Placeholder Image

字幕表 動画を再生する

  • So next week I'm doing a major giveaway, so don't forget to subscribe and keep an eye out

    来週すごいプレゼントがあるから、見逃さない様にチャンネル登録してね

  • for next weeks video for your chance to win something super duper amazing!

    超素晴らしいプレゼントが貰えるチャンス!

  • Hey guys, it's Wengie, welcome back to my channel, or welcome if you're new! I hope you guys are having

    ハイ、ウェンジ―だよ。皆おかえりorようこそ!ステキな一日を過ごせたかな

  • an awesome day! Today I wanted to do a night routine for you guys, and you guys have been requesting this for

    今日は「夜の習慣」についてのビデオだよ。ずーっとリクエストしてくれてたよね

  • the longest time. I'm really excited because this video was partnered with Michael Todd, thank you guys so

    Michael Todd提供のビデオだからすごく楽しみ

  • much for sponsoring this video, I'll be sharing with you guys their Soniclear cleansing brush. Other thing you

    協力に感謝します。ソニクリア・クレンジングブラシを皆に紹介するよ

  • guys always ask me about is my bralette, I've linked it down below. So I've included some night routine hacks,

    いつも皆に聞かれるブラレットもリンクを貼ってるよ。夜の習慣・ハックや

  • DIYs, and tips in there. Of course, this is not a night routine I do every night, cause gosh who has time for

    DIYとコツ。もちろん毎晩じゃなくて、時間がある時だけ

  • that? If you guys aren't part of my family already, I encourage you guys to join, there's a subscribe button

    まだ家族の一員じゃない人は是非入ってね。登録ボタンが

  • floating on screen, or if you're on a mobile device it is down below. And if you guys are part of my family,

    画面にあるし、スマホなら下にあるよ。すでに一員の人は

  • you know the drill, let's get this video to 15,000 thumbs up, that would make me SO excited.

    やり方知ってるよね。このビデオが1万5千回イイネになったら、すごく嬉しい

  • Let's get straight on to the video! My hair is caught in my eyelash.

    さっそくビデオを始めましょう!髪がまつ毛に掛かった

  • The first thing I like to do when I get home is to change my clothes, and yes, that means no pants.

    帰宅して始めにする事は着替え。そうパンツを脱ぐ

  • Once I'm comfortable, I basically spend my night either editing, answering emails, or doing some sort of work.

    楽ちんになったら、編集やメール返信などの仕事をするよ

  • And a great hack to get me through this time is to use scents that promote concentration and memory,

    この時間は集中力や記憶力を高める香りを用いるのが良い

  • like lemon, peppermint, and rosemary to help me stay focused and wake me up.

    レモン、ペパーミント、ローズマリーの香りがおススメ

  • You can either brew a tea for some hydrating aromatherapy, or burn a candle, or use scent sticks at

    水分補給にお茶を入れたり、アロマキャンドルやスティックも良いね

  • your desk. Scent associations can help you kick yourself into gear as you start to link this particular

    その香りのおかげで勉強や仕事がはかどるよ

  • smell to studying or working.

    こうして仕事をするとお腹がすくから、スナックを用意しよう

  • Now all this hard work is making me hungry. So it's off to grab a snack.

    ヘルシースナックには人参やセロリがおススメ。チップスが欲しければ

  • A really healthy snack idea is to chop up some carrots and celery, and if you're craving chips actually just try

    ピタパンをカリッと焼いて、マフィントレイに入れると便利

  • baking a pita bread until it's crispy. A great hack is to serve these nommies in a place like a muffin tray.

    これなら分けて入れられるし、ディップも入る

  • It has all the perfect compartments for each little snack and a place for dips.

    普通のフムスよりビートルート・フムスの方がカロリー低いし

  • Beetroot hummus is actually much lower in calories than plain hummus, and you can also try

    パンプキンもあるよ。夏に向けてダイエット中なら、しっかりカロリーチェックしてね

  • other low calorie dips, like this pumpkin one. Check the labels for the lowest calorie dip if you're getting ready for

    食べる分だけ最初にとっておくと、食べ過ぎやムダが無い

  • summer. By spooning out your dips first, it means you won't overeat and finish the whole tub.

    良いアドバイスだった?

  • Yep, you're welcome.

    私のお気に入りは食べながらNetflixを見ること。そう、

  • My fav thing to do while munching is to, of course, watch Netflix and chill. No, no, not that kind of chill,

    Netflixを見ながら食べるんだよ。見る物に困ったら

  • just Netflix and chilling with the food. And if you're stuck on a show to watch, consider the documentary or

    ドキュメンタリーや海外作品も見てみて。日本のアンダーウェアやテラスハウスが大好き

  • foreign sections, I found some great Japanese shows like Atelier and Terrorist House that I have loved just

    他の国の文化が知れる、良い方法だよ

  • as much as western shows. It's also a great way to experience other cultures as well.

