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  • hey everyone and welcome back to my

  • channel and welcome to a new video we

  • are back in the kitchen today and I have

  • a bunch of ripe bananas that are going

  • all spotty and brown and so what better

  • way to use them and then can make some

  • of banana bread I love banana bread I

  • love the smell of banana bread and it's

  • been a long time since I've had them so

  • I thought this is a great opportunity to

  • mix them and it's going to be a little

  • bit more of a healthier spin on banana

  • bread as well which is going to be fun

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  • so let me know give this video a thumbs

  • up if you enjoyed it and let's go make

  • some banana bread so i'm starting off by

  • making it some flax eggs so i'm using 1

  • tablespoon of a flax seeds 2-3

  • tablespoons of water so you're in these

  • three tablespoons of flax seeds in total

  • and nine tablespoons of water and then

  • you set that aside to kind of let it gel

  • up and a thick in a bit so for the dry

  • ingredients i'm using it two cups of a

  • gluten-free flour but you can use

  • regular flowers you like along with one

  • quarter cup of almond meal or almond

  • flour i really like to be nutty flavor

  • that this gives and it just makes it

  • taste really good so adding that in

  • there and then I'm adding in two

  • teaspoons of baking soda and baking soda

  • is what's going to help this rise and be

  • fluffy and keep it moist and just

  • basically help it rise and then I'm

  • sprinkling and a little bit of salt

  • because salt likes to bring out things

  • and sweet recipes along with a sprinkle

  • of cinnamon and then I'm just mixing it

  • together the dry ingredients until

  • they're all evenly distributed and

  • everything's even and then I'm going to

  • start with a bananas at the star of the

  • show so you're going to need a three

  • bananas in total and I'm just breaking

  • those apart and the more ripe and spot

  • is the better so feel free to let them

  • like chill on your counter for a bit and

  • ripen and then we're going to amass

  • up and I'm just using a fork but you can

  • use a blender if you want if you want to

  • be easier but I kind of liked the act

  • and just like smashing it with a fork I

  • don't know it feels like more cool like

  • we're baking I don't know it's fun to me

  • so I'm just mashing it with a fork and

  • then we're going to add in our flax eggs

  • into a bowl along with our banana

  • mixture and just make sure you get

  • everything in there you want all the

  • bananas and then we are going to be

  • adding in the milk so I'm adding in a

  • quarter cup of almond milk but you can

  • use whatever kind of milk that you like

  • a splash of vanilla just to add a little

  • bit of flavor and then we're mixing all

  • the wet ingredients together and then

  • you're going to be adding the wet into

  • the dry and then a full bed until it's

  • combined and you want to use a bigger

  • bowl that I did I kind of realized while

  • filming that this build the whole bowl

  • but we went with it it just took a

  • little bit longer than mixed together so

  • just mix it together until it's just

  • combined but you don't want to over mix

  • it and then I'm going to get our topping

  • ready so I'm using a half a cup of

  • pistachios a quarter cup of goji berries

  • and a quarter cup of walnuts and I'm

  • putting those into a little of this lock

  • bags because I'm going to be smashing

  • them with my spoon just to break them up

  • a bit and you can use whatever you want

  • to like smash this or use a grinder

  • whatever you like and then I'm putting

  • it that into a little greased loaf pan

  • and you want to make sure that it's even

  • in the loaf pan and kind of set it aside

  • and then i'm using an extra banana just

  • just put a few slices on the top and

  • then i'm sprinkling on our goji and nut

  • mixture i love the colors of this and

  • the crunch that it gives and then i'm

  • finishing it off with putting a little

  • bit more banana just in a line on the

  • top because it makes it really pretty

  • and when you bake them a bigot

  • caramelized now we're going to bake this

  • at 350 for about 40 minutes and this is

  • how it turned out it is so yummy you

  • have to let it cool for a bit when it

  • comes out but I promise it's going to be

  • super yummy and moist it was delicious

  • my house smells amazing all my friends

  • have been wanting some banana bread so I

  • highly suggest making it super yummy and

  • super good for you for all of these

  • super foods ok guys thanks for watching

  • I hope you enjoyed it and I hope with

  • the banana bread it looks good to you it

  • smells so good right now so I'm going to

  • go eat some

  • I hope you guys all have a fabulous day

  • and I will see you guys in my next video

  • bye guys

hey everyone and welcome back to my

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ヘルシーバナナブレッドしっとり、グルテン&乳製品フリークッキング ウィズ リブ Ep 18 (HEALTHY BANANA BREAD! Moist, Gluten & Dairy Free! Cooking With Liv Ep 18)

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    anna に公開 2021 年 01 月 14 日
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