Placeholder Image

字幕表 動画を再生する

審査済み この字幕は審査済みです
  • Victoria's Secret models have to stay in tip-top shape for work.


  • Strict dieting and rigorous exercise prepare them to brave the runway, and the world, in their underwear and heels.


  • Their diets alone may be enough to scare you away from attempting to join their ranks, but if you're wondering what the lovely ladies of Victoria's Secret eat to stay so thin and trim, here's a glimpse into some of their eating habits.


  • Three square meals: Not only are Victoria's Secret models generally very thin, but many of them are also ripped.

    1 日 3 回の食事。ビクトリアズシークレットのモデルたちは、モデルは一般的にとてもスリムです。しかし彼女たち多くが筋肉質でもあります。

  • Naturally, they need a lot of fuel to get in that kind of shape.


  • Personal trainer Stephen Pasterino, who prepared two Victoria's Secret Angels for the 2017 runway show, told Popsugar, "I'm not a fan of snacking."

    2017 年にビクトリアズシークレットの2つのランウェイ・ショーを準備した、パーソナルトレイナーのスティーブン・パステリノは、Popsugar に言いました。「私はおやつを食べることを好みません。

  • "I like to focus on three main meals and occasional dessert spread out throughout the week."

    3 回のメインの食事に集中し、週を通して時々デザートを食べるのが好きです。」

  • That's right, his clients may not get to snack much, but they do get to eat an occasional dessert.


  • Pasterino's recommendation includes a light breakfast and a, quote, "normal" portion of both lunch and dinner.


  • He explained, This improves the immune system and heals the digestive tract.


  • Time between meals can be anywhere from three to six hours.

    食事と食事の間は、3〜6 時間ならどのくらいでも良いです。

  • No crazy diets.


  • Not all Victoria's Secret models cut out snacking.


  • Model Stella Maxwell told Byrdie, "I like nuts and those dried peas."

    モデルのステラ・マクスウェルは Bydie に言いました。「ナッツとドライ豆が好きなの」

  • "They're really addictive."


  • Okay, so her idea of snacking is a little different than the average American.


  • Maxwell also advocates for portion control instead of making any strict cuts to her diet, saying, "I kind of eat in moderation."


  • "I don't think it's good to cut anything out 100 percent or go on some crazy diet."

    「何かを 100 % カットしたり、過激なダイエットをしたりするのは良いことではないと思います。」

  • For breakfast, she routinely enjoys having scrambled eggs with avocado or oatmeal, which she claims to love.


  • Yogurt with granola is another one of Maxwell's go-to morning meals.

    ヨーグルトとグラノーラは、マクスウェルのもう 1 つの定番朝食です。

  • Moving on to lunch, she sticks with proteins, like salmon or chicken, alongside a salad.


  • Burgers and fries?


  • Victoria's Secret model Devon Windsor described her ideal day's worth of food to Elle magazine, and it may not be what you expect from someone so fit.

    ビクトリアズシークレットのモデル、デボン・ウィンザーは、彼女の理想的な 1 日分の食事を Elle 誌に説明しました。それは、彼女のようにスタイルの良い人から、あなたが期待するものではないかもしれません。

  • She likes eggs Benedict, but instead of the traditional Canadian ham she opts for bacon.


  • Her lunch is a sensible salad with protein, and for dinner, she and her friends will, "Barbecue and have burgers and hot dogs and french fries, and then a coffee."


  • Oh, and depending on the weather, she'll snack on a smoothie or some ice cream.


  • Now that's a diet plan.


  • Of course, Windsor balances out her food choices with a combination of cardio and bodyweight exercises, like kickboxing.


  • Needless to say, it's working.


  • The 80/20 rule.

    80 対 20 のルール。

  • Model Josephine Skriver told Byrdie her travel schedule is so hectic that she treats food simply as energy fuel.

    モデルのジョセフィン・スクライバーは Byrdie に彼女の旅程は非常に忙しいので、食べ物を単にエネルギー燃料として扱っていると言いました。

  • She follows the 80/20 rule, meaning, 80 percent of the time she eats healthy and works out, and 20 percent of the time she allows herself to be more flexible with food choices.

    彼女は 80 対 20 のルールを守ります。それは、80 % の時間は、健康的に食べて運動をし、20 % の時間は、食事選択をフレキシブルにしてもいいというものです。

  • Skriver also explained that she's not a fan of dieting and "quick fixes."


  • She added, "There's no such thing as doing 30 ab exercises and then you get a six-pack."


  • An avocado a day.

    1 日 1 個のアボカド。

  • Victoria's Secret model Georgia Fowler follows her own version of an 80 percent rule.

    ビクトリアズシークレットのモデル、ジョージア・ファウラーは、彼女自身のバーションの 80 % ルールを守っています。

  • She told Women's Health Australia, "I try to keep it 80 percent fruit and veg, ten percent fat, ten percent protein.

    彼女はウィメンズ・ヘルス・オーストラリアにこう言っています。「私は 80 % の果物と野菜、10 % の脂質、10 % のタンパク質というのを守ろうとしているの。」

  • I say an avo a day.

    「1 日 1 個のアボカドね。」

  • If you're an avocado-lover, that part is easy.


  • Additionally, Fowler cuts out all unnecessary carbs, limits dairy products, and doesn't consume processed food, those parts aren't quite as easy.


  • Timing is everything.


  • Part of Victoria's Secret model Bridget Malcolm's routine involves fasting.


  • She wrote on her blog, "I leave a large window between dinner and breakfast."


  • "Again, I am an accidental intermittent faster."


  • "I find it helps me sleep better if I am not too full, but still a little full."


  • "Goldilocks level of full."


  • Intermittent fasting has been credited with promising results, according to a study published in the Canadian Medical Association Journal.


  • One researcher explained that if a person doesn't eat for 10 to 16 hours, the body will look for energy in its fat stores.


  • Victoria's athletes.


  • Nutritionist Dr. Charles Passler told Elle that most of the models he works with are down to only 20 percent body fat, and that each model he works with has a highly customized eating plan.

    栄養学者のチャールズ・パスラー博士は Elle に、彼が一緒に働いているモデルのほとんどは、体脂肪がわずか 20 % であり、各モデルたちには高度にカスタマイズされた食事計画があると語りました。

  • The American College of Sports Medicine suggests that women who are between 12 and 22 percent body fat, like the Victoria's Secret models, fall within the range typically seen in athletes.

    アメリカスポーツ医学会は、ビクトリアズシークレットのモデルたちのように体脂肪が 12〜22 % の女性は、アスリートによく見られる範囲内であることを示唆しています。

  • Thanks for watching!


  • Click the List icon to subscribe to our YouTube channel.

    リストアイコンをクリックして、私たちの YouTube チャンネルを登録してください。

  • Plus, check out this other cool stuff we know you'll love too!


Victoria's Secret models have to stay in tip-top shape for work.


審査済み この字幕は審査済みです

動画の操作 ここで「動画」の調整と「字幕」の表示を設定することができます

B1 中級 日本語 シークレット モデル 食事 おやつ アボカド 制限

スーパーモデル達は一体何を食べているの!?|ヴィクトリアシークレットモデルの体型維持(What Victoria's Secret Models Really Eat In A Day)

  • 2938 103
    Seina に公開 2020 年 08 月 09 日