Placeholder Image

字幕表 動画を再生する

  • After being in the industry for such a long time

  • I've definitely learned how important it is to really take care of yourself

  • so that way you can give so much more back

  • in everything you do and to everyone you meet

  • Morning!

  • Spirituality, health and wellness is something that I've been so passionate about

  • from such a young age

  • I love constantly learning about the mind, body, spirit connection

  • and I feel we can really learn something from each other

  • if we're able to share that knowledge

  • and I'm so excited to share with you some of the tools that have worked for me

  • and I really hope that they'll work for you too

  • In this series, I'll be opening up my little black book of wellness

  • to share to you all the special people and practices that really helped me in my life

  • Subscribe to the Bazaar channel

  • so you don't miss an episode

  • First up, how to cultivate a healthy mind

  • I'm super excited to introduce you to my wonderful friend Holly Star

  • Holly Star is an intuitive energy healer

  • I love to do many different types of meditations

  • and TM meditation

  • is Transcendental meditation

  • where you get a mantra that's specifically for you

  • and you're not allowed to tell anyone else the mantra

  • medication in general is just an incredible tool for me

  • to just really calm my mind and help me go deep inside myself

  • You start to find your own language with it

  • You know just like crystals are medicines

  • or herbs are whatever

  • you start to resonate to certain ones

  • and I feel like meditation I think just keeps leading you down into a deeper and deeper

  • path to get to know the self

  • You really begin to create a relationship to what the self is

  • and it's connecting into it a little by more

  • by universal force

  • I use crystals throughout my daily life and throughout my house and even in my skincare line

  • Kora Organics

  • Cause I really believe in the healing power of crystals

  • so crystals have been used for thousands of years

  • they have incredible benefits

  • what's your take on crystals

  • I think each one has their own resonates

  • and I think you know everybody has their own unique experience with them

  • I think for some people they uplift

  • some people there's transformational qualities

  • So you're saying amethyst you feel is good for opening the intuition

  • yes opening the intuition and I think it's a great creative stone

  • just cause it's more of a visionary stone

  • and I think it connects with kinda finding home

  • which is inside of ourself I believe

  • I think it's a great mirror for that

  • so every time I come in I notice at the entry point this huge clear crystal quartz

  • that is undeniable

  • I feel like clear quartz always have this way of really setting a tone of positivity

  • higher vibrations

  • When people are coming through my front door

  • It's just great to kinda clear the energy and set the intention of positivity before

  • they work in the door

  • and that's why I really like having the clear quartz in the front

  • yeah it's a great welcoming

  • Another important part of my daily routine is the use of aromatherapy

  • Aromatherapy is the use of essential oils.

  • Different essential oils

  • are super helpful for your general state of well-being

  • one of my favorite aromatherapy to use

  • is this little heart chakra aromatherapy blend

  • This oil was actually created for me by my aromatherapist

  • when I was going through a challenging time in my life

  • it really helped transformed that negativity that I was feeling at the time

  • and I carry it with me all the time now

  • in my handbag

  • and I put it on throughout the day

  • all my pulse points so

  • I put it on my wrist here

  • and I put it behind my ears

  • and I put it on in my actual heart chakra

  • and I find it that it really helps

  • and it's little things like this that you find

  • that really can work for you

  • It's a supercharged blend for aromatherapy oil

  • and these oils really help support your heart chakra and your general well-being

  • Next is the use of positive affirmations

  • We have the power over our mind and if we choose positive thoughts then we can uplift

  • ourselves

  • and we can uplift those around us

  • I'm such a big believer that I've written two books, actually for young women

  • Treasure Yourself and Empower Yourself

  • with that I've made these little positive affirmation cards

  • so, I can keep these little affirmation card next my bed at night

  • and so when I wake up in the morning, I pick them up and I shuffle them

  • Then I just randomly pick a card

  • I'm the creator of my life nothing happens by chance

  • Every thought

  • Every action has a reaction

  • I choose my words and thoughts carefully

  • as they create my world

  • so there you go

  • just as what I was talking about

  • so sometime's I'll even right a positive affirmation on my mirror

  • just as a little reminder

  • one of my favorite messages is

  • actually a positive message from my mother

  • and that is "Shine Your Light"

  • Shine your light

  • Finally I like to trade screen time for green time

  • so sometimes if I'm feeling overwhelmed or exhausted

  • I'll simply walk outside and put my feet in the grass

  • and it really helps energize and ground me

  • It connects me to nature and really helps me be in the present moment

  • It's a simple and effective tool

After being in the industry for such a long time

字幕と単語

動画の操作 ここで「動画」の調整と「字幕」の表示を設定することができます

B2 中上級

ミランダ・カーの脱ストレスガイド|ウェルネスのリトルブラックブック|ハーパーズBAZAAR (Miranda Kerr's Guide to De-Stressing | Little Black Book of Wellness | Harper's BAZAAR)

  • 70 10
    totoro に公開 2021 年 01 月 14 日
動画の中の単語