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  • Okay, I'm so and this is everything.

  • I eat a day.

  • So the first thing I do when I wake up in the morning, Okay?

  • So a few things sometimes when I first wake up in the morning, first thing I do is go pee like full transparency.

  • Second thing is, I wake up her my alarm on my phone, which means I'm scrolling through my phone.

  • I'm not weird about admitting it.

  • It happens.

  • You know, I don't eat first thing in the morning.

  • Typically, sometimes there's like they'll be like a rogue day where I wake up flipping, starving.

  • But that doesn't happen all the time.

  • In fact, it's extraordinarily where normally I'll have some green juice.

  • If I do have a green juice, it's like a cucumber celery.

  • Let us.

  • You know, it's one of those general ones.

  • I never understood the whole, like Onley celery thing like, why would you only drink celery juice when you could drink like celery?

  • Swiss chard Jalape o green apple lime juice, right?

  • I mean, I know that's just telling you about it.

  • So some of the green juice sometimes I'll just have like a grapefruit or an apple.

  • But I really don't get hungry until later into the day.

  • I am a tea drinker t all the way.

  • However, I like coffee when I'm traveling.

  • Is that I don't know.

  • I don't know what that is, but when I'm traveling, sign me up for coffee.

  • I was in Portugal for almost a month and I had coffee like every single day.

  • And it was so weird because I came back to us and I was like, It doesn't really make sense, but I love tea, all kinds of tea.

  • My favorite tea.

  • Earl Grey Splash of some kind of milk.

  • I really don't care.

  • And just a little less stevia.

  • Only guys like my dessert.

  • I could drink it all day.

  • In fact, I do drink it all day.

  • Also love herbal teas, Little marshmallow root, good for the bladder.

  • But then I'm right into my computer and doing whatever e mails.

  • If it's a series of recipes, I'm casting if it's, you know something for my book.

  • If it's photos I need to take, you know, I'm kind of doing that stuff first thing in the morning, I'd say around 10 o'clock 11 oclock.

  • I'm starting to kind of get a little bit hungry.

  • So that's when I headed to the fridge and just see, like, What is going on in there?

  • I love to cook, and also any opportunity to test a recipe.

  • I'm gonna take it So say, if God, you know, some pickles, tomatoes, romaine lettuce like I'm just the queen of just the Roman.

  • Some stuff together.

  • I love to use teas to actually make rice.

  • So I love rice, lentils, king Wow, things like that.

  • I love to take some ginger tea or some coconut tea and make some rice with the tea instead of water.

  • If you want to infuse flavor, that's a great way to do it.

  • You know, maybe stir fried broccoli and some green beans.

  • Have it with that rice.

  • And before you know it, you just have this, like delicious sort of tea tinged rice with a yummy stuff for a situation.

  • And I usually eat that around 11 and that's pretty good.

  • I love sauces off to make sauces, sauces or my heart.

  • Honestly, my middle name, it's sauce Sophia sauce row.

  • I kind of like that.

  • It's got a ring to it.

  • Saucy Sophia Row, even better.

  • Sometimes it's a little coconut.

  • Amino is a little grape seed.

  • Rice, wine, vinegar, ginger bam.

  • Love it.

  • Love.

  • A little bit of like, fish sauce situation.

  • A little bit of a tamari.

  • Love a Mirren.

  • I love anything saucy me.

  • So Dijon mustard multiplication.

  • It's amazing.

  • Love sauce eso That is my lunch anywhere from 11 to 12 almost every day.

  • I am really consistent with my eating.

  • Like, once I get into a groove with something that's kind of like the by, you know, I do try and find time to work out especially, you know, here we are still in the middle of a pandemic quarantine situation.

  • Ah, lot of it looks like me with a £20 kettle bell.

  • You want to know a killer workout?

  • I did one time, and I started doing this once a week.

  • Okay.

  • Okay.

  • Are you ready for this?

  • Okay, so basically, it goes every hour On the hour that you're awake, you do 100 squats, So if you're awake for 12 hours, you do the math.

  • That's 1200 squats, baby.

  • Your legs are gonna be burning.

