字幕表 動画を再生する 英語字幕をプリント Refuse the things/activities that you don't want. Time may be wasted in searching for important documents Avoid unwanted phone calls/meetings Delays the beginning of a task. Difficult to complete the task in prescribed time limit. Grooming excessively or in unnecessary circumstances spoil time. Phone calls will reduce the time instead of waiting for emails. Doing task with sound perfection will consume more time. Too much addiction of social sites Avoid viewing unnecessary program Avoid unnecessary chatting on social media websites Planned shopping consumes much less time. Avoid reading that don't contribute self development.