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After being in the industry for such a long time
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I've definitely learned how important it is to really take care of yourself
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so that way you can give so much more back
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in everything you do and to everyone you meet
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Morning!
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Spirituality, health and wellness is something that I've been so passionate about
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from such a young age
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I love constantly learning about the mind, body, spirit connection
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and I feel we can really learn something from each other
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if we're able to share that knowledge
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and I'm so excited to share with you some of the tools that have worked for me
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and I really hope that they'll work for you too
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In this series, I'll be opening up my little black book of wellness
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to share to you all the special people and practices that really helped me in my life
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Subscribe to the Bazaar channel
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so you don't miss an episode
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First up, how to cultivate a healthy mind
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I'm super excited to introduce you to my wonderful friend Holly Star
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Holly Star is an intuitive energy healer
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I love to do many different types of meditations
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and TM meditation
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is Transcendental meditation
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where you get a mantra that's specifically for you
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and you're not allowed to tell anyone else the mantra
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medication in general is just an incredible tool for me
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to just really calm my mind and help me go deep inside myself
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You start to find your own language with it
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You know just like crystals are medicines
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or herbs are whatever
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you start to resonate to certain ones
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and I feel like meditation I think just keeps leading you down into a deeper and deeper
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path to get to know the self
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You really begin to create a relationship to what the self is
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and it's connecting into it a little by more
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by universal force
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I use crystals throughout my daily life and throughout my house and even in my skincare line
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Kora Organics
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Cause I really believe in the healing power of crystals
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so crystals have been used for thousands of years
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they have incredible benefits
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what's your take on crystals
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I think each one has their own resonates
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and I think you know everybody has their own unique experience with them
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I think for some people they uplift
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some people there's transformational qualities
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So you're saying amethyst you feel is good for opening the intuition
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yes opening the intuition and I think it's a great creative stone
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just cause it's more of a visionary stone
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and I think it connects with kinda finding home
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which is inside of ourself I believe
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I think it's a great mirror for that
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so every time I come in I notice at the entry point this huge clear crystal quartz
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that is undeniable
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I feel like clear quartz always have this way of really setting a tone of positivity
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higher vibrations
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When people are coming through my front door
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It's just great to kinda clear the energy and set the intention of positivity before
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they work in the door
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and that's why I really like having the clear quartz in the front
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yeah it's a great welcoming
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Another important part of my daily routine is the use of aromatherapy
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Aromatherapy is the use of essential oils.
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Different essential oils
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are super helpful for your general state of well-being
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one of my favorite aromatherapy to use
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is this little heart chakra aromatherapy blend
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This oil was actually created for me by my aromatherapist
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when I was going through a challenging time in my life
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it really helped transformed that negativity that I was feeling at the time
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and I carry it with me all the time now
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in my handbag
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and I put it on throughout the day
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all my pulse points so
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I put it on my wrist here
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and I put it behind my ears
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and I put it on in my actual heart chakra
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and I find it that it really helps
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and it's little things like this that you find
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that really can work for you
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It's a supercharged blend for aromatherapy oil
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and these oils really help support your heart chakra and your general well-being
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Next is the use of positive affirmations
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We have the power over our mind and if we choose positive thoughts then we can uplift
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ourselves
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and we can uplift those around us
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I'm such a big believer that I've written two books, actually for young women
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Treasure Yourself and Empower Yourself
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with that I've made these little positive affirmation cards
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so, I can keep these little affirmation card next my bed at night
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and so when I wake up in the morning, I pick them up and I shuffle them
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Then I just randomly pick a card
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I'm the creator of my life nothing happens by chance
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Every thought
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Every action has a reaction
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I choose my words and thoughts carefully
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as they create my world
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so there you go
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just as what I was talking about
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so sometime's I'll even right a positive affirmation on my mirror
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just as a little reminder
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one of my favorite messages is
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actually a positive message from my mother
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and that is "Shine Your Light"
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Shine your light
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Finally I like to trade screen time for green time
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so sometimes if I'm feeling overwhelmed or exhausted
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I'll simply walk outside and put my feet in the grass
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and it really helps energize and ground me
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It connects me to nature and really helps me be in the present moment
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It's a simple and effective tool