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  • Hey guys, Dr. Axe here, doctor of natural medicine. Today I'm going to be training on

  • the benefits of hemp seeds, and I'll talk about exactly how you want to be using hemp

  • seeds on a regular basis here at the end of the video. Hemp seeds, the nutritional benefits

  • are really powerful.

  • Think about this. Just three tablespoons of some form of hemp seeds, again, there are

  • a lot of different brands out there, but three tablespoons contains 10 grams of protein and

  • 3,000 milligrams of omega-3 fatty acids in your body's ideal ratio. So hemp seeds, in

  • many cases, can be even healthier than chia seeds or flax seeds, and it's one of nature's

  • number one super foods. And it's something I've recommended to my patients for years.

  • And so let's talk about the nutritional profile of the benefits, and then I'll talk about

  • how exactly I recommend that you start using it.

  • First, let's talk about the nutritional profile. So I mentioned 10 grams of protein. So think

  • about that, every morning when you wake up a lot of people today tend to go towards synthetic

  • processed protein powder for breakfast. Well, if you're making a super foods smoothie in

  • the morning, again, you can get 10 grams of protein right there which is the equivalent

  • for a lot of people of about 10 to 20% of your daily value just by doing three tablespoons

  • of hemp seeds for breakfast.

  • Also you're getting omega-3 fatty acids, and the unique thing about hemp seeds is they

  • have a 2:1 ratio, two omega-3s to one omega-6s. A great ratio there. I'm sorry, a 1:2 ratio

  • which is really the ideal ratio for your body. We know omega-3 fatty acids reduce inflammation.

  • And the other powerful thing about hemp seeds is they are packed with fiber. They have almost

  • no regular carbohydrates or sugar, but are high in fiber so they naturally help cleanse

  • your colon.

  • So again, they're amazing for your metabolism because they have the three things you need

  • to help boost your metabolism to support fat loss. Protein, healthy fats, and fiber. You

  • get those three things in a meal, it's going to support weight loss. So again, the nutritional

  • profile is high.

  • Also, when you look at hemp seeds, some of the other nutrition facts are impressive.

  • It contains 50% your daily value of magnesium. We know magnesium is critical for relaxing

  • muscles, for proper brain function, for improving digestion, and I found that magnesium is the

  • number one mineral most people are deficient in today. And, again, just one serving, three

  • tablespoons a day of hemp seeds, has 50% your daily value of magnesium.

  • Also, it has 50% your daily value of phosphorous and 25% your daily value of zinc. We know

  • zinc is used in repairing leaky gut. Zinc is important for immune function. So again,

  • hemp seeds in certain regards blow flax seeds and chia seeds out of the water as nature's

  • number one healing cedar herb that's available today. So again, a lot of benefits there.

  • Let's talk about the benefits again, sort of as a ranking order. Number one, it helps

  • with fat loss. Number two, this is great for people with blood sugar issues or with diabetes.

  • There's virtually no carbs. We know, again, the fiber, the protein, the fat, all slow

  • glucose absorption. Again, this is great for people who need to pack on muscle. It's good

  • for people who need to build strong bones because of the magnesium. It's good for people

  • with any sort of brain issue who have trouble sleeping or may be struggling with depression

  • or anxiety. All of those things, all of those ways we see that hemp seeds benefit the body.

  • And here's how I recommend using it. Every morning when you wake up for breakfast, consume

  • a super foods smoothie. One cup of berries, a little bit of coconut milk, maybe some collagen

  • or organic protein powder, and then three tablespoons of hemp seeds. And by doing that

  • super foods smoothie in the morning, you're getting some great benefits, especially from

  • the hemp seeds. Also, you can do some organic yogurt or kefir. Sprinkle a little bit of

  • raw honey and hemp seeds on top.

  • And also I use hemp seeds in baking. A lot of times I've done a grouper crusted fish.

  • And so I'll bread chicken and fish using hemp seeds as well and cook it up in coconut oil

  • or bake it in the oven. Those are awesome, great ways you can start to use hemp seeds.

  • So again, hemp seeds, a nutritional powerhouse. One serving, that's three tablespoons contains

  • 10 grams of protein, 3,000 milligrams of omega-3 fatty acids, 25% your daily value of zinc

  • and 50% your daily value of magnesium. Hemp seeds really are one of nature's number one

  • super foods.

  • Hey, if you want to learn more about the benefits of hemp seeds and check out some cool hemp

  • seed recipes, visit my website, DrAxe.com. Also, make sure you subscribe here to the

  • YouTube channel, I've got a lot more information coming up on nature's top healing herbs and

  • natural super foods.

Hey guys, Dr. Axe here, doctor of natural medicine. Today I'm going to be training on

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    Radu Ra に公開 2021 年 01 月 14 日
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