    時間が無い時は、クレンジングブラシでメイクを落とすのも大好き

  • For days when I want to save time, I love to remove my makeup using a cleansing brush, like this one by

    これはMichael Toddのソニクリア・クレンジングブラシで、 クレンジングや洗顔、角質除去が一度にできる

  • Michael Todd, and this is the Soniclear cleansing brush, and this both removes my makeup, cleanses, and

    めんどうな日にぴったりだね

  • exfoliates all in one step. So it's perfect for lazy days.

    ローズミルク・クレンジングは肌に優しくて、しっとり

  • Their [?] cleanser is also super gentle and moisturizing. The brush head is antibacterial and

    ブラシは抗菌で水が流れてても簡単に洗えて、水に塗れても大丈夫だから

  • really easy to wash under running water, and the whole brush is actually waterproof.

    シャワー中でも使えて効率がいいね

  • So you can use it while you shower for extra efficiency points.

    時間がある時はマスクするのが大好きで、超簡単なDIYはハチミツを使うの

  • When I have time, I love to pamper myself with a mask, and a super easy DIY mask is to actually use honey.

    ハチミツには抗菌作用があるからニキビケアや予防に最適

  • Honey is naturally antibacterial so it's great for acne treatment and prevention. And it's also full of

    抗酸化作用も豊富でエイジングケアにも良いし、保湿効果が高くて滑らかで

  • antioxidants which really helps with aging, and it's also extremely moisturizing and soothing, so it gives you a

    肌の自然なツヤが出るし、お財布にも優しい。スプーンにくっつくと嫌だから

  • natural glow, and it's actually super budget friendly. And I hate it when honey sticks to my spoon. So a great hack

    まずココナッツオイルを付けると良いよ。肌にも良いし、ハチミツをすくってもツルっと入る

  • is to dip it first in coconut oil, which is also amazing for you skin by the way, and then when you spoon the honey

    こうするとスプーンに付いた分がムダにならないし

  • out, it'll just slip right out. That way you're not wasting any honey that's sticking on the spoon and you can

    正確な量が計れて、片付けも簡単。

  • accurately measure the recipe out. And plus, it's so much easier to clean. You can mix different ingredients

    肌の調子に合わせて、色んな物をミックスして。ニキビには、ハチミツ小さじ2 と シナモン小さじ半分

  • into honey depending on your skin concerns as well. So if you're suffering from acne, try mixing two teaspoons

    乾燥肌にはハチミツ小さじ1 と アボカド小さじ1 と プレーンヨーグルト小さじ1

  • of honey with half a teaspoon of cinnamon, for dry skin try mixing one teaspoon of honey with one teaspoon of

    敏感肌にはハチミツ小さじ2 と アロエベラジェル小さじ1

  • avocado, and one teaspoon of plain yogurt. And for sensitive skin, try two teaspoons of honey with

    肌を明るくするなら、ハチミツ小さじ2 と レモン汁小さじ半分

  • one teaspoon of aloe vera gel, and finally if you want to brighten your complexion, try two teaspoons of honey

    あとはブラシで塗って、約30分おくと、肌が柔らかくなるよ

  • with half a teaspoon of lemon juice.

    待ってる間に、すごく良いムード・ハックを紹介するよ

  • And then all you need to do is use a brush and brush it onto your skin and leave it there for 30 minutes for super

    自分が毎日感謝してる事や、

  • soft skin. And while I'm waiting for the mask, I want to show you guys this great mood hack.

    自分の中で発見した気付きや学びを3つ書き出すだけ。 毎日続けると

  • And it is to just simply write down three things you're grateful for every day, and also three reflections or

    変化がなくても、より幸福を感じられるの。1か月でもいいから試してみて

  • learnings that you discovered about yourself, just some reflection time. And just by doing this everyday you'll

    私にツイートしてくれても良いよ。@Wengieね。

  • experience that you're happier, without even changing anything else in your life. You have to try this even just

    皆の感謝や考えを是非聞かせてね

  • for a month, you can even tweet it to me, my twitter is @Wengie and I'd love to hear all the things you're

    マスクを洗い流したらスキンケアの時間。まずはトナーね

  • grateful for and all your thoughts.

