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  • Hello, everybody! I hope you're all having an amazing week. So guys, getting your period. It's a good thing,

  • because it means that everything is working properly. But guys, let's face it, getting

  • your period sucks. As a therapist, I have never met a single girl who actually likes it when Aunt

  • Flo comes to visit. Guys, I feel like we're getting so intimate already. I love it. In this video,

  • I'm giving you my top ten hacks on how to get through your period like a boss. Because, I know

  • that periods can cause physical and emotional pain. If you guys are new to Ask Kimberly, welcome to the club.

  • Everybody is welcome. And be sure to subscribe for weekly relationship videos. My latest giveaway

  • is for the Kylie Cosmetics Lip Kit in the Love Bite, which is so cute. To enter, all you

  • have to do is be subscribed to Ask Kimberly here on YouTube, and to follow me on Instagram here.

  • Now, we're going to be period champions. Let's get right into this video.

  • A change in hormones is super common during your period. So, have your best friend or your

  • mom on standby to chat on the phone when your period strikes. It is totally normal to go through

  • mood swings, and a good chat session can help you get through.

  • Treat yourself to chocolate. If it is over 70% cocoa, this treat can actually help relax your muscles.

  • Chocolate is also shown to reduce cortisol, and release endorphins, which can make

  • you feel less stressed, happier, and give you a boost of energy. Guys, you know I'm not a fan

  • of diets anyway. But, even if you are, do not worry too much about the extra calories in the chocolate.

  • Because, when you're on your period, your body actually needs up to 300 extra calories a day.

  • That's how much work your body is doing. It's the equivalent of about 30 minutes of running

  • for each day that you're on your period. Which means that you need to fill

  • your body up with nutritious foods to keep it fueled.

  • Have a nice, warm shower. The warm water will do wonders if you're feeling sticky, bloated, or moody.

  • And the heat from the water can actually help with your cramps too. Make sure you

  • actually remove your tampon or menstrual cup before you shower, because it's really easy to forget.

  • Always rinse your privates first with warm water, and then wash thoroughly with a lathery soap.

  • And then, rinse everything all over again. Then, put on a fresh pad or tampon, and a nice,

  • clean pair of undies, and you're good to go.

  • If you're feeling bloated or crampy, which is usually how I get on like day one, or just before I

  • get my period, use a heating pad or pregnancy pillow to minimize pressure on tender areas, or

  • areas that are cramping. I actually did have a pregnancy pillow before I had Cassie, but now I

  • actually just use 2 really big, soft, cushy pillows. And they do the trick.

  • Those of you who know me, know that I love my daily cup of coffee. But, during your period,

  • try to avoid large doses of caffeine, because one of its active ingredients actually increases cramping.

  • Instead of drinking coffee, try sipping on your favorite herbal tea. Drinking tea is an amazing

  • way to get your fluids in for the day, which you need a lot of during that time of the month. And

  • drinking tea has even been shown to reduce cramps. Something that I think none of us would complain about.

  • Did you guys know that toothpaste can actually help get out a tough period stain? Next time you

  • have an accident, try this. Use cold water on the stain instead of warm water, because warm water

  • can actually make the stain set in even more.

  • Then, apply toothpaste on the bloodstained area, let the toothpaste dry, and then rinse the

  • toothpaste away with cold water. And then, wash the entire area with soap and rinse with cold water again.

  • Guys, let me know if this hack works for you.

  • As girls, our period underwear are usually the ugliest mofos you can think of. My hack is to buy

  • at least 5 pairs of period panties that are larger and more comfortable. So, make sure you get

  • really fun colors and fabrics, and save them until your period actually comes. And that can make

  • getting your period just a little bit less drab.

  • Did you know that contraceptive methods including the birth control pill can actually affect your

  • hormones and your period? The contraceptive that's called the intrauterine system, or the IUS,

  • has actually been shown to reduce menstrual cramps and bleeding by 90%. So, even if you're not

  • sexually active right now, talking to your doctor about the right option for you is never a bad idea.

  • Okay guys, my final period hack. You know that feeling you have when you're super crampy

  • and you know your period is coming, but you haven't gotten it yet? Did you know you can

  • actually help induce your period and get it over with faster? Yes you can! Some of the active

  • ingredients in orange juice and, of all things, celery can actually increase pelvic blood flow.

  • Which, can induce your period and help get it over with faster.

  • This week, I was so excited to narrate a very special video for my brother, Mitch over at ASAP Science.

  • And the video is called, "Should you stop wearing tampons?" And I'll link the video right here.

  • I am so proud of Mitch and Greg, two guys, for actually putting a topic on their channel

  • that I think a lot of guys would actually be way too afraid to talk about. So guys, go over

  • to their channel and let them know how awesome they are by leaving a comment and letting

  • them know that I sent you.

  • This video was so important for me. So, if you loved it, give it a huge thumbs up. Come and

  • follow me on all my social medias. And of course guys, subscribe to Ask Kimberly for more

  • weekly videos on relationships. Bye everybody!

Hello, everybody! I hope you're all having an amazing week. So guys, getting your period. It's a good thing,

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10 AMAZING Period HACKS Every Girl Should Know!AsapSCIENCE CollabとKylie LipKit Giveaway (10 AMAZING Period HACKS Every Girl Should Know!! AsapSCIENCE Collab and Kylie LipKit Giveaway)

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    kath_chaste に公開 2021 年 01 月 14 日
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