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  • - Hey dudes, I'm Hilah, and today on Hilah Cooking

  • I'm going to show you how to make buffalo cauliflower.

  • This is even healthier than most buffalo cauliflower recipes

  • because it is baked and not fried.

  • And I know everyone's like,

  • buffalo cauliflower is the new healthy hot wings,

  • but it's not really that healthy if you're deep-frying it.

  • Right? I don't think so.

  • (upbeat music)

  • Super quick, if you haven't already,

  • go ahead and click that little red subscribe button

  • right down there, thank you.

  • Okay, so I've got some cauliflower

  • cut up here into florets.

  • I just wanted to demonstrate, real, real quickly

  • how I do that, to make them look kinda pretty.

  • So, you can kinda like break off these big chunks

  • like that, and then

  • Of course you could just quarter this

  • or cut it in half, but to get sort of a more organic look,

  • cut down through the stem

  • and then you can break it apart.

  • And then you don't end up with such flat sides

  • and each little floret kind of looks a little bit prettier.

  • So then you can do it again

  • if you want 'em a little bit smaller.

  • Ta-da.

  • So some of these are a little too big.

  • You want 'em, I mean they're not the size of chicken wings,

  • of course, 'cause they would take forever to cook.

  • But you want 'em like a big bite size piece.

  • So that looks good.

  • I'm gonna to toss 'em in my big tossin' bowl.

  • Whoa.

  • And drizzle these with some melted butter

  • and some Frank's Red Hot.

  • This is the thing you have to use for them to be buffaloey.

  • And the amount that you use depends on how hot you like it.

  • Y'all know I like a spicy.

  • So that's couple tablespoons I guess.

  • And then we're just gonna

  • toss

  • to coat.

  • Whoops, that happens sometimes.

  • It's okay, party on, man.

  • Okay, that looks

  • pretty well done.

  • For the breading, I gonna just sprinkle these

  • with a little bit of chickpea flour,

  • AKA garbanzo bean flour.

  • You can find this in most stores now

  • with the specialty flours, like all the gluten-free flours.

  • This is the Bob's Red Mill brand.

  • It's probably the easiest to find.

  • Give it a little toss.

  • And I tried with several flours, and we just felt,

  • my testers and I, and by testers I mean my husband

  • and I,

  • just felt like the chickpea flour

  • gives it a nice crunch, and it actually adds

  • a really nice flavor.

  • Sort of nutty toastiness.

  • Okay, so that was just about maybe a half a cup of flour.

  • You don't want a ton of coating.

  • You just want a little

  • light,

  • light dredge.

  • And then just put these in a single layer.

  • Bloop.

  • And I'm using parchment paper,

  • but if you don't have parchment,

  • you can just oil your baking sheet really well.

  • And just move 'em around

  • so they're not touchin'.

  • Now I gonna put these in a 425 degree oven

  • for 15 to 20 minutes.

  • Give 'em a little shake or stir about halfway through

  • just to make sure they're not getting too brown

  • on the bottom, and then we'll eat

  • some buffalo cauliflower wings.

  • Okay, ta-da.

  • There we have some healthy, baked buffalo cauliflower.

  • If you want another healthy version of wings,

  • I did a baked buffalo wings couple years ago,

  • so I'll put a link to that.

  • And then if you want to serve these with blue cheese dip,

  • then I did a video showing you how to do that

  • in the wedge salad video I made a few weeks back, too.

  • So I'll put a link to that as well.

  • I really just kinda like 'em like this.

  • They get nice and tender, little bit crispy on the outside.

  • And then you can drizzle 'em

  • with a little bit more Frank's and butter.

  • Mmm.

  • Yeah.

  • Yeah.

  • Mmm.

  • Mmm mmm.

  • Oh my god, y'all, please try this

  • The Frank's with the cauliflower, it's so delicious.

  • I bet even kids would eat this.

  • I don't know. I don't know your kids.

  • My kid probably wouldn't, but that's another story.

  • Thanks so much for watching.

  • Have a great weekend.

  • Send me a picture of this if you make it

  • on Instagram or Facebook or Twitter,

  • and I will see y'all next week.

  • Bye-bye.

  • (upbeat music)

- Hey dudes, I'm Hilah, and today on Hilah Cooking

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水牛カリフラワーバイトの作り方|Hilah Cooking(ヒラクッキング (How to Make Buffalo Cauliflower Bites | Hilah Cooking)

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    林宜悉 に公開 2021 年 01 月 14 日
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