字幕表 動画を再生する 英語字幕をプリント It's become a big thing these days 2 as people look for ways to take 3 their minds off the pandemic 4 and eat delicious food. 5 So I'm in my kitchen trying my hand at baking bread. 6 After all the ingredients I've got my dough. 7 I've been kneading it now for about 20 minutes 8 and you know what they say is true, 9 this is pretty relaxing. 10 YouTube cooking star, Alex Treger, 11 says getting your hands in that dough 12 is definitely a great distraction 13 from the ordeal of social isolation. 14 The kneading aspect of bread baking 15 is where you really put your like muscle into it 16 and just like you would with exercising, 17 it's a huge stress reliever. 18 It's also kind of fun because you definitely 19 get to get a little messy. 20 And if you've never baked bread before, 21 not to worry. 22 There's so many different recipes online 23 that you can look up. 24 Okay, try a bite. 25 Very good. 26 One more tip about bread. 27 Try not to stress out about what 28 bread is doing to your waist line. 29 If you're kneading dough you're gonna 30 get a little arm workout in there. 31 It's all about balance.