公開 2018 年 07 月 10 日
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