  • You are gonna be a newborn Bambi for the next three days.

  • I mean, it works.

  • Seriously, try it.

  • So a lot of times I'm in my house.

  • I go out to the farmers market once a week, and I just grabbed my list of things that I need to test or need to work on.

  • Our videos, any to shoe or etcetera, typically have to take three different trains to get to my farmers market.

  • Because I live in an area of New York and Bed Stuy, East New York, of an area of New York that doesn't have a farmers market, which really bothers me.

  • Uh, so you know, food, equity, etcetera those things.

  • I care about separate conversation, but you should know we're working really hard to get a farmer's market a good, big GVC farmer's market in my neighborhood.

  • But until such time, I take three trains to get to the big farmers market in the city, and that's some exercise that's about 5000 steps.

  • I try my hardest to get 5 to 10,000 steps a day, even if that means I'm going outside with the masking, you know, working out that way.

  • You know, I used to travel a lot.

  • I used to be in a late at least once a month.

  • I do a big solo trip for Christmas every single year.

  • Last year took myself to Mexico by myself for three weeks.

  • It was incredible.

  • I did a whole road trip.

  • I drove all over Mexico.

  • It was amazing.

  • Oh, my favorite Food City.

  • Oh, my goodness, What is my favorite foods?

  • I love New Orleans.

  • It's probably one of my favorites.

  • Cities just in general in the United States.

  • What a great food city I love New Orleans.

  • Chicago is another incredible food city, just amazing.

  • Food City, Mexico.

  • Incredible food.

  • Country, Japan.

  • Also My grandmother was Japanese, so I can feel there is a cultural tie there for me.

  • Japan does no wrong for me.

  • Neither does Mexico.

  • Those air like me to faith countries.

  • However, however, I was in South Africa, I went to Botswana, Swazi for a little while.

  • Wow, also incredible food happening in Africa.

  • So honestly, just just take me anywhere and I will find the great food like it's It's my job.

  • I'm pretty easy to please.

  • I don't do any dairy.

  • I don't eat any dairy or any land animals.

  • However, if I'm traveling, say I'm in Mexico and all that's available are dairy and land animals.

  • Then I'm eating them.

  • That's it.

  • Like I don't not.

  • Everybody in the world has the luxury of the privilege to be able to choose what they eat.

  • So I'm extremely flexible.

  • If I can go somewhere and I can get just simple fish or just simple salad, that's what I'm opting for.

  • However, if all there is is popcorn and French fries, then we're having popcorn in french fries and we're extremely happy about it.

  • I am an insane snacker.

  • It's insane.

  • I have a snacking issue.

  • In fact, my name might be Sofia.

  • The saucy snacking Well, whether it's a smoothie.

  • Ah, flipping Aussie able get out of town if you even say Aussie.

  • If I even see the color purple, it's a problem.

  • I need a Nossa evil.

  • I actually needed no stable right now.

  • In fact, after I finish this, I'm getting all sable, so I just want you to know that my favorite snack is a bowl off the buttery ist.

  • I'm talking, but I'm talking.

  • If you put the stick of butter on the popcorn, I'm gonna need another stick so pre Cove it.

  • What I would do was I would take myself to go see a movie, but I wasn't even interested in just so that I could have two bowls of buttered popcorn.

  • I just need you to understand my extraordinary love for popcorn.

  • It's it really exceeds me.

  • You know what I'm saying?

  • Like my love for popcorn will exist even after I no longer dio you understand, it's extraordinary if it's not popcorn just covered in butter.

  • It's just plates upon pleats of french fries.

  • I don't care if they're sweet potato.

  • I don't care of the regular potato.

  • I don't care if there's an Keeney.

  • I don't care if it's squash.

  • If it is a strip of something that has been fried in oil, you could sign me up.

  • You know what I'm saying?

  • People.

  • Some people like the pizza or the taco.

  • That's not I just want the fried, the fried potato sticks, something.

  • That's what I need.

  • That's my cheat meal.

  • That's what works for me.

  • That's what I'm interested in.

  • You know, I don't really do cheat meals.

  • I don't really like that term because then it proposes that everything else that I was extremely good.

