Whether you are trying to lose 20 pounds, get that promotion at work or quit smoking, sticking to your goal isn't an easy task. After all, 45% of people drop their New Year's resolutions after a month.

20ポンド（9kg）痩せたい？仕事での昇進を狙ってる？禁煙しようとしてる？いずれにせよ、目標を目指し続けるのは簡単ではありません―結局45％の人が新年の抱負を1か月で諦めてしまうんです。