Placeholder Image

字幕表 動画を再生する

  • Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential.


  • Which one is more important?


  • If you had to choose, should you be hitting the gym, or eating salads?


  • There are many ways you can burn a few hundred calories: running for 20 minutes, an hour of surfing, or singing your favorite song 23 times.

    何百カロリーを消費する方法はいっぱいあります:20 分のランニングや 1 時間のサーフィング、または、あなたの大好きな歌を 23 回歌うなどです。

  • In fact, we have a whole video dedicated to weird ways of burning calories.


  • But the point is, it takes time to burn a significant amount of calories even with strenuous activity, not to mention the extra barrier of traveling to the gym, and then coming home to clean up.


  • Now, compare this to the number of calories in, say, a chocolate bar, which is often over 200 calories.


  • You could either walk for about an hour to burn that 200 calories, or you could simply not eat that chocolate bar.


  • Which sounds easier to you?

    200 カロリーを消費するために 1 時間歩くか、それともそもそもチョコバーを食べないか。

  • How about running for 30 minutes every day or cutting out those two cans of soda?


  • Many physicians point out that there is a lot of high-sugar, high-fat, high calorie foods we could cut from our diet, to see weight loss results more quickly.

    では、毎日 30 分のランニングをするか、それともソーダ 2 本我慢するか?

  • And studies tend to show that diet does indeed play a bigger role in weight loss than exercise.

    たくさんの医師の意見で、もし高糖、高脂肪、 高カロリーの食べ物を控えることで、痩せる効率はもっと高くなると指摘しています。

  • A 2011 meta-analysis of children found that their level of physical activity was not the main determining factor of their weight.


  • And a study of 3,000 adults found that minimizing calories was linked to greater weight loss maintenance than exercise alone.

    2011 年に行った子供のメタ分析の結果によると、運動量は子供達の体重の決定する主因子ではありませんでした。

  • Furthermore, studies comparing industrialized and developing countries show that the rate of physical activity is fairly similar between the two, making activity and exercise an unlikely culprit for obesity rates in the industrial world.

    ある 3000 人の成人が対象の研究では、カロリーを減らすことは運動のみのダイエットより効果的という結果があります。

  • Of course, a combination of diet and exercise would yield the best results long term.


  • And exercise has many health benefits beyond weight loss, like slowing the aging process and improving mental health.


  • But at the end of the day, if you're looking to lose weight, you're likely to get more bang for your buck if you focus on your diet first.


  • Special thanks to audible for supporting this episode and giving you a free 30-day trial at


  • This week we wanted to recommend the book "The Upside of Stress" by Kelly McGonigal, which gives a neat perspective on how stress isn't always toxic, and can make us stronger, smarter, and happier!

    今回の動画が出来て特に audible のサポートを感謝したいです。そして、audible から 30 日ので無料試用を提供もらいます。

  • You can get a free 30-day trial at and choose from a massive selection!

    今週は Kelly McGonigal の「ストレスのメリット」という本をオススメしたいです。本の中に、ストレスは我々にとって悪いことではなく、逆に私達を強く賢くさせ、幸せにさせるものだと解説しています。

  • We love them as they are great when you're on the go.

    貴方は で 30 日の試用がもらえるので、色々な種類の内容を楽しんでくださいね!

  • And subscribe for more weekly science videos!


Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential.



動画の操作 ここで「動画」の調整と「字幕」の表示を設定することができます

B1 中級 日本語 カロリー 運動 audible ダイエット asap 効果

運動とダイエット (Exercise vs Diet)

  • 103831 5439
    Shirley Huang   に公開 2021 年 01 月 14 日