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  • How to Awaken Chakras. Boost the seven energy centers from the base of your spine to the

  • top of your head for optimum health and vitality. You will need Controlled breathing Knowledge

  • of chakra properties Focused energy Vibrational sound Mantra (optional) Chakra banner (optional)

  • and chakra crystals (optional). Step 1. Sit with your back straight in a quiet space and

  • take several deep, slow, controlled breaths. Actively breathe in, and slowly and passively

  • breathe out. Step 2. Visualize the first, or root chakra, at the base of the spine.

  • The second is in the reproductive area; the third is in the solar plexus; then the heart;

  • the throat; between the eyes; and at the crown of the head. The sixth chakra is known as

  • the "third eye" and is the center of insight. Step 3. Know the function associated with

  • each chakra. The first is instinct, then creativity, power, love, communication, insight, and,

  • finally, higher consciousness. Step 4. Focus your energy on the root chakra. Visualize

  • the color red, which is associated with this chakra, as a swirling ball of energy. With

  • each breath, imagine the light growing brighter. Repeat a life-affirming mantra while focusing

  • on each chakra. Step 5. Focus one by one on the remaining chakras, visualizing an orange

  • ball for the second chakra; then a yellow ball; a green ball; blue; indigo; and violet.

  • Meditate with a chakra banner -- a wall-hanging showing the succession and color of the chakras

  • -- or use chakra crystals. Step 6. Repeat the vibrational sound associated with each

  • chakra to release blocked energy. The first chakra's sound is "lam," then "vam," "ram,"

  • "yam," "ham," "sham," and, finally, "aum." Did you know "Chakra" is derived from the

  • Sanskrit word meaning "wheel."

How to Awaken Chakras. Boost the seven energy centers from the base of your spine to the


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チャクラを目覚めさせる方法 (How to Awaken Chakras)

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    VoiceTube に公開 2021 年 01 月 14 日