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  • Are there some things from your service that you can't shake?

    あなたは軍を辞めた後でも変えれないものはありますか?

  • For example, you still wake up at 4:30 in the morning, to go workout.

    例えば、まだ午前4時半に起床し、

  • What was it about your time in...in the Seals, that you wanted to keep these habits up?

    トレーニングに行く。あなたが海軍特殊部隊にいた時期から続けていた習慣で、

  • They're good habits, why would you not wake up at 4:30?

    軍を辞めても、あなたはそれを続けたいと思ったものはなんですか?

  • Well what does this bring to you?

    それらは良い習慣です。逆に、どうしてあなたは午前4時半に起床しないんですか?

  • Waking up early?

    それはどんなメリットがありますか。

  • You just get a jump on the day.

    早起きすることですか?

  • The reason I wake up at 4:30 in the morning is 'cause no one else is awake yet, so that gives me the opportunity to do things that I need to get done, kinda selfishly for myself, and the big one in that category is working out.

    早起きは三文の徳と言われます。

  • And it doesn't feel good at 4:30 when you get up, but by the time 7 o'clock rolls around, and you've already worked out, and you've already got some work done, and you've got some time to say goodbye to your kids before they go to school.

    私が午前4時30分に起床する理由は、

  • It's infinitely better than sleeping in until 6:45, and you get out of bed, and now you've missed your kids going to school, or whatever.

    その時間誰も起きていないからです。

  • You're not prepared for the day, it's awful.

    なので早起きすると、私はやるべきことをやる

  • So if someone, maybe they don't...they don't have time to work out or they just need something that could be like a quick fix, is there something that you recommend?

    機会が得れます。自分のためにやることです。

  • Oh yeah, workouts don't have to take a long time.

    その中でとても重要なことはトレーニングです。

  • Workouts can be very quick.

    午前4時半に起床するのは良い気分ではないですが、

  • Matter of fact, go do two minutes of burpees, as many burpees as you can, in two minutes, or four minutes, or six minutes.

    7時になると、すでにトレーニングし、

  • Go and sprint, go and do anything very intensely, for a short period of time and you'll get great benefit out of it.

    しなければいけない事をいくつかしたことになります。

  • Something I'm sure you hear a lot is 4:30, like this either just can't fit into my schedule, or if I'm gonna be realistic, I'm probably not gonna wake up at 4:30, what do you tell people who say that?

    それに、子供は学校に行く前に「いってらっしゃい」を言う時間もあります。

  • Yeah, and there's people that work night shifts, and there's people that it's unhealthy for them, they can't fall as-- it's like no, be healthy, get enough sleep.

    これは6時45分まで寝て、

  • But, first of all, wake up at the same time every day.

    起きたら子供がすでに学校に行っていた、というのよりは間違いなく良いと思います。

  • And, if you pick that time and you start waking up at the same time every day, that's very good for you.

    一日を始める準備ができてないことは良くないです。

  • It doesn't have to be 4:30, it could be 6:30, it could be 7, I don't know what your personal schedule is.

    なので、もし運動する時間がないとか、

  • But find out a time, pick it, set it, stick to it, and maintain that schedule, and that's gonna end up better for you.

    または手っ取り早い短時間でできるもの、

  • I recommend it's earlier.

    なにかおすすめな方法はありますか。

  • I recommend that you go to bed earlier, 'cause what are you doing at night, most of the time?

    はい、トレーニングは長い時間は必要ないです。

  • Most of the time at night, you're not working on anything super productive.

    トレーニングは短時間も可能です。

  • You're just winding down and watching stupid YouTube videos, or surfing the internet, reading clickbait stories, right?

    実際、バーピーを2分、

  • Don't do that, instead, go to sleep, and then wake up early.

    つまり、できるだけたくさんのバーピーを2分、

  • Could you explain that notion of discipline equals freedom?

    4分、または6分ですることもできますし、

  • If you want more freedom in your life, you have to have more discipline.

    全力疾走したり、何か激しい運動を短期間にすれば、あなたは

  • If you don't have any discipline, you'll end up with absolutely no freedom.

    それから大きなメリットが得られます。

  • You'll end up being a slave to other people that boss you around.

    私はあなたが「午前4時30分に

  • There's all kind of problems that can occur, if you don't have discipline in your life.

    起床することは、私のスケジュールに入れるのが難しい」、

  • And the more discipline you have, the more freedom you're gonna have.

    あるいは「現実的に考えると、私は多分起きないだろう」などの意見が多く聞かれることだと思うだろう。

  • So just that...the discipline of the Seals, will never-- it's impossible to leave?

    この人達になにか言いたいことはありますか。

  • No, it's possible to leave, there's retired seals all over the place that are undisciplined.

    はい、夜勤勤務している人がいますし、

  • They've moved on, and they don't care about that anymore.

    早起きが健康に悪い人もいます。

  • It's fine, I don't judge other people on what they're doin', like they're probably stoked to sleep in and hang out with their kids, and eat breakfast in bed, that's fine.

    彼らは別に--つまり、健康が最優先です。

  • I don't have anything against that.

    十分な睡眠を取るべきです。しかし、まずは

  • But for me? I...I wanna get up and go.

    毎日同じ時間に起床するということ。

Are there some things from your service that you can't shake?

あなたは軍を辞めた後でも変えれないものはありますか?

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A2 初級 日本語 起床 早起き 規律 午前 自律 トレーニング

元アメリカ海軍特殊部隊が語る毎朝4:30に起きるメリット (Why You Should Wake Up at 4:30 AM Every Day, According To A Navy Seal)

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    Samuel   に公開 2018 年 09 月 09 日
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