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22 year old Jade Comstock is constantly checking 2
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social media before she goes to sleep. 3
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Now with the stress of the Coronavirus and just 4
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kind of thinking about everything that is going on, 5
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I really honestly don't go to bed until 2 or 3 in 6
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the morning so definitely a lot more tired than usual. 7
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A lot of people don't think, they kind of take sleep 8
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for granted thinking could this really have this big 9
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of an effect on my immune system? 10
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I'm here to tell you that it can. 11
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Clinical psychologist Michael Bruce 12
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AKA The Sleep Doctor says sleep is especially 13
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important in the fight against Coronavirus. 14
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There are these things called killer T cells. 15
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These are what help fight the virus and the infection. 16
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It turns out that the more sleep deprived you are 17
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the lower killer T cell production. 18
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Dr. Bruce had this advice 19
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Have a consistent bedtime and wakeup time. 20
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90 minutes before bedtime, put the phone down. 21
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You really don't need to know the number of Corona deaths 22
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right before you go to sleep. 23
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Why? Because all that does is increase your stress level 24
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and it's really hard to go to bed when you are stressed. 25
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He also suggests before calling it a night 26
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make a list of what you're grateful for. 27
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There's data to show that if you are positive 28
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and thinking of positive things before you fall asleep, 29
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you get into deep sleep quicker. 30
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Also, go easy on caffeine and alcohol. 31
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You can enjoy your adult beverage, but you don't 32
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want it to affect your sleep which could indeed 33
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affect your immune function. 34
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Tips we could all use during the pandemic.