    ハーブウォーター・トナーをつけると、リフレッシュできるし

  • After I wash my mask off, it is skin care time. For the first step is toner, and I absolutely love using this

    肌に残った汚れも拭き取れる。でも何も付いてないから、さっきのクレンジングの良さが分かるね

  • herb water toner on just a cotton pad, it helps refresh my skin after the mask and also wipes away any

    そしてSK-Ⅱエッセンスが吸収されるまでパッティングする

  • addition debris I've missed on my skin. You can see how well the cleanser worked because there is nothing

    これは本当に肌が明るくなるよ。使用を止めた時に

  • on my skin. So after this I take some SK-II essence [?] and pat it onto my skin until it absorbs.

    肌にくすみが出ていた事に気付いたの

  • This actually really helps brighten my complexion and I notice when I stop using it, like my skin just looks a bit

    冬の保湿のためにShu Uemuraのオイルを最後に使うの

  • more dull than normal.

    オイルは肌にすごく良いし、マッサージもできるから大好き

  • Now finally, I'm using this Shu Uemura oil as a way to moisturize my skin in winter. I love using

    首の下まで顔を押し当て、耳の後ろから鎖骨までプッシュし

  • oils because it's just great for your skin, and it also gives me enough slip to give myself a quick face

    顔のむくみや毒素を流し出す

  • massage. Press against your face, working your way down your neck, and then push on the pressure points

    フルフェイスマッサージに興味がある人は、チュートリアルビデオがあるよ

  • behind your ears down to your collar bone to help flush the bloating and toxins away from your face.

    ブルー系ライトがリラックスや睡眠の妨げになる事は知ってた?だからナイトタイムには

  • I have linked my face massage tutorial as well if you're interested in a full on face massage.

    こんな黄色くて温かいトーンのライトやキャンドルに変えてみて

  • Did you know that blue base lighting can make it harder to relax and fall asleep? So swap your nighttime lights

    スマホ画面もブルーライトを放つから、寝る前のスマホは不眠症を助長するよ

  • for warmer tones, like this warm yellow one I have, fairy lights, or using candles.

    睡眠トラブルがある人はスマホの代わりに

  • Also your phone screen can emit the blue light as well, so going on your phone before bed can actually

    より目に優しい本を読むと、早く眠れるよ

  • contribute to insomnia. So if you have trouble sleeping, try swapping out your phone for an actual

    だって少し退屈でしょ。Miaも本読む?猫達とベッドでくつろぐのも大好き

  • physical book which is gentler on your eyes, and also helps you fall asleep faster when it gets,

    この時間が一番幸せ

  • you know, a little bit boring. Mia, do you like reading too? And I love winding down with my kitties on my bed.

    もう一つのリラックスするコツは、ラベンダーやジャスミンの香りを2、3滴

  • It is literally the best experience ever.

    枕元に掛けるとグッスリ眠れるし、寝返りも減るよ

  • Another great tip for relaxation is to put a few drops of lavender or jasmine scent and hang them near your

    もっと良い眠りにはアイマッサージもすごくおススメ。機械でも自分の指でも良い

  • pillow for a relaxing sleep, it even helps you toss and turn less during the night. For an even better sleep,

    目の疲れが取れる良い方法だよ。一日中スマホやパソコンを使うからね

  • a great tip is to give yourself an eye massage. By using an electronic like myself, or use your fingers.

    アイマッサージをすると、目の周りの循環を良くして、むくみやクマが減るから

  • And this helps reduce your eye strain cause we're on our phones and computers all day, so it;s really great to

    朝起きて、目元がすっきりしてるなんて最高だね

  • de-stress the eyes. Eye massages can improve circulation around the eye area which reduces bloating

    じゃ、皆おやすみ。良い夢を

  • and dark circles, which is a total bonus as well when you wake up in the morning your eyes will look much

    ビデオを見て何が一番良いハックだったか、是非教えてね

  • clearer. So goodnight guys, and sweet dreams.

    皆とまったりできて楽しかった。バイバイ皆大好き!

  • Let me know which is your favourite hack or tip that you found out today on this video,

  • I would love to know. It's been so fun chilling with you guys, bye guys, love you!

  • [music]

  • [laughter]

  • [more laughter]

So next week I'm doing a major giveaway, so don't forget to subscribe and keep an eye out

来週すごいプレゼントがあるから、見逃さない様にチャンネル登録してね

字幕と単語

動画の操作 ここで「動画」の調整と「字幕」の表示を設定することができます

B1 中級 日本語 小さじ ハチミツ クレンジング 良い スマホ ブラシ

試してみたい夜の日課ハック&DIYS (Night Routine Hacks & DIYS You Should Try)

  • 222 14
    kath_chaste に公開 2021 年 01 月 14 日
動画の中の単語