  • I don't really believe food is intrinsically good or bad.

  • So on the weekends I'm eating a lot of what?

  • A meeting during the week.

  • I'm very consistent.

  • I cook all the time.

  • And so because I cook all the time, I think I'm always just sort of like they just by proxy, just eating a lot.

  • You know what?

  • I'm not crazy about the Onley food that I can think of that I just could really easily say I hate, um Lima beans.

  • That's about it.

  • Every other thing I could get down with.

  • Even though I don't lay in animals even though I don't eat dairy, I can confirm that a burger is delicious.

  • Same with cheese.

  • I don't eat cheese, but man cheeses tasty.

  • I am not someone who gets angry.

  • I don't get angry.

  • Sometimes.

  • What will happen is I'll look at my phone or I'll see what time it is.

  • And my brain will be like Yo, yo yo So so So so so girl, you need to eat.

  • You haven't eaten since 10 o'clock.

  • I'm not one of those people that could go too long because I'm always very mindful of time.

  • I think I'm mindful of time.

  • I think that's the chef and me because listen Ah, lot of people will tell you, You know, time is rial.

  • Time is illusion.

  • Some time is really a f when you're baking a cake.

  • OK, so don't tell me.

  • Time is really because when you're cooking, time is very real.

  • I usually eat dinner 6 p.m. To 8 p.m. That's typically my take out.

  • Typically do the take out.

  • I love to get the take out Rahman.

  • Another thing.

  • There's a restaurant in my neighborhood called Sarah Geena, and they do the most.

  • They just do vegetables, right?

  • They just do it right.

  • Also let a tag in east is another restaurant in my neighborhood branch restaurant.

  • They just do that.

  • They just do it right.

  • I'm really simple.

  • Just like us.

  • Like a most The time is just all veggies.

  • But if I'm eating it out, I'm probably just gonna have, like, fish and a salad, right?

  • Like it's so boring.

  • I had It's so boring, but I just have to be mindful of palate fatigue.

  • I cook a lot.

  • You're making a lot of different stuff.

  • All the time.

  • You really just want simple like I really just want a regula lemon salt, pepper, olive oil.

  • It's a party like nothing else.

  • And then there are times you guys where I e an entire pint container of olives.

  • It's true.

  • Onley an entire pint container of olives at dinner time, and then I'll need an entire box of crackers if I fully admit how not healthy that IHS.

  • But I also admit that that's just the way that it goes.

  • I say about once a month.

  • There's a day where I just eat an entire pint container of green olives and crackers and popcorn.

  • So my beverage of choice at dinner.

  • If it's wine, it's a Beaujolais again, May.

  • Something's something from the Lower Valley, something like that.

  • Not to sound like to too snobbish, but that's just my That's just my preference.

  • I love younger sort of wine, but a lot of times at dinner I'm just drinking water.

  • I know that's boring.

  • A.

  • Sometimes I do.

  • We're giant T at night, actually, shouldn't say China tea, because that's just like saying TT.

  • But sometimes I do like a black t a chai moment, and you know, Just give me a little caffeine, because I know that I'm gonna be working like, say, I'm writing recipes all night or say I have something sort of, um, activist driven that I need to work on after dinner.

  • I'll have a chae.

  • Oh, milk.

  • Plenty.

  • Plenty of black tea vibes like, good amount of caffeine.

  • And I'll stay up until 12 or one until I get what I need to get finished.

  • Finished.

  • If I want to do an after dinner tea and I don't want to stay up, then I'll make it a herbal tea.

  • So something with marshmallow moved or something with little to recur.

  • Ginger.

  • Just a little sleepy time.

  • Lavender tea also is really nice, my favorite foods to make our foods that require a tender palette.

  • I know a lot of times in America it's all about like Boom and Bam and wow and spices and salt and savory and in your pace, you know, And I love that.

  • I think that's so awesome, but for me, my favorite sort of foods to make our foods that honor the subtleties of a palette.

  • So I love making things that really require tenderness and really require a lot of subtle, nuanced flavor.

  • I love creating soups and broths and things that take a lot of times.

  • I love sourcing, really great quality ingredients.